[Proportion of dumpling skin and filling]

[Proportion of dumpling skin and filling]_ production method _ practice Daquan

Before the Chinese New Year, many housewives will go to the market to buy a lot of dumpling skins and meat fillings, and go home to make dumplings. The wrapped dumplings usually need to be frozen in the refrigerator, and then taken out for food during the New Year.Dumplings are the warmest memories of the family.

However, when making dumplings, only by paying attention to the proportional relationship between the dumpling skin and the dumpling filling, can we make thin and medium-sized dumplings.

First, the ratio of dumpling skin and stuffing Generally speaking, a pound of dumpling skin can be used with a pound of stuffing, no matter what kind of stuffing.

Second, how much filling does a pound of dumplings look like?

Leek should be salted and simmered, then mixed with meat rice or eggs to open the shrimp skin.

Eat half a cat of leek, a catty of minced meat or eggs at home.

Green bean corn grits and ground meat filling 1: 1.

Amaranth with mushroom and meat filling, 1: 0.

1: 1.

Third, the practice of filling fish meat dumplings Ingredients: big grass carp or mullet 1 treaty 1000 g pork fat stew 100 g leek 300 g egg white 2 refined salt 15 g pepper 5 g cooking wine 25 g MSG 15 g chicken essence 15 g sesame oil 25 g30 grams of refined oil: 1. Clean up after killing grass carp, remove head and tail, bone spurs and fish skin, and take the fish meat and grind it into velvet; pork fat and pork chop into mud; choose to wash the leek, cut into fine particles, add sesame oil, Refined oil and mix well.

2. Put the fish head and fish bones into the pot, mix with water, add pepper, cooking wine, chicken essence, boil over high heat until the soup is milky, and then filter out the residue to form the fish soup.

3. Add the fish puree and fat and stir well, then add the salt, monosodium glutamate, egg white and stir. Add the cold fish soup while stirring until the fish soup is added vigorously, then mix with the leek grains to serve.

Attention 1. Fish bone must be cleaned to ensure safety when eating.

It is best to choose coaxial fish or fish with bone spurs.

2. The velvet and fatty meat paste must be finely ground to be able to eat a little water and the filling will be tender.

3. Leeks can only be added last.

[Is eating pork belly good for the stomach]_ Necessarily _ Benefits

[Is eating pork belly good for the stomach]_ Necessarily _ Benefits

Pork belly is a very common ingredient, containing protein, trace and trace elements.

Eating pork belly often has the effect of strengthening the spleen and stomach, so pork belly is especially suitable for people with lean body.

The nutritional value of pork belly is very high. It is said that eating pork belly also has a tonic effect, which has a certain effect on relieving stomach problems.

It ‘s just that when you buy pork belly, you have a special smell. You must wash it when you clean the pork belly.

Is eating pork belly good for the stomach? Eating pork belly is good for the stomach.

Pork belly is actually a pig’s stomach. As the saying goes, what to eat makes up what is said in the “Compendium of Materia Medica”: “Pork belly is a medicine for the spleen and stomach.

“So eating pork belly is good for our stomachs.

Can pig belly cure stomach problems? Pig belly can improve stomach discomfort, but the effect of treating stomach problems is not great, mainly for conditioning.

Patients with stomach problems usually experience epigastric discomfort, pain, fullness after meals, belching, acid return, and even nausea and vomiting.

The nutritional value of pork belly is very rich. It mainly contains protein, trace amounts, vitamin A, vitamin E, calcium, potassium, sodium, magnesium, iron and other elements. It has the effects of tonicity, nourishing qi and nourishing the stomach, and can improve stomach discomfort.Condition, but the treatment of gastric disease is a slow conditioning process, which cannot be completely treated by eating pig belly.

How to eat pork belly is good for stomach Ginger pork belly slices Ingredients: 1 pork belly, 5 slices of ginger, 1 garlic, appropriate amount of green onion, pepper, coarse salt, salt, white vinegar, white pepper, soy sauce, ground ginger.
Production steps: 1.

Rub the pork belly repeatedly with coarse salt and white vinegar until the surface of the pork belly is free of mucus.

Put the pork belly in a cold water pot, wait until the water is boiled, and cook until the surface of the pork belly is solidified, as long as there is no mucus.

Also remove the oil, white tendons, and other impurities from the surface of the pork belly.

Add an appropriate amount of water to the pot, and then add pork belly, ginger slices, shallots, garlic, pepper, white pepper, etc. to the pot, and add an appropriate amount of salt.

2.

After the water has boiled, remove the floats from the water and throw them away.

Cook over high heat for about half an hour to turn off the heat.

When the pork belly becomes cold, cut the pork belly diagonally into slices.

Mix ginger powder, soy sauce, salt, vinegar, pork belly soup, etc., and pour it on the pork belly.

Precautions for eating pork belly 1. Putting the content of damp hot sputum stagnation, cold people are not suitable for eating pork belly.

2. If the stomach of the pig appears pale green, the mucous membrane is fuzzy, it looks soft, easy to break, and there is a bad smell of corruption, do not choose this kind of pig belly.

3. After buying the pig belly, it is not suitable for storage. It should be eaten as soon as possible after buying home.

4. The pig’s belly is internal organs. Be sure to clean it before eating. Otherwise, it will leave odor, affect the taste, and may cause abdominal pain and diarrhea.

5. Don’t consume pork belly with water chestnut, aloe, lotus seeds, bayberry, so as to avoid abdominal discomfort and body poisoning.

[Northeast pork ribs stewed with bean and corn]_How to make_How to make

[Northeast pork ribs stewed with bean and corn]_How to make_How to make

People in Northeast China are very different from people in other regions when they eat, because people in Northeast China generally eat a lot of food, so they eat a lot of food.

A small number of people in the south will not see the large amount of food in the northeast.

Some Northeast dishes are often seen on the Northeast people’s table as ribs stewed with corn and beans.

Those who do not know how to cook this dish should take a look at the method of braised corn and beans cooked with pork ribs.

Ingredients main ingredients ribs 3 kg of corn a method / step to prepare washed ribs.

Beans and corn.

Simmer the pork ribs in the pan.

Remove until discolored.

Heat the oil in the pan and add the aniseed and ginger slices to fry.

Add the chopped pork ribs.

Fry until browned.

Put in the old soy.

Add a small amount of sugar.

pepper powder.

Put in more water.

Put it all at once.

Heat up, turn to low heat and simmer for 1 hour.

Add beans, corn, and simmer for 10 minutes.

Add salt and simmer for 20 minutes.

Bean curd can be cooked, add chicken essence.

Soup under grill.

Come on the table.

Precautions Stewed for a long time, eating very soft.

Ca n’t eat beans with anything Step 1 Vinegar + beans: The carotene mentioned in beans, and acetic acid will destroy the structure of carotene, making the body unable to absorb carotene, which is not good for human growth and metabolism, soBeans and vinegar cannot be paired with the same food.

What should be eaten with beans? Step 1 beans and potatoes: the nutrients contained in beans can calm people’s minds, alleviate anxiety, and can also help digestion and eliminate the symptoms of fullness and snoring.

The combination of the two can prevent complications such as acute gastroenteritis, vomiting, and diarrhea.

Step 2 Beans + Chicken + Agaric: Beans have spleen, kidney, diarrhea, Qi, and health.

Fungus can nourish qi, nourish the stomach and nourish the lungs, cool blood, stop bleeding, and reduce fat.

With the same food has a certain complication effect on hypertension, diabetes, and cardiovascular disease.

Step 3 Beans + Corn: Polenta has a good therapeutic effect on patients with weak spleen and stomach, frequent urination, arteriosclerosis, coronary heart disease, hyperlipidemia, and hypertension, which is suitable for long-term daily consumption of these patients.

Step 4: Carob + Winter Melon: It has the effect of nourishing kidney and swelling, and it is effective for patients with nephritis, low back pain and edema.

Particularly suitable for long-term daily consumption of these patients.

Step 5 Beans + Mung Beans: boiling soup can clear heat and detoxify, relieve heat, and is suitable for children with rashes and bloated complication in summer.

Step 6: Carob + green pepper: It can relieve muscle pain, and has certain intervention effects on cancer. It can also increase appetite, promote gastrointestinal motility, help digestion, promote aunt’s metabolism, and help reduce fat and lose weight.

Some people are not suitable to eat beans, stagnation and stagnation should be careful not to eat beans, these patients often have liver digestion problems.

And lung heat.

Liver qi stagnation knots damp and hot.

Because it causes stool, these patients are not suitable to eat beans, if they eat the beans may worsen their illness.

In the fall, the elderly are healthier for the first time!

In the fall, the elderly are healthier for the first time!

One leaf knows autumn, after an autumn rain, the ground drops too many leaves, autumn really comes, even if you feel that there is nothing like this temperature, still wearing short sleeves, but more people around will wear long shirts, indeed, with summerNot the same, the temperature in the fall is very varied, it may be very hot in the morning, but in the afternoon, it may cool down in the evening.

It is very important to maintain your health in the fall. You can start from these things. For the elderly, doing these things in the fall can make your body healthier.

1, drinking more porridge diet is an important thing, in the diet, you can drink more porridge, through the porridge can regulate the health care body, the elderly can drink a little lily porridge, millet porridge, sesame porridge and so on.

These common porridges can nourish yin and moisten the lungs. They are very helpful for Yiweishengjin. In the autumn, they can be good health care by drinking porridge.

For some elderly people who are not very well-breathed, they have to endure the troubles of autumn dryness. It can be used to nourish the lungs and protect the body. It does not harm the proper ones.

2, light diet index young people, the diet of the elderly may be more monotonous, the elderly will not eat too much greasy food, more often, will eat light food.

This can avoid high blood lipids, the occurrence of high blood pressure, and also have a better effect on helping digestion.

You can eat more protein-rich foods in your daily diet, such as beans and lean meats. These foods are very effective in supplementing proteins, so you can get good health.

3, scientific sleep fall is the thing that needs to be faced in the fall. For the past, you can adjust the sleep time, try to sleep more than one hour a day, and also have a lunch break at noon, so it is also very good for body health.effect.

When sleeping at night, you can cover the thin quilt to avoid temperature drop, cold, and cause diarrhea. I hope everyone will realize it.

4, appropriate clothing to add clothing, autumn can be properly put on a coat, the temperature drops, easy to have a certain impact on immunity, appropriate clothing, can avoid the emergence of immune decline, for the health care body is veryeffective.

【Impurities of Shiduqing Capsule】 _Bad_Danger

【Impurities of Shiduqing Capsule】 _Bad_Danger

In summer, because the weather is hot and the humidity is heavy, some people will have heat poisoning, which often manifests as fever, nausea, headache and other symptoms. This heat poison needs to be discharged in time.Consequences, and the accelerated treatment method is to take medicine, Shiduqing Capsules can effectively alleviate heat toxicity and eliminate moisture.

Restores the body to health.

It belongs to Chinese medicine. Let me explain to you what the alternatives are.

First, Shiduqing capsule, proprietary Chinese medicine name.

As a blood tonic, it has the effects of nourishing and moisturizing, removing wind and itch.

Indications of wind itch caused by blood deficiency and wind dryness, symptoms include dry skin, desquamation, itching, accompanied by scratches, hemorrhage, pigmentation; skin pruritus, see the above symptoms.

Second, Radix Rehmanniae, Salvia miltiorrhiza, Angelica nourishes yin, moisturizes, nourishes blood and expels wind; cicada sheds wind, dissipates heat, rashes and relieves itching; Sophora flavescens, white fresh skin insecticidal and antipruritic, dryness and detoxification;Detoxification by fire; dehumidification and detoxification by Poria cocos; licorice reconcile medicinal properties, clearing heat and detoxifying.

Various medicines are combined to play the functions of nourishing blood and moistening dryness, removing wind and itch.

Third, 1, avoid tobacco and alcohol, spicy, greasy and fishy food.

2. It is not advisable to take warm drugs at the same time.

3, children, the elderly, lactating patients and patients with other diseases should be taken under the guidance of a physician.

4. Itchy skin caused by diseases such as diabetes, kidney disease, liver disease, tumor, etc., does not belong to the scope of this product.

5, the affected area should not be washed with hot water.

6, 7 days after taking the medicine, the symptoms are not relieved, you should go to the hospital for treatment.

7, supplement for those who are allergic to this product, those with allergies should be used with caution.

8. It is forbidden to use this product when its properties change.

9, children must be used under adult supervision.

10. Put this product in a place out of children’s reach.

11. If you are using other medicines, please consult your doctor or pharmacist before using this product.

Fourth, Shiduqing Capsule has the effect of clearing heat and dehumidifying. It has certain effect in treating skin itching and eczema, but does not have the effect of treating Qi and blood deficiency. It is recommended to describe clearly that you have certain symptoms of discomfort now.It is not good to take Shiduqing capsules. This medicine has the effects of clearing heat and detoxifying, removing wind and itch, but it has an stimulating effect on the injection tract, and symptoms of gastric bloating may occur. It is recommended to hang a Chinese medicine department in time, according to yourSymptoms, signs, tongue coating, pulses, etc.

How old is the old suspicion that I am unfaithful?

How old is the old suspicion that I am unfaithful?

Suspicion and jealousy are the psychological characteristics of the elderly, under normal circumstances.

The psychological activities reflected in the old age are often related to the psychological state of the young and middle-aged, and some even repeat the past mental state.

Suspicion that his wife is unfaithful to himself, often has a cause, may come from several different situations; one situation is that the relationship between husband and wife is not tempered, which may have originated from the relationship between the two parties in the past, or may be oldFor some reason, there is a contradiction, which is a good solution.

  Another situation is that the husband and wife’s sexual life is not coordinated. For example, one party has higher requirements for sexual life, while the other party expresses indifference or refusal. Therefore, misunderstanding and estrangement result in one party’s distrust of the other party.

  There is also a situation in which one party does not have enough checkpoints in life style, and even objectively does have some fact that is sorry for the other party, which in turn causes the other party to be suspicious everywhere.

  In another case, one party suspects the other party without any reason, and believes that the other party is not faithful to himself.

  The above three situations are in the psychology of normal people, can be explained by the psychological activities of normal people, and can be resolved through normal (physiological or psychological) intervention.

  However, the latter case is different. It is a pathological psychology and often indicates the existence of a mental illness, such as schizophrenia or paranoid psychosis in old age.

This can be checked by a psychiatrist.

If you do have a mental illness, you should do a systematic treatment, otherwise the delay in treatment will be worse.

White-collar office how to lose weight work slimming two or two

White-collar office how to lose weight work slimming two or two

Office stovepipe: The A-lang leg that should be noticed when sitting for a long time: When you are sitting in a row, don’t worry about your legs, because the continuous hip-legs will affect the blood circulation of the legs.

B sitting posture: Do not continue to maintain the same sitting posture, change the posture to change the posture, move the legs, the most important thing to grasp this time is to look at ourselves, feel the back of the back, the legs are a little numb and so on.

C legs alternately moving: First of all, our upper body looks up and straight, a little straight, remember not to cat or lazy on the back of the chair, then our left leg is naturally vertical, the right foot is raised and parallel to the ground, then turn up and downOn the toes, when you turn for 2 to 3 or 3 minutes, change your left leg and then swap left and right.

Office stovepipe: On the A chair that should be noticed when sitting for a long time, straighten the legs including the toes, keep them parallel on the ground, and maintain the posture for about 8 seconds.

B When you straighten your legs and toes, let your toes pull back. It is best to have an angle of 75 degrees on the instep and calves. This will reduce the tendons of the legs and maintain this position for about 8 seconds.

C Straighten your legs and then use your foot to rotate your feet clockwise or counterclockwise. You can clearly feel the muscles of your calves are tightened.

The alternate movement of the legs and the three small movements work better together, just need to control the number of times, according to personal physique.

Principle: It seems to exercise on the foot. In fact, our three legs are straight and the legs are always supporting our movements. This exercises both the leg muscles and the legs.

In the daily life, the beautiful legs 1 sit upright on the chair, and the legs open and shoulder width.

2 Keep your upper body straight and keep your legs straight forward from the ground. Hold in the air for 10 seconds, be careful not to bend.

(Do 10 groups, stick to ten minutes every day).

Shape the beautiful legs in the daily life.

Lift the heel up the stairs and bear the weight on the legs, which can eliminate the excess meat of the thigh bones and cheekbones.

2.

When you are sitting on a chair, cover the two calves together and exchange the legs from one to eight.

Repeat this action and do not stop breathing.

This will train the calf line.

3.

When you watch TV, sit on the chair, avoid bending, lift one leg, and then put it down. Repeat this action 8-10 times and then change the other leg to remove the excess meat from the thigh.

First, when the semi-bounce begins, half a squat, hands are placed in front, and jump up at least 20 to 25 cm from the ground.

(If you find it easy, you can jump to 25-30cm).

When in the air, your hands need to be placed behind.

When you land, complete it once.

Next, just repeat the above steps!

Second, lift the tip of the toe (lifting) First, find a step or a book to step on the foot, then only put the toe on top, the heel must not touch the ground or pad.

The toes are raised to the highest point.

Then slowly put it down and finish it once.

Finish with both feet and complete a group.

Third, the stairs to find a chair, put a foot up, 90 degrees.

Jump as far as you can, change your feet in the air, and put them on the chair.

Repeat the previous action to put the original kicking foot back into the chair and complete another jump.

5. The toe jump will raise the toe to the highest point, and use the toe to jump quickly. The jump must not exceed 1.
.

5 or 2.

5cm.
Sixth, the leapfrog jump exercise is necessary, and it is helpful for the improvement of the bounce force, because after all, this is a way to train strength.

Seven, two hand-held bells squat on the low stools with long legs and two legs, with two hands holding a heavier dumbbell or kettlebell or two barbells of appropriate weight.

Then slowly bend your knees and knees, when you can’t stand low, stand up, make the calf muscles (the soleus muscle and gastrocnemius) tighten, redo 15?16 times.

Exhale every time you squat, inhale when standing up.

Sleeping makes the cold better

Sleeping makes the cold better

If you have a cold, it may be a good night’s sleep, and it will feel much better the next day.

  According to a study in the Journal of the American Medical Association, sleep is less than 7 hours and the chance of catching a cold is tripled.

Another study found that men with insufficient sleep were implanted with a cold vaccine, and the immune response was abnormal. In 10 seconds after inoculation, the anti-disease antibody was only half that of the average person.

The immune cell activity was reduced by 23% in people who did not sleep well between 3 am and 7 am.

If you have enough sleep after a cold, the symptoms of the cold will be relieved within one day, but you will continue to work for one day after a cold, and the course will be extended for three days.

Therefore, you must have a good night’s sleep after a cold.

There is no standard requirement for time, and it is generally based on the personal feeling that wakes up the next day. If you feel high temperature and your mind is clear, it means you have enough sleep.

  However, symptoms such as a cold stuffy nose often affect people’s sleep. At this time, some cold medicines and anti-inflammatory drugs can be taken in a targeted manner. It can also be relieved by some small methods: First, “the tongue resists the upper jaw, and the single finger pressure between the eyebrows”.

This action will cause the nose to move back and forth to reduce the nasal congestion.

The nose will be ventilated after 20 seconds.

The second is to press Xiangxiang.

The Yingxiang point is located on the outer edge of the nose, that is, when the eye is looking straight ahead, the center of the eyeball is straight down, and the two sides of the nostril are about 1/2 wide in the smile.

You can use both hands to eat, the middle two fingers, while pushing the Yingxiang point in the direction of the 揉 or left and right, usually 10-20 times can be effective.

Why don’t the corn and these food doctors eat because they never make health jokes!

Why don’t the corn and these food doctors eat because they never make health jokes!

Some foods have a lot of toxins, and they are carcinogenic and have a high carcinogenic ability, but many people don’t know it, and they are especially fond of eating.

The reason for the formation of cancer is that it comes from an unhealthy diet. Can a certain cancer-causing food not be eaten?

Corn is an annual herb of the genus Cornaceae.

Alias: Yuxi, corn, Baogu, Baomi, Yuxi, glutinous rice, pearl rice, gourd, big Milo, Chaoshan is called young rice kernel, Cantonese is called corn, Minnan language serial rice.

In daily life, I also believe that there should be many people who often see roadside stalls. They sell cooked corn. Most of the corn is fragrant, and there is an impulse to open the appetite.Especially for female friends who are naturally in love, it is even more difficult to refuse.

However, you should know the nutritional value of corn, too.

High energy available.

Corn also contains a lot of magnesium, which can strengthen the intestinal wall peristalsis and promote the excretion of body waste.

Very beneficial for weight loss.

Corn mustard, diuretic effect, also beneficial for weight loss.

2.

The linoleic acid content is higher.

Rich in unsaturated fatty acids, especially linoleic acid, can be reduced by more than 60%, which lowers blood cholesterol levels and prevents them from depositing on the blood vessel wall.

3.

Protein: low in content and poor quality.

4.

Vitamins: Vitamin E supplements in fat-soluble vitamins promote cell division, delay aging, lower serum insulin, prevent skin lesions, and reduce arteriosclerosis and brain function deterioration.

However, it is such a simple method of cooking corn, but there are hidden dangers behind it.

Many people don’t know!

Flavored boiled sweet corn is very popular, but many people find that the smell can be smelled from far away, and the taste is different from that cooked in their own pot. The sweetness and aroma are thicker and they are not cooked for a long time.
It turned out to be an additive called “corn flavor”.

Corn flavor is a food additive that has an antiseptic effect.

The difference: the taste is very general, but also very sweet, like the sweetness of sugar, but almost can not taste the unique sweetness of corn.

This boiled corn is a flavored corn with corn flavor added.

Experts say that if you regularly consume the corn of the flavor additive in daily life, it will cause serious damage to the liver, kidney, brain and other organs of the human body, which will damage the functional damage of the human body, but damage the organs such as the stomach and liver.Can cause chronic poisoning, and even cause cancer!

Remember to be careful!

So why do some of these vendors use this type of additive?

We have experimentally proved that if corn with corn flavor is used, the corn kernels will look full, much larger than the un-added corn, causing the appetite of the customers, and this type of yellow corn will be bright yellow, which looks very attractive.The corn kernels have a distinct sweet taste, and they can also make the food boil for a long time and are not easy to change.

Therefore, there are some foods that need attention: 1. Salted fish and salted fish produce dimethyl nitrite, which can be converted into carcinogen dimethyl nitrite in the body.

If a person regularly consumes salted fish from birth to 10 years old, the risk of nasopharyngeal cancer may be 30-40 times larger than that of people who do not eat salted fish.

Fish sauce, shrimp paste, salted egg, pickles, sausage, ham, and smoked pork also contain a large amount of nitrite-based carcinogens and should be eaten as little as possible.

2, barbecue food roast beef, roast duck, roast lamb, roast goose, pork roast, etc.

Due to the strong carcinogen 3,4-benzopyrene, it is not advisable to eat more.

3, smoked foods such as bacon, smoked liver, smoked fish, smoked eggs, smoked tofu and so on also contain benzopyrene carcinogens, eating food is easy to suffer from esophageal cancer and stomach cancer.

4, after frying the fried food, the carcinogen polycyclic aromatic hydrocarbons are produced.

After the coffee beans are burnt, the benzopyrene content is increased by 20 times.

Oil pancakes, stinky tofu, fried horns, fritters, etc., mostly use repeated oils, which produce a carcinogenic decomposition product at high temperatures.

5, moldy food rice, wheat, beans, corn, peanuts and other foods are susceptible to moisture and mildew, after being contaminated by mold, it will produce various carcinogenic toxins.6, overnight cooked cabbage will produce nitrite, which will be converted into nitrite amine carcinogen in the body.

7, betel nut chewing betel nut is a factor that causes oral cancer.

8, repeatedly boiled water repeatedly boiled water containing nitrite, and finally produce carcinogenic nitrite.

These foods may not seem to be carcinogenic, but actually eating these foods for a long time will increase the incidence of cancer, so if you are keen on one of the above foods, it is best to reduce the amount of food now.

Good health in the Ching Ming Festival!

Good health in the Ching Ming Festival!

[导读] 就中医养生而言,清明也是一个尤为重要的节气.

The liver cannot be supplemented in this solar term.

The ancients called “the spring does not eat the liver”, the liver is wood, the wood is fire, the fire is the heart, the heart will be excessively strong in this solar term. “Qingming” means that the climate is mild, the vegetation is germinated, the apricot peach blossoms, and the fresh and clear feeling is everywhere.。
Qingming solar terms, the sun reaches 15° of the Yellow River, and the average daily temperature in most areas has risen above 12 °C. At this time, it is the beginning of the peach blossoms, the willows are green, the withering and clearing of the bright and clear scenery with the wind.

  In terms of TCM health, Qingming is also a particularly important solar term.
The liver cannot be supplemented in this solar term.
The ancients said that “spring does not eat liver,” liver is wood, wood fire, fire for the heart, the heart will be excessively strong in this solar terms, so this is the prone period of high blood pressure, some high blood pressure patients will have headaches, dizziness,Insomnia and other symptoms, severe people will have a risk of stroke.

Therefore, in addition to taking medication under the guidance of a doctor, patients with high blood pressure in spring should also arrange regular and convenient preventive care.

  Detoxification and strong winter before and after the Qing Dynasty Because of the weather, people will reduce the amount of exercise and accumulate too much toxins in the body.

Before and after the Qingming, the temperature will warm up and it should be detoxified and strengthened.

Eat less greasy meat, eat more cucumber, black fungus, lotus root, white radish, yogurt and other foods.

These kinds of foods all consume protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrients.

  Eat more black food, nourish the liver, eat black food in the spring, such as black rice, black sesame, seaweed, not only can raise the liver, but also improve immunity, lay the foundation for disease prevention.

Regular consumption is not only helpful to the liver, but also to improve human health.

  Here, Xiaobian warmly reminds everyone: Don’t eat too much!

  Chinese medicine believes that the liver gas in the body reaches the peak when it is clear.

As the saying goes, it is too late, if the liver is too strong, worsening the spleen and stomach, adverse effects, hindering the normal digestion and absorption of food, and even causing emotional disorders, poor blood and blood, leading to various diseases.

Therefore, in terms of diet, it is advisable to reduce gansin and eat less hair, such as chicken, bamboo shoots, steamed bread, goose, lamb, dog meat, etc., and eat more yam, tomatoes, potatoes, leeks and other foods.