Green food, health medicated diet, here is a paradise for foodies?

Green food, health medicated diet, here is a paradise for foodies?

Weinan Minnan is the only region in Gansu Province that belongs to the Yangtze River system and has a subtropical climate. It is known as “Shangshang Jiangnan”.

There are many kinds of biological resources in South China, and the light and heat are redundant. It provides unique conditions for the proliferation of various animals and plants. The city has a land area of 175,836,000 mu, and there are more than 1,300 species of natural trees, including 51 species of precious trees.There are more than 100 kinds of edible fungi and wild vegetables such as white fungus, fungus, shiitake mushroom, Hericium erinaceus, Osmunda, and Bracken.

Wulongwutou, also known as the wood faucet, is covered with small thorns. It is a medicine produced in the mountainous area of southern Anhui Province.

The sauerkraut can be eaten fresh or dried, and it can be marinated in vinegar to make sour (salty) vegetables.

It is delicious, sweet and mellow, and has a rich game. It is a famous mountain wild vegetable and is known as the “king of mountain vegetables”.

The roots and stems of Wulong can be used as medicine. Its taste is bitter and flat, and it has the effects of strengthening the stomach and promoting blood circulation and relieving pain.

Morel is a kind of precious edible fungus. It is named after the uneven surface of the cap, and is named as the lamb belly. It is the most famous delicious fungus in the ascomycetes.7 kinds of essential amino acids, such as lysine, leucine, lysine, methionine, phenylalanine, threonine and proline, are cold and non-toxic, beneficial to the stomach, and have phlegm and qi effects.

Ginkgo biloba fruit ginkgo fruit, commonly known as raw ginkgo, contains a variety of nutrients, in addition to starch, protein, bismuth, sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesiumAnd other trace elements, as well as ginkgolic acid, ginkgo phenol, penta-carbon dimethyl, and stearyl alcohol.

Ginkgo biloba is not only edible, but also has medical and health effects, and has high economic value and medicinal value.

Ginkgo biloba in Huixian County was selected into the Catalogue of the National Famous and New Agricultural Products of the Ministry of Agriculture in 2017.

Ginkgo biloba in Huixian County was selected into the Catalogue of the National Famous and New Agricultural Products of the Ministry of Agriculture in 2017.

Pepper bud bud is the young bud of pepper tree germination. It is bright and green, and has a beautiful scent. It is a treasure in sprouts.

South is a place full of pepper, and pepper buds become a food for some people.

Pepper buds can be fried hot, cold, shabu-shabu, fragrant and pleasant, appetizing and refreshing, with unique flavor and rich nutrition.

Walnut flower walnut flower, that is, walnut flower, also known as walnut walnut, longevity vegetable, asparagus, rich in phospholipids, is beneficial to enhance the vitality of human cells, promote human hematopoietic function, can effectively reduce blood lipids, hypertension, prevent arteriosclerosis.

It is made from wild fresh, tender and tender, and removes the mustard flower. The color of the natural green walnut flower stems is used as raw material, and the color is cool, fragrant and tasteful.

Olive vegetables, olive oil, precious nutrients in olive oil and a variety of vitamins and essential calcium, iodine, also contains iron, zinc, magnesium and other trace elements.

Squatting taste, tongue and intestines, chewing, fragrant cheeks, do not have the charm of “stepping flowers back to the horseshoe incense”; eating appetizer digestion, help digestion, increase appetite.

Poor liver, body 3 performance is a portrayal, master 3 ways, liver protection

Poor liver, body 3 performance is a portrayal, master 3 ways, liver protection

The modern rhythm of life is actually a kind of “experience” for the body. This is also the reason why many people have health problems and people are increasingly pursuing health.

However, many health care is still too Buddhist, so that while doing things that are harmful to the body, they are “repairing the sheep”. As everyone knows, this is only a “compensation” effect.

Like the liver problem, many people are suffering from the liver in the day and night, and in the case of “the liver is not good, the face is prophet”, while applying the mask at night, they think that it will not cause harm to the liver.

Qi Qi said that the fifth season is getting hotter and hotter. Some of the debates and debates are about staying up late. What makes my most sound engineer profound is to take things that make you happy in the morning and night, and get together with happiness and health.What about music?

It is conceivable that staying up late to be a night is a universally known truth.

So, stay up late to hurt the liver?

There are three kinds of manifestations on the body, which is a sign of liver problems!

Performance one, a bite, why stinks in the stench?

Is it eating stinky tofu?

Durian?

Actually not, but because of the liver.

The liver plays the “detoxification” in the body. Once the liver is damaged, the detoxification and detoxification ability is reduced, resulting in a strong toxin in the body. Once it exceeds the body’s tolerable dose, it will pass a variety of “detoxification”. The most common stool is bad breath and body odor.
Especially in the early morning, the liver after a whole night of self-cultivation and detoxification and detoxification, and in the case of liver problems, it is easy to appear liver qi stagnation, biliary ups, liver fire, etc., light dry mouthThe heavy one is a bite, stinking.

Many people say that if it is not after brushing, is it caused by the liver?

Actually not, this is a normal phenomenon.

What is not normal is that whether it is brushing or gargle, it can’t cover its stench.

Therefore, in this case, pay more attention.

Performance 2: Touch nails, bumps and bumps When you see here, you can observe your own hands and compare them.

If the nail color is pink and transparent, the surface is smooth, and the liver is bloody.

On the other hand, if the following situation occurs, it is necessary to pay more attention to it. It is not a manicure to cover up the liver.

The nails are fragile and fragile.

The nails are white and bloodless.

A horizontal line appears on the surface of the nail, either horizontally or vertically.

These three manifestations are liver dysfunction, liver blood deficiency, the liver can not nourish the fingers, the so-called “hepatic main tendons.”

In addition, if the nail is yellowed, it is not just a problem of liver blood deficiency, which is a serious manifestation of liver injury.

Performance 3, look in the mirror, eyes are different When you look in the mirror and find that your eyes are different, you should not take it lightly.

If you use your eyes for a long time, you may have dry eyes, fatigue, etc., which is actually a sign of liver damage.

In addition, the eyes are covered with bloodshot eyes, and when the whole eye is red and the liver is burning, the liver fire is reversed, causing inflammation of the eyes.

Eyes love tears, itching, fear of dysfunction of light and liver, lack of liver gas, lack of liver yin, eyes can not get nutrients.

Scleral yellow liver damage, excessive secretion of bile, bilirubin and other decomposition of blood, through the blood circulation, resulting in yellowing of the sclera, and even yellowing of the body.

How to save the day and night?

Mastering 3 methods, liver protection and liver treatment method 1: Eat more a day, eat more green food “liver green” is certified by Chinese medicine. According to the theory of five elements, five colors correspond to five internal organs, of which green corresponds to liver.

Then, in order to please the liver, you should eat more green food, some broccoli, spinach, green orange, lime and so on.

Eat more can clear the liver gas, strengthen the liver detoxification and detoxification ability, eliminate fatigue, promote liver metabolism, and thus help the liver and protect the liver.

2, eat more dairy products, why adults will give children a lot of dairy products, because it is nutritious, it is.

From the doctor’s point of view, dairy products leave a large amount of protein, which can meet the needs of the liver to run raw materials, effectively activate liver cells and strengthen liver function.

In addition, drinking more dairy products can also effectively promote gastrointestinal function, promote excretion, and reduce the burden of liver detoxification and detoxification.

3, more vitamin A supplements We know that different vitamins have different effects on the liver. For the problems caused by the above liver, it is better to use vitamin A.Vitamin A can effectively regulate liver problems and prevent liver cell damage.

In addition to the vitamin A tablets recommended by doctors, you should also eat more vitamin A foods, such as carrots, in your life.

Method 2: Drink enough 2 every day.

5 liters of water “eyes are sore, long acne, old fart, snoring ~~~~” “Drinking more water” Is this dialogue like your conversation?

Many people say that no matter what you say, boys will always go to “drinking water”. This is no emotional intelligence, no fun performance.

In fact, it is not obvious that drinking water has been a way of health since ancient times.

In the morning, a cup of boiled water, a lot of people who rushed to the liver and rushed to get up early, did not have time to eat, how can I still have time to drink a glass of water?

Drinking a cup of water can’t take you for 5 minutes, but it can avoid serious water shortage, wake up function, relieve constipation, and promote liver detoxification and detoxification.

However, drinking water early is still very particular. For example, the water temperature is controlled at 30?
Between 40 degrees, the speed of drinking water is slow to wait.

Therefore, a cup of water in the morning can also be used to administer liver poison, which is beneficial to the liver and harmless.

In the afternoon, a cup of liver tea, noodles to regulate liver function and liver, including fresh fruits, vegetables, etc., but today introduced to you is a drink.

We all know that drinking more water is a “clean” presence for the liver, which can greatly increase the number of urination and urine output, and promote the body to automatically excrete harmful substances, toxins, etc., to avoid liver fatigue.

Then, drink plenty of water, drink dandelion tea, it has the functions of nourishing liver and detoxification, promoting metabolism, repairing liver cells and so on.

These effects and the nutrients contained in the dandelion tea are mainly six kinds, namely dandelion, pueraria, bitter, roselle, chicory, and Rhizoma Imperatae.

All of them are homologous flowers and plants of medicine and food, which have high safety and no reverse in long-term continuous.

Method 3: Sleeping on time for 24 hours a day, sleeping will take up 1/3, it can be seen that sleeping is a big event in life.

However, now day and night become more and more common, and it is not 24 hours to feel that day and night.

However, the damage of day and night is there. For the liver, it is deprived of liver repair time.

We all know that “the person is lying on the liver,” and the person lying in the liver can work normally.

Therefore, to ensure adequate sleep time, some eight hours and so on.

It can promote the amount of blood flowing to the liver, improve liver detoxification and detoxification ability, strengthen liver function, stimulate liver cells, and consolidate liver self-defense ability.

In addition to satisfying 8 hours of sleep time, it is necessary to go to bed early and get up early to have the effect of sleeping and nourishing the liver.

In addition, a nap is also necessary.

After a morning job, the human body is in a state of fatigue, and the nap is gradually getting better and recharged.

In addition, the liver can also be buffered to avoid excessive fatigue.

However, the nap is not long, the experts pointed out that the nap time is controlled at 10?
30 minutes, the best!

People with bad liver, do a good job of 5 words in the liver, the liver will slowly become better

People with bad liver, do a good job of 5 “words” in the liver, the liver will slowly become better

People with bad liver, do a good job of 5 “words” in the liver, the liver will slowly become better now people’s living standards have improved, and material life has also greatly improved.

However, poor living and eating habits cause people to suffer from diseases such as liver disease and stomach disease.

Liver disease is a relatively high incidence of diabetes, with hundreds of thousands of people dying every year from liver disease.

This is because people don’t know how to maintain their liver.

When people know how to protect and regulate their liver, the harm of liver disease will be less serious.

Doing these five “words” in life, raising the liver is very easy to raise the liver and protect the liver. You must first know, how to eat first, we must start with food.

When you eat liver food every day, your liver will become better, and liver protection is one of the effective ways to maintain liver health.

Eating more liver food every day is very beneficial for protecting the liver.

Foods that nourish the liver include green vegetables such as broccoli and canola.

You can also eat more fungi such as mushrooms, fungus, white fungus and more.

Proteins that eat more protein can also hydrolyze the liver.

Liver and liver protection, there are many liver-raising drinks on the market, but most of them have no effect, or the effect is very small.

According to scientific research and analysis, liver-raising beverages should first promote metabolism, and also facilitate digestion, absorption and elimination of waste, thereby reducing damage to livers caused by metabolites and toxins.

Live the liver and protect the liver, learn to sit quietly after a meal for half an hour to protect your liver, close your eyes to nourish the mind, nourish the yin and moisten.

Especially after a meal, close your eyes for 20 minutes to protect the liver and promote digestion.

Live the liver and protect the liver, move it, and strengthen the immunity Chairman Mao said: The body is the capital of the revolution.

Only when one pays attention to physical exercise can he ensure his health.

When you contract exercise, you will find that your physical fitness is improving, and some minor problems in your body will slowly disappear.

Liver and liver protection, can not sleep too late Modern people like to stay up late, but the liver metabolism time is about 1 am.

If you don’t sleep on time, liver waste and toxins will not be excreted and accumulate in the liver, causing liver damage.

Therefore, people should work and rest on time, not staying up late.

When you insist on doing the above five things, you will find that your liver is getting better and you have no liver disease anymore!

For those who do not have the above habits, it is not too late to quickly correct these habits!

These meat products are level 1 carcinogens, and advise the family to take a few chopsticks!

These meat products are level 1 carcinogens, and advise the family to take a few chopsticks!

Meat is a must-eat dish on the table, fried and boiled, and all meat is delicious.

Love to eat meat does not mean eating meat. Some meat is a Class 1 carcinogen recognized by WHO. Some meats make you grow out. How do you eat meat best?

Processed meat is a Class 1 carcinogen. The World Cancer Organization’s International Agency for Research on Cancer has issued a report to include processed meat such as ham and bacon as a Class 1 carcinogen.

According to the report, there is sufficient evidence to show that processed meat can cause bowel cancer.

50 grams of processed meat per day increases the risk of bowel cancer by 18%.

Processed meat refers to meat that is artificially processed for the purpose of improving the taste and extending the shelf life by means of pickling, smoking, etc., mainly pork and beef.

Typical processed meats include hot dogs, ham, sausages, salted beef, dried meat, beef jerky, canned meat, and meat preparations and sauces.

The statement about carcinogenic meats such as ham, bacon, and sausage has been around for a long time, and it has been widely recognized by the food and nutrition community at home and abroad.

The American Cancer Society study confirmed that long-term consumption of hamburgers, red meat products such as sausages and beef, increased risk of rectal cancer and colon cancer.

A Swedish study also found that eating 1 sausage or 2 bacon a day would increase the risk of starch cancer by 20%.

Women who eat a lot of fried meat and processed meat are more likely to suffer from obesity than women who eat meat instead of cooking low-temperature cooking fresh meat (such as steamed, boiled, stewed).

Carnivorous Health Method: Choose the amino acid composition of the strongest beef protein suitable for your meat beef. It is closer to the needs of the human body, can improve the body’s disease resistance, and has a miraculous effect on growth and development, post-healing blood and tissue repair.

However, the muscle fibers are rough and difficult to digest, and the plasma and trace amounts are high.

Suitable for those who are weak in physical strength or mentally degraded, and those who are old, young and weak in digestion may eat less.

The most nourishing mutton of mutton helps Yuanyang, replenishes blood, and cures lung deficiency. It can also benefit kidney and impotence, tonic and cold, and strong body. It is a nourishing food and therapeutic treasure for autumn and winter.

But the sex is warmer and not suitable for everyone.

Suitable for asthma, bronchitis, lung disease and debilitating patients, yin deficiency, cough, dyspepsia, arthritis, eczema and fever.

The most supplemented pork in pork is thin and fat, with a small amount of fat and less protein. Lean meat contains a lot of protein and hemoglobin, which has iron supplementation.

Hemoglobin in meat is better absorbed than plants, so lean meat supplements iron to kill vegetables.

Pork fiber tissue is soft, better absorbed, can nourish yin and moisten.

But people with high blood fat and obesity should eat less.

The minimum amount of chicken fat is malnutrition, chills and cold, fatigue, irregular menstruation, consumption of anemia, and liver and kidney.

Chicken cockroaches are almost all in the skin of the chicken, and must be peeled and eaten.

Every 100 grams of peeled chicken contains 24 grams of protein, but only 0.

7 grams.

However, excessive plasma protein can increase the burden on the liver and kidneys.

The largest amount of trace fish in fish and fish is extremely rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., which are all necessary for the human body.

In addition, omega-3 fatty acids in fish can be eye-catching.

Suitable for trace element deficiency, excessive brain use, low vision, edible gout, severe kidney damage and bleeding disorders should be taken with caution.

4 kinds of cooking meat method, unraveling and healthy and clearing the first step: put the meat in the wok or casserole after ironing, add the right amount of cold water, no meat.

Step 2: Add spices such as ginger, pepper, cinnamon, bay leaf, etc. to the pot, and adjust the dosage according to different meat ingredients.

(Pork miso, add one or two fennel; beef flavor, add ginger, bay leaf and some cumin; chicken in addition to ginger and bay leaf, you can add a few pepper.

The third step: after the fire is boiled, change the fire to slow.

(Chicken is half an hour, pork is 1 hour, and beef is longer.

The fourth step: stew until the aroma is tangy, the meat is soft and rotten.

Add salt, chicken essence, pepper, etc. to taste and serve.

White boiled primary: It is more like a stew, but it needs more water to cook until the meat is soft and rotten, without any oil or salt.

Step 2: Remove the meat and use the soy sauce or specially prepared ingredients for food.This method is suitable for ingredients that are slightly high in their own, such as ribs, chicken wings, burdocks, etc.

The cold salad is similar to the white cooking method. The meat is cut into large pieces and cooked to 80% softly and can be eaten.

The seasoning style can be eaten spicy, savory, garlic, green onion and other styles, each with delicious taste.

The first step of stewing: use a wok, add stew of 2 tablespoons of pure sauce (pure soybeans) and a small amount of rock sugar, and cover the pot.

Step 2: When the meat is soft, turn on the smash, turn the fire up a little, and turn it continuously to let the water concentrate, you can get the effect of the sauce and braised pork.

Redwood is always the first choice for collection, and it is a treasure of health!

Redwood is always the first choice for collection, and it is a treasure of health!

For the current collection market, mahogany crafts are definitely the first choice for collection.

Because the wood of mahogany is high-quality, delicate and moist, and the color is excellent, after carving into crafts, it can show the high-end atmosphere.

Redwood – the preferred choice of redwood for collectors is not a single type of wood, even under a standard, a general term for many types of trees.

Although there are many redwood species, the same characteristics are long growth cycle, excellent material quality and warm color.

We are familiar with Hainan huanghuali, lobular rosewood, and red rosewood, all of which belong to the territory of redwood.

Sea yellow, red sandalwood, and red rosewood are the three major tributes of ancient times. They are the first choice of modern collections and are outstanding representatives of redwood.

These high-quality mahogany, because of the good material quality, are also favored by people, and they have suffered from large-scale felling, and the stock has been reduced or even extinct.

It is also because of scarcity, which brings higher market value to these mahogany.

In fact, these redwoods are not only the first choice for collections that can bring benefits to people, but also the health treasures that can bring people’s health.

Redwood – the treasure of health, mahogany is the creation of nature. During the long growth cycle, it has the characteristics of hard wood and beautiful texture.

Because of the aura of the essence of the sun and the moon, the mahogany is also the treasure of the best health.

I can see many famous mahogany figures from many ancient Pharmacopoeia books, such as Hainan huanghuali, lobular rosewood and so on.

These redwoods are documented and can be used as medicines to nourish people’s bodies and bring health to people.

Redwood – Health First Health From the perspective of Chinese medicine, health care is mainly concerned with the interaction of external and internal factors, internal factors are people’s various emotions.

Angry and hurt the liver, like sad, thinking of hurting the spleen, sadness of the lungs, fear of hurting the kidneys, every emotion of the human will affect the health of the body.

The wood of the mahogany, the smell of many redwoods, can penetrate the nerves and relieve the pressure.

Long-term contact with rosewood can relax and relieve tension and tension, and thus gradually maintain health.

Redwood – health first rosewood crafts, other elegant style, exquisite carving and beauty, is not only to beautify the ornament of our lives, but also a piece of art worthy of our taste.

We are able to realize the beauty of art from the fine wood carvings and to cultivate our sentiments.

And mahogany is also the carrier of history and culture, carrying the crystallization of the Chinese civilization and wisdom thoughts from ancient times to the present.

We taste the mahogany, and the cultivation has improved our aesthetics, and it has achieved the effect of self-cultivation.

Redwood – Health first in the life of the heart, in the face of a complex society, what we can do is to treat people with a normal heart.

Redwood has a very high collection value due to its rich historical and cultural heritage and scarcity.

We must treat the collection of mahogany crafts with a kind of normal heart, and we will be treated with peace of mind.

Collection of mahogany, will go to thousands of rivers, chests and seas, increase knowledge, broaden your mind, and thus achieve a normal state of all things.

Quiet, it is a good way to maintain health, from the collection of mahogany, to reach the realm of peace, it is very conducive to health.

It can be seen from the above that the collection of mahogany is enough to enable us to enjoy, to obtain economic benefits, and to be able to maintain health and benefit our health.

This is also the reason why redwood crafts have always caused a collection boom.

Want to be slim?

Put an end to 4 bad habits

Want to be slim?
Put an end to 4 bad habits

In order to adapt to the fast-paced life, the white-collar workers in the office didn’t have time to eat breakfast in the morning, and the lunch was a hassle. In the evening, they worked overtime to pick up the lights and night battles. The people were dieting and losing weight to make small “waist fines”; men drinking and smoking, eating and drinking.Many people have bad habits in life.

In fact, these bad habits can supplement some nutrients according to their own characteristics, and often can repair some of the health consequences of bad habits.

  Bad habits, fast food life think about it, you are always difficult to reverse on time.

Let us recall your life: no time in the morning or no time to eat breakfast; because of busy work, often at noon, fast food, fast eating, rarely eat fruits and vegetables, prefer irritating food, rarely eat coarse grains, easy to suffer from oral cavityulcer.

If this is the case, then you are the “fast” family.

  Fast pace is the beat of your work life, but please look at it, do you ignore taking care of yourself?

Do you often feel tired, memory is not as good as before, easy to catch a cold, get a mouth ulcer. You are already suffering from “fast food syndrome.”

These symptoms are most likely to be a comprehensive achievement of uneven nutrient absorption.

  Quick repair: a comprehensive and balanced natural nutrient nutrition expert pointed out that the human body needs a comprehensive and balanced variety of nutrients to ensure the healthy operation of the body.

Health is multi-faceted. Different nutrition guarantees our different aspects of health. Protein provides power for our body. Vitamins and trace elements can effectively help us improve immunity and prevent certain diseases. Vitamin B and vitamin C can promoteEnergy metabolism, providing plenty of energy.

Numerous antioxidant nutrients can scavenge free radicals and prevent a variety of chronic diseases.

  Bad habits 2, dieting to lose weight In order to maintain a charming figure, are you avoiding avoiding grease, meat, and sometimes even fasting?

Or take a weight loss medication?

Although the weight is reduced, the body is getting lighter, but the spirit is not good at the same time, often tired and tired, listless, how can the panda eye not be wiped off, every three to five small illnesses from time to time, so that you can not answer.

  The “culprit” of all this is still a lot of nutrients that you have lost, especially the lack of fat-soluble vitamins such as vitamins A, D, E, and K.

In the long run, the body’s immunity will decline and affect health.

  Quick fix: The corresponding vitamins and the stylish crush with the proper fat, you have to know that the beauty of health is really beautiful.

Therefore, before you lose weight, you should prepare adequate nutrition for yourself, protect your body’s nutritional needs, try to achieve healthy weight loss, scientific weight loss, and nutrition to lose weight. This is the most beautiful.

  Bad habits three, night life rich white-collar workers work and life pressure is too great, many people may occasionally notice the relaxation of wine.

Clubbing, being a “party animal” is not your weekly “compulsory course”. I don’t know that such a rich nightlife, even infrequent drunkenness, can lead to the consumption of vitamins and trace elements in the body.

Moreover, if you drink regularly, the level of harmful amino acids that may lead to a risk of high blood pressure will increase.

  Quick repair: Vitamin B, trace elements, mineral B vitamins can effectively reduce the level of harmful homocysteine.

Trace elements, mineral supplements help to regulate the body’s acid-base balance.

In addition, you should also add enough antioxidants, such as Vitamin E and Vitamin C, to wine.

  Bad habits four, prefer meat to join white-collar natural good meat, anorexia vegetables.

However, such eating habits may cause you to lack a variety of nutrients: vitamins, if you do not eat green leafy vegetables, may lead to a lack of vitamin A, vitamin K; cause fiber, while women preferably absorb 25 grams of fiber per day;Thousands of plant nutrients that fight various diseases.

These substances are gradually missing because you don’t love vegetables.

  Quick fix: Multivitamin supplements are a choice to ensure that you have vitamins A, B6, B12 and more.

Also, if you like to eat certain fruits and vegetables, then don’t hesitate, please eat more.

If you don’t like vegetables, okay, eat some fiber supplements!

Remember: In any case, there is no reason to hate vegetables and fruits, try to eat more!