What to eat in the fall, these 10 foods are the most healthy

What to eat in the fall, these 10 foods are the most healthy

Autumn is a good season for tonic, and it is also a season of harvest. All kinds of colorful fruits and vegetables are put on shelves, and more supplementary emergency fruits and vegetables can satisfy the taste buds of the foodies and achieve the effect of health.

Let’s take a look at these healthy and healthy champion fruits and vegetables!


  1, lotus root: vitamin B1 champion whether it is soup, stir-fry or cold salad, lotus root is a popular ingredient in the autumn health recipes.

It is rich in vitamin B1, which helps to relieve fatigue, promote metabolism and digestion, and the role of skin.

In addition, lotus root also contains vitamin C, calcium, iron and other inorganic salts, polyphenols with antioxidant effects.

From the point of view of traditional Chinese medicine, the sputum is cold, and it has the effect of clearing heat and removing irritability. After cooking, it can be warmed by cold, can nourish the stomach and nourish yin, strengthen the spleen and nourish the blood, especially suitable for the old and young women, high fever patients, high blood pressure,Loss of appetite, iron deficiency anemia.

However, it should be noted that fresh sputum is cold, and it is difficult to digest raw food. People with spleen and stomach cold and diarrhea are best cooked.

  2, mushroom: The potassium supplement champion is known as the “mountain” reputation of the mushroom mineral content is very rich, especially potassium.

What we usually call the “potassium star” banana, the potassium content is 256 mg / 100 g, while the potassium content in common mushrooms is: 1655 mg / 100 g, mushroom (fresh mushroom) 312 μm / 100 g, doubleSpore mushroom 307 mg / 100 g, far more than bananas.

Potassium can prevent stroke and help normal muscle contraction, as well as lowering blood pressure.

In addition, the mushrooms are also rich in precipitated fibers.

What is even more commendable is that the taste of the mushroom is smooth and delicate, unlike other high-fiber foods that are unbelievable.

Mushrooms are eaten in a variety of ways, sometimes fried, made into soups and stuffed.

  3, cabbage: calcium champion Chrysanthemum, also known as green vegetables, chicken, is a vegetable rich in minerals, especially calcium, up to 90 mg / 100 grams, nearly double the cabbage.

Cabbage also contains a large amount of calcium-absorbing mineral elements and vitamin K.

In addition, cabbage B1, B6, pantothenic acid, etc., have the function of relieving mental stress, and eating more helps to maintain a calm mind.

  Moreover, Chinese cabbage has antioxidants such as vitamin A, vitamin C, vitamin B, potassium, selenium, etc., Chinese cabbage is beneficial to prevent cardiovascular diseases, reduce the risk of cancer, and can promote intestinal motility and promote intestinal peristalsis.Keep your stools open.

It can also spleen and diuretic, promote absorption, and the complications of urticaria subsided.

Chinese cabbage can not be eaten raw, use it to make appropriate, stir-fry, time should not be too long, so as to avoid nutrient loss.

  4, broccoli: Carotene champion as a recognized star vegetable, its nutrient content is very high, and very comprehensive, especially the carotene content is far ahead, up to 7210 micrograms per 100 grams.

When carotene enters the body, it can not only be converted into vitamin A, eye-protecting eyesight, but also has anti-oxidation effect, which is of great significance for preventing cardiovascular diseases, tumors, and delaying aging and cancer prevention.

  In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc and manganese, which is much higher than the cabbage flower of the same genus.

Moreover, its vitamin C content is nearly three times higher than that of tomatoes.

Studies have shown that broccoli is steamed for 5 minutes and then mixed with water to have the best anti-cancer effect.

  5, spinach: folic acid champion In addition to our previous minerals such as magnesium, iron, zinc, spinach is also rich in folic acid, the most important function of folic acid is to make red blood cells and white blood cells, enhance immunity.

And it is also an important nutrient to prevent birth defects in your baby.

Moreover, spinach is one of the best sources of lutein, and lutein is very effective in preventing “retinal macular degeneration” caused by eye aging.

  Since the folic acid contained in spinach is a kind of vitamin, it is hot and the light is even. Therefore, spinach is best bought and eaten. The storage time should not exceed 2 days.

Moreover, you should use steaming, stir-fry, a little boiled, etc. to avoid cooking too long, too bad, and loss of nutrition.

  6, Grape: Antioxidant Champion Grape’s nutrients Grapes are delicious and have high nutritional value.

Mature high-grade grapes have sugar content as high as 10%-30%, mainly glucose.

A variety of fruit acids in the grapes help digestion, eat more grapes, and can be healthy and stomach.

Grapes contain minerals such as calcium, potassium, phosphorus, iron and vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P. They also contain a variety of amino acids required by the human body.Greatly toxic.

  Moreover, the resveratrol contained in the grape is a strong antioxidant, anti-aging, and eliminate free radicals in the body, and has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases.

Need to be reminded that the grape is cold, and the spleen and stomach are not suitable for eating too much.

  7, Hawthorn: Pectin Champion?

  Hawthorn is rich in nutrients and easy to pectin. Pectin is a binary substance that helps control blood sugar and blood lipids.In addition, Hawthorn also contains a large amount of flavonoids and organic acids, which have anti-cancer, anti-cancer, blood pressure and cholesterol effects.

The general population eats, especially suitable for patients with indigestion, cardiovascular disease patients and enteritis patients, but pregnant women, children, excessive gastric acid secretion, patients with physical weakness and dental disease should not be eaten.

Because Hawthorn contains a lot of organic acids, fruit acids, behenic acid, citric acid, etc., fasting, leading to a sharp increase in gastric acid, causing bad stimulation to the gastric mucosa, making the stomach full, pantothenic, if eaten on an empty stomach will enhanceHypertension and increased severe stomach pain.

  8, vitamins: vitamin B1 champion citrus fruit contains more than 30 kinds of human health substances, including: flavonoids, monophenols, coumarin, carotenoids, propanol, indophenol ketone,Glycerin lipids and the like.

Citrus also contains antioxidant, anti-cancer, anti-oxidant ingredients, and can prevent blood coagulation, reducing the incidence of coronary heart disease, stroke and high blood pressure.

Moreover, vitamin B1 in vitamins plays an important role in the signal of the nervous system.

In addition, the carotenoid content in citrus is far more than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes.

  According to scientists, they extracted an anticancer substance from citrus peel, and found a substance with blood pressure lowering in this substance.

This anti-cancer substance is widely present in lemon peel and citrus peel, and animal experiments have shown that cancer-bearing animals taking this substance can significantly prolong life.

  9, pomegranate: precipitated fiber champion pomegranate fruit such as red gems, fruit sweet and sour juicy, high nutritional value, converted into rich fruit sugar, high-quality protein, easy to absorb traces, etc., can supplement human energy and metabolismBut does not increase the burden on the body.

The seeds contain vitamin C and B vitamins, organic acids, sugars, proteins, traces and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients that are missing in the human body.

  Moreover, the growth hormone of the pomegranate parasite is not decomposed by enzymes in the human digestive tract, which can prevent constipation and relieve diarrhea.

In addition, pomegranate seeds are rich in vitamin C and polyphenols, which have the effect of delaying aging.

Therefore, chew the seeds while eating pomegranate.

Need to be reminded that pomegranate has astringent effect, constipation people should eat less.

  10, fresh jujube: Almighty champion fresh jujube nutritional value is extremely high, is the body’s essential organic acids, carotene, protein and iron, calcium, phosphorus and selenium and other trace elements, vitamin C, and contains “cyclic adenosine monophosphate”Nutritional ingredients such as “glucoside” have magical effects on beauty care, treatment of high blood pressure, and prevention of cancer.

Therefore, the world has spread a famous saying: “I eat jujube in one day, and I will not be old for life.”

Moreover, compared with other autumn fruit scores, fresh jujube has the highest nutrient content, especially the vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis, potassium is beneficial for blood pressure control, and magnesium improves resistance to stress.

Need to be reminded that the date is hot, sputum, constipation, stomach patients and diabetic patients should not eat more.

Dietary advice for patients with nasal polyps

Dietary advice for patients with nasal polyps

In our daily life, due to some bad eating habits and some external influences, more and more patients with nasal polyps are present. Common symptoms are dry mouth, bad breath, bad nose, loss of smell, dizzinessAnd headaches, etc., how to effectively prevent nasal polyps?

The best dietary recommendations are presented below.

Dietary advice for patients with nasal polyps In diet prevention, you should eat more foods that can treat nasal polyps, eat less greasy and fatty things, avoid eating cold, fish and shrimp, etc., quit smoking and alcohol, avoid eatingSpicy and irritating food, eat more vegetables, fruits, animal liver and other foods.

You can eat some diets for treating nasal polyps such as: 1, Houttuynia, pig lungs: fresh fish sedge, pig lungs, add water to the amount of soup, season with salt, drink soup to eat pig lungs.

2, rice vinegar boiled kelp: kelp (dry), add rice vinegar to eat.

Note: gastric ulcer, duodenal ulcer, hyperacidity are hanged.

3, Xinyi flower 煲 eggs: Xinyi flowers, eggs, add the right amount of water to cook, egg cooked, shelled and then boiled, drink soup to eat eggs.

Nasal polyps should also actively prevent various chronic nasal diseases to prevent metaplastic polyps.

Exercise, enhance the body’s disease resistance, prevent colds and colds, so as not to aggravate the symptoms.

Pay attention to the diet and diet, quit smoking and alcohol, avoid spicy and thick taste, prevent repeated polyps repeat.

Nasal polyps should be prevented like this: quit smoking and alcohol, defend against toxic gases and pollution, and the dust will stimulate the nose and throat for a long time.

◆ Active colds and colds, and increase or decrease clothes according to seasonal changes.

◆ Strengthen physical exercise and improve the body’s resistance. In the summer, insist on washing the nose with cold water to increase the cold resistance.

Avoid cold when the cold or climate changes, prevent colds, and wear a mask when going out.

◆ Timely treatment of nasal, pharyngeal and peripheral organs to prevent infection and recurrent attacks.

◆ Avoid long-term application of vasoconstrictors to avoid drug-induced rhinitis.

◆ When nasal congestion, do not force the nose, so as not to cause nasal rupture of the nasal capillaries and nose bleeding, but also prevent the bacterial mucus from reversing into the nasopharynx with otitis media.

Therefore, once you have a nasal polyp, don’t panic, let alone correct it. Choosing the right treatment can cause the invasion of nasal polyps.

In the late autumn, cooking with ginger wine is more moisturizing and warming.

In the late autumn, cooking with ginger wine is more moisturizing and warming.

Many people know about rice wine, but few people know ginger wine.

It is said that Wenzhou people love to use ginger and wine to express the mood of food. The unique temperament of old wine is combined with the personality of Jiang Chao and evolved into Wenzhou’s most nourishing and warm soup.

The weather is getting cold in the late autumn, so use ginger wine to make a delicious dish to nourish it!

Ginger kelp knot ingredients: kelp knot 3 two, fresh ginger 1 2, salt 1 teaspoon, sugar half teaspoon, pork belly 1 small piece, old wine 4 tablespoons practice: 1, kelp knots are cleaned after purchase, ginger peeled and cut into thin stripsThe pork belly is peeled and sliced.

2, kelp knots with boiling water 汆 hot, remove and control dry.

3, the water in the pot (1 kg) boil, then put the salt, ginger and kelp knot, cover the pot and simmer for 2 minutes, then add the pork belly for 2 minutes, and finally add the old wine, can be cooked for half a minute.
First, the autumn and winter use ginger wine to drive the wind and sweat, warm and cold ginger wine with ginger and medicinal food as the main raw material, with lychee, jujube and other accessories, after strict, fine processing and production of health wine.

Ginger is an important medicine and food. It has the functions of dispelling wind and sweat, warming and dispelling cold. It is often used to treat colds, nausea, vomiting and dysmenorrhea. Modern medical research proves that ginger has a strong heart, protects the liver and lowers blood fat., stomach, kidney, skin, beauty and other effects, can prevent cold and disease, health and longevity.

Ginger is the main raw material, and the ginger wine produced with lychee, jujube and other accessories also has the health care effect of ginger.

Ginger is a low-grade, nutritious, health-care, and seasoning-type wine. The ginger used has anti-aging and anti-aging effects, anti-cancer and anti-cancer effects; the volatile oil contained in ginger wine is the main component that promotes blood circulation, and can sweat and dissolve, antibacterial and anti-aging.Anti-fatigue, containing gingerol can stimulate the secretion of gastric juice and intestinal pipe peristalsis, other large amounts of nitrogenous substances, sugars and organic acids, is an ideal component to increase human muscle strength.

Ginger wine is still a good condiment. Whether it is made with soup or soup, it can make people feel delicious.

Second, often working in air-conditioned rooms can also properly supplement ginger wine for people with complications of chronic digestive diseases, especially the elderly have a great benefit.

Although ginger wine is a low-grade wine, due to the special role of ginger, it makes the wine rich and mellow, especially suitable for long-term work in air-conditioned environment, accompanied by high-cold areas, field operations and miners.

For some white-collar workers who have been working in air-conditioned rooms for a long time, it is easy to get cold in the summer because of sitting in a low-temperature environment such as an air-conditioned room for a long time. It is easier to feel cold in autumn and winter. Therefore, drink ginger properly in summer.Wine is also a good means of health.

Good medicine

Good medicine

Speaking of Huanglian, it will remind people of the word “bitterness”. However, if you only know the bitterness of Huanglian, then you actually know it.

The ancients said: “Good medicine is bitter in the mouth”, and Huanglian is a good medicine for treating diseases.

  In Shennong Caojing, Huanglian was listed as the top grade in medicine; in the Ming and Qing Dynasties, Huanglian was a tribute, and the Sichuan producing area had to pay a certain amount to the court every year.

In the Qing Dynasty, “Huang Lianyun sold out the ocean, the value of tens of thousands” (“Nanchuan Township” contains).

In the early days, through the in-depth study and excavation of Chinese and Western medicine, the medicinal value of Coptis has been greatly improved.

  Coptis contains berberine (also known as berberine), coptisine, jatrorrhizine, palmine and other alkaloids, of which berberine is the main

Coptis or berberine is a natural broad-spectrum antibacterial drug, which has opposite inhibitory effects on various bacteria, cocci, fungi, viruses, protozoa, etc., good governance, diarrhea, digestive inflammation and other symptoms.

Berberine also enhances the phagocytic function of white blood cells, has good anti-inflammatory, choleretic, dilated blood vessels and lowers blood pressure.

Chinese medicine believes that the scent of berberine is bitter and cold, non-toxic, and has the functions of purging fire and detoxification, clearing heat and dampness, clearing heart and removing trouble, and stopping vomiting and killing insects.

Widely used as high fever, hot poison, typhoid, diarrhea, ascariasis, sore throat, mouth sores, ulcers, burns and other heat syndromes, damp heat syndrome, cold and heat syndrome and various blood tests.

  The history of Huanglian treatment has a long history and its efficacy is well known.

The famous party composed of it has 12 in the “Treatise on Febrile Diseases”, accounting for about 10% of the prescription.

This book was passed down to North Korea and Japan in the Tang Dynasty. These effective prescriptions are still used by Chinese medicine practitioners in China, Japan, North Korea and Southeast Asia.

In the Tang Dynasty, “The Golden Essentials” and “The Secrets of the Outer Taiwan”, there are more than 260 prescriptions of Huanglian, which shows that Huanglian has a wide range of diseases.

Proverbs cloud: “There are berberine in the family, and all diseases can be cured.

“Coptis can be said to be a must-have medicine for home travel.

At present, there are various kinds of berberine preparations such as cream, Dan, pills, powder, tablets and injections.

  The existing selection of some supplemental berberine unilateral and prescription to introduce to everyone: First, berberine powder (raw drug), 3-6 grams per day, children reduce, can be filled into capsules and swallowed.

Treatment of dysentery, diarrhea, digestive inflammation, pneumonia, pharyngitis, diphtheria and various surgical inflammatory diseases have a good effect.

  Second, 100% berberine decoction (100 grams of berberine plus water to 100 ml) treatment of children whooping cough, the effect is significant.

  Third, 10% berberine infusion (10 grams of berberine plus water soak for 48 hours, fry until 100 ml, filtered to cool) to clean the wound wound or dressing, infiltrated with cotton slings into the vagina to cure cervicitis, cervical erosion.

  Fourth, the berberine powder is transferred into the sesame oil in a ratio of 1:3, and the external phlegm cures eczema, and the water and fire burns.

  Five, 15 grams of Coptis, cinnamon 1.

5 grams, a total of powder, salt soup blunt, cure heart palpitations, irritability, insomnia.

  Six, berberine, 6 grams of fresh summer, a total of fine powder, divided into 100 parts, one at a time, three times a day.

Treat children with milk.

  Seven, regardless of whether it is broken or not, the berberine, betel nut and other parts are the end, and the egg is cleared.

Treatment of kidney swelling.

  Eight, berberine sauté, always contains sputum.

Treat mouth and sores.

Beauty Tips: Practice Face Yoga Exercises

Beauty Tips: Practice Face Yoga Exercises

Learn some simple yoga techniques for your face, make your face smoother, help to improve the contours, and let you create a charming little face beauty.

  Make your face smoother and smoother. Massage your head and tap the top of your head with your fingers.

This will refresh your mind and promote blood circulation.

Eliminate stress while making the skin of the face look better.

  The rotation method rotates the tongue a lot and rubs the upper jaw and each part of the mouth with the tongue.

If saliva is produced, swallow it 3 times.

When you are over-tired, turning your tongue can be stressful and you feel stiff around your face and twists.

At this time, it is necessary to repeat it frequently until the feeling disappears.

This is also recorded as one of the secrets of longevity in health.

It is said that saliva can prevent the body from aging, help digestion, and can make the skin more beautiful.

As the only kind of secretion that can be produced freely by people’s will, saliva has a major effect of helping digestion and maintaining vitality of the human body.

  Create a small facial massage temple using the palms above the palms of the thicker parts of the temple above, about 3?
5 seconds.

The muscle between the upper jaw and the lower jaw is pressurized in the same way.

At this time, the mouth should be slightly opened, so that the muscles can be more strongly stimulated.

Use a double-finger tip to poke the ear between the chin and the chin.

This shrinks the skin muscles, which reduces the contours of the face and promotes blood circulation, making the skin look better.

  Rubbing the ears sandwiches the two ears between the index and middle fingers and rubs them up and down until the ears feel a burning sensation.

The ear is equivalent to a small kidney and is connected to the internal organs.

Rubbing the ear can enhance kidney function, while at the same time relieve fatigue, and can initiate the effect of indirect stimulation of the whole body.

And because the ears are connected to the facial muscles, stimulating the ears also helps to create a beautiful facial contour.

  Remove facial acne and wrinkles.

  Do the reverse upside down in yoga and do the reverse upside down in yoga.

The essential thing is to put the two toes together after lying on the back, while lifting the waist, so that the legs are recessed in the direction of the ceiling.

At this time, the toes must be close together, and the upper body is raised to make the body and the floor perpendicular to 90 degrees.

Improve the inverted position.

The chin can be dark only.

The inverted upsides always deposit blood in the lower body, which makes the blood circulation strong, and also promotes blood circulation in the face, making the skin more beautiful and eliminating wrinkles.

It can also promote intestinal function, and the built-in body waste is smoothly discharged from the body, so it has a remarkable effect on preventing facial acne.

Exercise intensity should be calculated according to age

Exercise intensity should be calculated according to age

Lack of exercise is one of the high risk factors for coronary heart disease, but heart rehabilitation through exercise is not as simple as moving your hands.

The “sports prescription” adopted by cardiac rehabilitation is very particular in terms of exercise style, exercise intensity, time and frequency.

  Cardiac rehabilitation exercise treatment is generally divided into three periods.

The first is the acute period of hospitalization, usually 9 to 14 days.

The second is the recovery period, which is 3 months after discharge.

The third is the consolidation period, which is extended from the recovery period to life.

  In the choice of certain sports, you must take care of the interests of the rehabilitated, different from person to person, instead of seeking medical advice, pay attention to avoid confrontational competitive sports, such as basketball games.

Doctors usually recommend that the rehabilitated person take the form of walking, running, running, running, swimming, slow-paced ballroom dancing, Tai Chi, and Ba Duan Jin.

  Exercise intensity is calculated separately according to age.

For example, for citizens under the age of 60, the fitness-appropriate heart rate formula is “heart rate (times/minutes) = 180-age (years)”; when the age is 60 years or older, the formula is “heart rate = 170-age (years)”.

Therefore, for a 50-year-old rehabilitated person, the heart rate during exercise should be maintained at 130 beats per minute, while the 65-year-old rehabilitated person should be controlled at about 105 beats per minute.

Nutritional dumplings should pay more attention to meat fillings

Nutritional dumplings should pay more attention to meat fillings

The vegetable juice loses vitamins, whether it is buns or dumplings. There are only a few common fillings, among which the animal source is pig, cow, lamb, egg and shrimp; the vegetable source is amaranth, cabbage, celery, fennel and carrot.Wait.

These raw materials have high nutritional value and are also beneficial to the nutritional balance.

But in reality, in order to make the fillings fragrant and delicious, the producers will always put more meat and less vegetables, avoiding the feeling of being too “wood”.

At the same time, when making vegetable raw materials, it is traditional to squeeze out the vegetable juice. In fact, this will cause serious loss of nutrients such as soluble vitamins and potassium.

  Following the principle of alkaline acid-base balance, “acidic” meat and white flour are properly balanced with “alkaline” vegetable ingredients.

For example, when making a filling, a piece of meat is paired with three unsqueezed vegetable ingredients to get a reasonable combination.

  The kelp fungus is best to make the filling soft and juicy, and the filling is often added with fat, animal oil, vegetable cream and so on.

The meat used for fillings is only 7 points thin, and the trace content usually exceeds 40%.

Even fillings made from low-fat fish and shrimps should be added with animal fats to improve the taste.

This will bring a lot of saturated traces and conversions, which is not conducive to the health of consumers.

  To achieve the true nutritional balance of stuffed foods, we must first start with raw materials, reduce the amount of fat and animal oil, and increase the amount of vegetables.

Add meat as much as possible to the fiber-filled vegetables, and add some foods that replace soluble fiber, such as mushrooms, fungus, white fungus and other mushrooms, as well as algae such as kelp and wakame.

They can improve the taste, help reduce the absorption of high blood pressure and diabetes, and control the rise of blood lipids after eating meat.

Bamboo shoots, dried vegetables, etc. also have an adsorption activity.

A variety of soy products and fish can also be stuffed into the filling, replacing some of the meat, which helps to reduce the trace content.

At the same time, it should be noted that when eating these stuffing foods, it is not advisable to eat high-level foods, but should be accompanied by refreshing cold vegetables.

  Fans should not be used as the main stuffing. The main stuffing of eggs and vegetables is more healthy. The oil is derived from vegetable oil and the proportion of vegetables is relatively large.

Due to the trace elements of phosphorus in the egg, green leafy vegetables of calcium, potassium and magnesium, as well as raw materials such as shrimp skin and seaweed are added to promote acid-base balance.

Pure starch materials such as fans have low nutritional value and are used as the main raw material for fillings.

In terms of cooking methods, vegetables are smashed, and the food with a small amount of meat has a high moisture content, which is easy to “scatter”. When cooking, the nutrient loss is large, and the taste is also poor. You can consider frying, steaming, etc.;The stuffed food is suitable for cooking, steaming, and using less cooking, frying and other cooking methods to avoid adding extra fat.

How to eat esophageal cancer patients? We recommend these five therapeutic prescriptions daily.

How to eat esophageal cancer patients? We recommend these five therapeutic prescriptions daily.

Early esophageal cancer can be asymptomatic due to superficial lesions, or occasional neurostimulation, often transient.

The frequency of onset of symptoms increases over time, which is manifested by swallowing sensation, swallowing pain, discomfort after sternal distension, foreign body sensation in the esophagus, pain in the upper jaw, and tightness in the throat.

The initial symptoms are mild and easily overlooked.

In terms of diet, how should patients with esophageal cancer eat?

Is there any good diet recommended?

For the patients with esophageal cancer, we recommend five therapeutic side 1, one bean, one pear, 50 beans and 30 grams of brown sugar.

Dig the pears to the core, fill the beans, seal them, and add the remaining beans to the bowl.

Steam in the cage for 1 hour, go to the net bean and serve, you can take it regularly, eat pear soup.

It has the effect of reducing throat and swelling.

2, perilla vinegar scattered perilla 30 grams, vinegar amount.

The basil is ground into 1500 ml of fine water, boiled and filtered to obtain juice.

Add the same amount of vinegar and cook.

3 times a day, 1 each time.

5 grams.

It has a sharp throat and a wide middle role.

Once patients with esophageal cancer have difficulty swallowing.

3, egg chrysanthemum soup egg 1, chrysanthemum 5 grams, simmer juice amount, vinegar some.

Egg liquid and chrysanthemum, oyster sauce, vinegar and mix thoroughly, steamed and cooked, ready to serve, once a day.

It can stop bleeding and promote blood circulation, reduce swelling and relieve pain.

Applicable to esophageal cancer cough aggravation, rejection of obvious spit.

4, Ejiao stew Ejiao 6 grams, 100 grams of lean pork, seasoning amount.

First add water to stew the pork, add to the gelatin after cooking, add seasoning Serve, 1 time a day.

With blood, blood circulation, nourishing yin, lung function.

It is suitable for patients with esophageal cancer such as bleeding, physical weakness and anemia.

5, melon cake to the fruit melon 250 grams, 100 grams of sugar, 800 grams of flour.

Use a small fire to simmer the melon and mix well to form a filling.

Flour dough, made into a pastry after filling, cooked or steamed, often taken.

It has heat-clearing and anti-cough effects.

Applicable to esophageal cancer cough and asthma.

The above diets are used as a reference. If you have any questions, please consult a professional doctor.

With red dates, simmering medicinal liquor, can you really maintain your health?

World Health Organization answers

With red dates, simmering medicinal liquor, can you really maintain your health?

World Health Organization answers

In life, some people do not want to stop drinking, but also want to make the body healthier, often take a way – drink medicinal liquor.

In the past, medicinal liquors often used a variety of whip, poison, and wild animals to soak, and through the improvement of the science and nutrition of nutritionists, we know that the effects of various kinds of whip can not be supplemented with kidneys.May still be poisonous.

Using wild animals to make wine is not considered a legitimate citizen.

So now, we are seeing more fruits and herbs, such as bayberry, hawthorn, pomegranate, medlar, ginseng and saffron.

So can you use them to make wine?

The dietitian in the Explosive Nutrition Class and everyone said: Fruit wine made from fruits such as bayberry and pomegranate, many middle-aged and old people like it, and many young people also have this mouth, because the sugar in the fruit dissolves into the wine, there will be oneSweet taste.

But everyone needs to know that when these fruits are soaked in wine, they will not produce any new nutrients, and the two will not promote each other.

The process of making fruit wine is, at best, a handling project, transporting the nutrients of the fruit into the wine, and not all of them can be transported in, and some will be lost.

So from a health point of view, it is better to eat the fruits directly. It is better to use them to make wine.

Precious herbs such as medlar and ginseng are the same as the fruits in front, although they often have the label “health care”.

But the process of making wine does not cause it to become healthier.

Medical or direct consumption according to the doctor’s advice may be a more sensible choice.

In addition, we must remind you that they often belong to the “food and food homologous” food, and the word “medicine food”, we should pay more attention to “medicine.”

In other words, we should treat them more as medicines. They should be used according to the standards of medicines. At the very least, we must know who is applicable, how much should be used, and under what circumstances.

In general, making wine with fruits and herbs does not cause drinking to become more healthy, but it will allow you to spend more time and money.

The nutritionist in the explosion nutrition class wants to tell everyone that if you want to use some kind of things to make wine for the purpose of health, this starting point is wrong.

Because the World Health Organization has already classified alcohol as a type 1 carcinogen, drinking alcohol is not a benefit, and it will not become healthy because you have added a little other ingredient.

The so-called “appropriate drinking is beneficial”, at first, it is said to people who need long-term drinking. The health goals they care about are not the same, and they are the second-best persuasion.

And the most effective way to be healthier is always to stop drinking.

Dear friends, have you soaked in medicinal wine?

Do you think this is a healthy and correct approach?

Share your life experience by leaving a message in the comments section below.

Uncover seven big fake health foods around you

Uncover seven big fake health foods around you

Uncovering 7 big fake health food protein sticks can be a snack.

Muffins A muffin contains more than 400 calories and a small amount of 15 grams, while most of the transfer sugar and refined flour.

It is best to use whole-wheat muffins made from bran, which is low in calories and low in calories.


Protein stick protein bars seem to be a very healthy snack substitute, in fact they contain twice the mascot and protein of a brownie chocolate.


Dried fruit 1/2 cup of dried fruit contains more than 100 calories.

Experts recommend eating fresh or frozen fruit rather than dried fruit.

Fruits can be microscopic, but transitions are low and more prone to satiety.


Artificial oils Artificial oils are rich in excessive trans fatty acids, which increase low-density lipoproteins in the body and lower high-density lipoproteins.

It will increase your risk of heart disease and try to choose raw milk instead.


Skim salad dressing If your blood pressure is high, it is best to stay away from salad dressing.

The high-salt and high-glucose metabolism of the heart creates a certain burden. On the contrary, the balsamic vinegar is mixed, and the lemon juice and sweetener are cast more healthily.


Peanut butter peanut butter is full of feces and sugar, while low-fat peanut butter contains at least 50% calcium carbonate.


Sushi doesn’t think that small sushi is excluded, and a simple sushi roll contains more than 500 calories.

Try to avoid choosing tempura, cream cheese, crushed cheese or spicy Mayo sauce.