[Just got up to eat a banana]_Morning_Can you eat

[Just got up to eat a banana]_Morning_Can you eat

Banana is a fruit that many people must eat every day.

The banana itself is sweet and inexpensive, and is popular with most people.

Bananas have a high nutritional value and many shortcomings to the human body. Therefore, many people will eat a banana every day when they get up.

It can also increase the energy of the human body to a certain extent.

So is it good to eat bananas just after getting up?

Morning: Tryptophan is an essential amino acid for the human body. It is consumed during breakfast and converted into melatonin at night, triggering drowsiness and helping to sleep.

Banana pigment tryptophan, eat one at breakfast, not only supplements nutrition, but also helps sleep.

In addition, dairy products such as milk, soy products such as soy milk, and meat contain tryptophan, which can be consumed as appropriate for breakfast.

Do not eat anything more than 3 hours before going to bed, otherwise the digestive system is still working after falling asleep, which will affect sleep; you can often eat shrimp, shellfish or marine fish.Protective effect helps to fall asleep.

At night: bathing can increase body temperature and relax muscles. It is recommended to go to bed before going to bed?
Take a bath for 2 hours, so that your body temperature just drops when you sleep, which brings you deep drowsiness.

But pay attention to the water temperature should not be too high, otherwise it will make the sympathetic nerve function active, but can not sleep, at 38 ℃?
40 ℃ is suitable; soak for about 20 minutes, you can also take a shower for 10 minutes, then wash your hair for 5 minutes, and finally take a bath for 5 minutes, the effect is equally good; when bathing, you can drop a few drops of lavender oil in the water, etcThe effect of plant essential oils is more helpful for sleep.

Time: Many people are very busy on weekdays, and go to sleep on weekends or holidays, thinking that this can make you feel better.

In fact, this habit will disrupt the rhythm of the circadian body clock, and the effect is counterproductive.

This is one of the reasons why people often feel sluggish after the holidays.

Therefore, on holidays, try to get up according to the usual time of rest and rest, and eat at most 2 hours later than usual to maintain the rhythm of the biological clock in the body.

If you are not good during the day, you can recover by taking a nap. The time is about 20 minutes, depending on the degree of fatigue, but you should pay attention that you cannot sleep after 3 pm, and even sleeping for a few minutes will affect night sleep.

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