[Baby adds supplementary food for the first time]_Children’s first time_What to do

[Baby adds supplementary food for the first time]_Children’s first time_What to do

Parents need to be very aware of the baby’s first food supplement.

Because before that, the baby has been eating breast milk and milk powder, and suddenly starting to increase the supplementary food may cause the baby to feel very uncomfortable.

When adding complementary food to a baby for the first time, parents must choose foods that are easy to swallow for the baby, and feed the baby at the right time.

So, what should the baby pay attention to when adding supplementary food for the first time?

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Adding complementary foods for the first time is very important for your baby!

Therefore, it is recommended to choose the most convenient time, about 10 am. At one time, the baby has fallen asleep and feels better. Second, there is still some time before lunch, so that there is sufficient time and patience for the first timeTry complementary food.

At the time of teething, you can continue breastfeeding or formula milk while adding muddy foods (such as sweet potatoes, pumpkin, apples, bananas, peaches or pears) and semi-liquid iron-fortified grains.

Start by adding 1 teaspoon of puree per day. You can use 4-5 teaspoons (1 teaspoon = 5ml, 1 tablespoon = 15ml) of breast milk or formula milk to stir the cereal (just make it thin), then gradually increase to two meals a dayMud, such as cereals, should be gradually thickened.

If your baby doesn’t eat for the first time, you can try it multiple times in the next few days, but don’t force your child.

6 months is when the baby starts to adapt to different foods, and it is also the best time for different food structures and alternative methods.

Authoritative experts consider the baby’s digestive system and the nutritional issues of breast milk, so it is best for mothers with conditions to give the baby pure breast milk to reach 6 months of age, and then gradually add complementary food.

If some babies or mothers cannot continue to substitute pure breast milk for some reason, they can also start to add complementary foods at 4 months, but only earlier than 4 months and no later than 6 months.

Adding complementary foods to your baby also needs to be determined based on your baby’s growth and development.

Generally there are the following standards: the baby’s head muscles have been fully developed, the neck can be straightened up, and it is easy to eat solid food; the swallowing function is gradually coordinated and mature, and the food on the tongue is no longer spit;Already able to digest different kinds of food.

Add premature supplementary foods too soon, it can cause allergies, diarrhea and other problems.

Surveys have shown that babies in some places start to eat rice cereal at 4 months or less, so diarrhea is very common, and some children have digestive tract infections.

In addition, if the supplementary food is added too early to reach a relatively reduced absorption of breast milk, and the nutrition of breast milk is the best, the result of this replacement is not worth the loss.

Adding premature food too early can also cause allergies because your child’s immune system is not yet mature.

The risk of adding complementary foods too late needs to be explained. Don’t add complementary foods to your children too late. The solid food phenomenon will appear after 7 months of the child, and then the effect of adding complementary foods is not good.

The risk of adding a complementary food too late is that the baby cannot get enough nutrition in time.

For example, the amount of iron in breast milk is very small. If no supplementary food is added for more than 6 months, the child may develop iron deficiency anemia.

Internationally, it is generally believed that supplementary foods cannot be added for more than 8 months at the latest.

In addition, about half-year-old babies enter a period of taste sensitivity, and early supplementary foods are added to expose children to a variety of foods or flavors. Avoiding partial and selective foods in the future will help your baby get sick. Can you add supplementary foods when you are sick?

If you encounter illness, it is best to add it properly to prevent digestive disorders.

When the condition is severe, the supplementary food that has been added should also be appropriately reduced. What is the first thing to eat?

Many pediatric experts suggest that the first supplementary food should be supplemented with iron supplements, infant nutritional rice noodles, which have been fortified with calcium, iron, zinc and other nutrients, and other supplementary foods contain incomplete nutrients.

In this way, the child can compare more balanced nutrients, and the burden on the body will not be too heavy.

It should be noted here that the first choice is definitely not egg yolk. In addition to iron, egg yolk also contains some large molecular proteins, which can cause problems in children’s absorption and digestion, and dry egg yolks can easily cause children’s dislike.

[Can you eat chives overnight]_Included to eat _ OK

[Can you eat chives overnight]_Included to eat _ OK

Many people like to eat chives, especially chives with scrambled eggs. The taste is very delicious and the nutritional value is very high. Often, there are many ingredients that can be used with chives.There is great potential for good health. Although leeks are often eaten, sometimes they will inevitably be made too much, but they are particularly worried that the leeks can not be eaten overnight.

Can chives be eaten overnight?

Chives can be eaten overnight, but from the perspective of physical health, chives, leeks, and other types of vegetables are best not eaten after overnight.

Leek contains a large amount of nitrate, which can be stored for a long time after being cooked. Nitrate can also be converted into nitrite, which will be poisoned when people eat more.

Can chives be eaten raw? Of course, you can put chili as a salad.

It is best to eat a lot of raw vegetables after boiling water.

The simple list is as follows: 1. Cabbage: If you eat cabbage raw, you will get rich vitamin C and vitamin U, which will help prevent peptic ulcers.

2, cucumber: eat Ganliangliang crisp.

3. Tomatoes: Tomatoes are rich in nutrients, sweet and sour, and sweet when eaten raw, they look more delicious.

Because vitamin C has a protective effect on the cardiovascular system, elderly people, high blood pressure and high blood pressure patients, if they can eat two or three a day, are likely to be beneficial to health.

But don’t eat tomatoes that are not red and green.

4. Celery: It is a vegetable with high nutritional value. It is especially rich in vitamin P, which has the effect of protecting blood vessels and lowering blood pressure.

It can be eaten raw or mixed with carrots, shredded cabbage, parsley, etc., and add some salt and sesame oil to make small dishes, very delicious.

5. In general, vegetables that can be eaten raw include shallots, garlic, spinach, scallion, radish, leeks, garlic sprouts and hosta, etc.

Raw vegetables must be fresh, followed by cleaning, disinfection, and peeling, and the third is how to use sterilized cutting boards and knife chives how to eat cold chives raw.

Soak the chives in salt water for fifteen minutes, clean and cut into sections.

Remove from water and cook for two or three minutes 3.

Remove it and let it cool down for a while to keep the color of the vegetables bright and the loss of nutrients 4.

Squeeze the leek water and make a circle.

To look good 5.

Mix all the spices except millet pepper together.

6.

Drizzle evenly on the placed chives balls 7.

Then place the millet pepper on the chives ball to create a visual effect

[Anhui Stinky Tofu]_ Anhui practices _ How to make

[Anhui Stinky Tofu]_ Anhui practices _ How to make

I believe everyone prefers to eat stinky tofu, because stinky tofu smells stinky, but it is very tempting to eat, and the stinky tofu that has been in Changsha is well-known throughout the country, as is the stinky tofu in Anhui.It ‘s delicious. The stinky tofu in Anhui is very different from Changsha. He has made a traditional flavor based on his characteristics. So how to make stinky tofu in Anhui?

Stinky tofu, a traditional Chinese snack, is made very different from each other in the way it is made and eaten. There are different types of north and south. Stinky tofu is also called stinky dried bean in the south.

Although its name is tacky, it is ugly outside but beautiful inside. It is strange in the ordinary and has a long history. It is a very distinctive Chinese traditional snack. It is old and traditional, and it is irresistible.

Production materials are soybean, soy bean paste, soda ash, etc.

There are regional differences in the way of making and eating in China and around the world, and their tastes are very different, but they have the characteristic of “smell smelly and taste delicious”.

The stinky tofu in Nanjing and Changsha is quite well-known, and the stinky tofu in Taiwan, Zhejiang, Shanghai, Beijing, Wuhan, Yulin and other places is also quite famous.

Most of the streets in Tianjin are Nanjing stinky tofu. The off-white tofu is fried into golden yellow, and the smell is very light.

Most of the stinky tofu on the streets of Wuhan take “Changsha stinky tofu” as a sign, but the production method is not the same. It is poured on an iron plate.

There are regional differences in how stinky tofu is made and consumed in China and around the world.

The stinky tofu in Nanjing and Changsha are quite famous, but their production and taste are very different.

There are also many experts in folk making stinky tofu on the streets of Changsha, which are popular with the public.

Nanjing’s deep-fried stinky tofu is cut into 2 pieces with plated tofu.

5 cm square blocks, dark grey in color.

[The practice of colorful dumplings]_Homely practices of colorful dumplings_The practice of colorful dumplings_How to make colorful dumplings

[The practice of colorful dumplings]_Homely practices of colorful dumplings_The practice of colorful dumplings_How to make colorful dumplings

The easiest thing to ignore in cooking is the hot weather. When cooking colorful dumplings, the hot weather is very important. Pay attention to the hot weather. This must be a successful dish.

When you are at home, you don’t have to go to a large hotel to prepare such a delicious alternative, which will also impress the guests.

1. Soak glutinous rice with water for two days and two nights.

2, soaked cotoneaster leaves for several hours.

3. Pour off the water. Squeeze the prepared vegetables with a fruit juice machine and pour into the glutinous rice that has been soaked.

4. After all the packages are wrapped, add water to the pot, cook over low heat, remove them for one hour, put them in a pot, and add cold water to cool down.

5, with the colored glutinous rice mix with 6 at will, peel and peel.

7, colorful dumplings do a good job!

It’s good to go outside the restaurant occasionally to change the taste, but it is best not to go often. The method of colorful dumplings is simple and it doesn’t matter if the cooking is not good.

[Children’s handmade moon cakes]_Children_Children

[Children’s handmade moon cakes]_Children_Children

The healthy growth of children is not only reflected in the physical aspect. Of course, physical health is the basis of mental health. When taking care of a child’s body, he must also take care of the child’s mental and healthy growth.

August 15 is about to arrive. Parents can take their children to make handmade moon cakes to increase their hands-on ability.

Here’s how to make handmade moon cakes: The materials for making snowy moon cakes are sticky rice flour 60 g bean paste 225 g milk 200 g clear powder 30 g sugar powder 25 g sticky rice flour (main ingredient) 65 g oil 30 g condensed milk 40 gTools: Enamel basin moon cake mold Steps to make snowy moon cakes Step 1: First pour condensed milk Step 2: Then add milk and stir well Step 3: Add salad oil and stir well Step 4: Add sugar powder and stir wellStep 5: Add the clear flour and stir well. Step 6: Add the sticky rice flour and stir well. Step 7: Finally add the glutinous rice flour. Step 8: Stir into a powdery paste without particles. Pour into the enamel pot.After 20 minutes, stir in the middle once. The color of the batter that has not been steamed becomes white. Step 10: Steamed flour paste. Step 11: Leave the steamed flour paste to dry first.Put in the so-called glutinous rice flour, stir-fry 2?
3 minutes (cooked glutinous rice flour, used as hand flour to prevent sticking.

) Step 12: Sprinkle with oil and knead the ice skin for backup. Step 13: Put the ice skin and bean paste filling, 30 grams of ice skin, 15 grams of bean paste. Step 14: Take a ice skin preparation and press by handStep 15: Put a bean paste filling in the middle of the round cake Step 16: Wrap it like a bun bunMoon cake embryos dipped in hand powder are placed in the mold and compacted. Step 19: Turn the mold upside down, hold it in the case panel, and the snowy moon cake will come out of the mold. Step 20: Change another mold and then do Step 21: Do everythingStep 22: Put it in a fresh-keeping box, refrigerate it and eat it, and taste better. Tips: 1. Prepare snowy moon cakes that have better flavor after refrigerating. 2. Refrigerate in the refrigerator for no more than two days.3, ice skin batter to be stirred during the steaming process?
2 times

[Proportion of dumpling skin and filling]

[Proportion of dumpling skin and filling]_ production method _ practice Daquan

Before the Chinese New Year, many housewives will go to the market to buy a lot of dumpling skins and meat fillings, and go home to make dumplings. The wrapped dumplings usually need to be frozen in the refrigerator, and then taken out for food during the New Year.Dumplings are the warmest memories of the family.

However, when making dumplings, only by paying attention to the proportional relationship between the dumpling skin and the dumpling filling, can we make thin and medium-sized dumplings.

First, the ratio of dumpling skin and stuffing Generally speaking, a pound of dumpling skin can be used with a pound of stuffing, no matter what kind of stuffing.

Second, how much filling does a pound of dumplings look like?

Leek should be salted and simmered, then mixed with meat rice or eggs to open the shrimp skin.

Eat half a cat of leek, a catty of minced meat or eggs at home.

Green bean corn grits and ground meat filling 1: 1.

Amaranth with mushroom and meat filling, 1: 0.

1: 1.

Third, the practice of filling fish meat dumplings Ingredients: big grass carp or mullet 1 treaty 1000 g pork fat stew 100 g leek 300 g egg white 2 refined salt 15 g pepper 5 g cooking wine 25 g MSG 15 g chicken essence 15 g sesame oil 25 g30 grams of refined oil: 1. Clean up after killing grass carp, remove head and tail, bone spurs and fish skin, and take the fish meat and grind it into velvet; pork fat and pork chop into mud; choose to wash the leek, cut into fine particles, add sesame oil, Refined oil and mix well.

2. Put the fish head and fish bones into the pot, mix with water, add pepper, cooking wine, chicken essence, boil over high heat until the soup is milky, and then filter out the residue to form the fish soup.

3. Add the fish puree and fat and stir well, then add the salt, monosodium glutamate, egg white and stir. Add the cold fish soup while stirring until the fish soup is added vigorously, then mix with the leek grains to serve.

Attention 1. Fish bone must be cleaned to ensure safety when eating.

It is best to choose coaxial fish or fish with bone spurs.

2. The velvet and fatty meat paste must be finely ground to be able to eat a little water and the filling will be tender.

3. Leeks can only be added last.

In the fall, the elderly are healthier for the first time!

In the fall, the elderly are healthier for the first time!

One leaf knows autumn, after an autumn rain, the ground drops too many leaves, autumn really comes, even if you feel that there is nothing like this temperature, still wearing short sleeves, but more people around will wear long shirts, indeed, with summerNot the same, the temperature in the fall is very varied, it may be very hot in the morning, but in the afternoon, it may cool down in the evening.

It is very important to maintain your health in the fall. You can start from these things. For the elderly, doing these things in the fall can make your body healthier.

1, drinking more porridge diet is an important thing, in the diet, you can drink more porridge, through the porridge can regulate the health care body, the elderly can drink a little lily porridge, millet porridge, sesame porridge and so on.

These common porridges can nourish yin and moisten the lungs. They are very helpful for Yiweishengjin. In the autumn, they can be good health care by drinking porridge.

For some elderly people who are not very well-breathed, they have to endure the troubles of autumn dryness. It can be used to nourish the lungs and protect the body. It does not harm the proper ones.

2, light diet index young people, the diet of the elderly may be more monotonous, the elderly will not eat too much greasy food, more often, will eat light food.

This can avoid high blood lipids, the occurrence of high blood pressure, and also have a better effect on helping digestion.

You can eat more protein-rich foods in your daily diet, such as beans and lean meats. These foods are very effective in supplementing proteins, so you can get good health.

3, scientific sleep fall is the thing that needs to be faced in the fall. For the past, you can adjust the sleep time, try to sleep more than one hour a day, and also have a lunch break at noon, so it is also very good for body health.effect.

When sleeping at night, you can cover the thin quilt to avoid temperature drop, cold, and cause diarrhea. I hope everyone will realize it.

4, appropriate clothing to add clothing, autumn can be properly put on a coat, the temperature drops, easy to have a certain impact on immunity, appropriate clothing, can avoid the emergence of immune decline, for the health care body is veryeffective.

Long-term elderly people have a new diet

Long-term elderly people have a new diet

The spring is windy and rainy, the climate is dry, and the temperature changes are erratic.

Decreased immunity and defense functions of the human body, easily causing some common diseases in spring.

Therefore, a reasonable adjustment of the diet is suddenly very important.

How can I eat the nutrition and improve my immunity?

After that, the family has specially collected health information about spring diet and health care to help you survive this spring.

  How to eat healthy longevity?

What does the longevity old man eat?

Health experts and nutritionists have found in a large number of investigations that the longevity of the elderly have ten hobbies in their daily diet.

  First, I like to drink porridge. From the eating habits, long-lived old people like to drink porridge.

The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.

Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.

Every day, never stop.

Mr. Su Zhouxian, a centenarian in Shanghai, drinks rice porridge for three meals a day, drinks gruel in the morning and evening, and drinks some thick porridge at noon. Each meal is a shallow bowl, which has formed a habit.

They said: “Drinking porridge is good for the body.

“The ancient doctors and healthologists are very recommended for the elderly to drink porridge.”

“With the diet” said: “porridge is the world’s first nourishing food.

“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”

Cao Cishan, a health care worker in the Qing Dynasty, said: “In the old age, there is a daily porridge, not counting, but also able to be strong and enjoy a long life.

He has compiled more than one hundred kinds of porridge, which is used for the replacement of the elderly and is popular among the elderly.

  Second, Xiaomi is the best tonic for the elderly. The oldest person likes Xiaomi and regards Xiaomi as the best nourishing product.

Millet is the granular food after the peeling of millet. It has always been known as “grain grains, millet-led”.

Frail and sick elderly people often use millet to nourish the body.

The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, fluid, strong bones and long muscles.

In the Qing Dynasty, a famous doctor said: “Millet is the most supportive.

The rice oil in the glutinous rice porridge is better than the ginseng soup.

“It can be seen that long-lived old people like “meter” is very reasonable.

  Third, pearl corn is the staple food corn, alias jade, Shibuya, pearl jade, etc. It is the world’s recognized “golden crop” with rice and wheat, and is the world’s recognized “golden crop”. It is also the staple food for long-lived old people.

The American Medical Association conducted a census and found that Native American Indians did not have a high blood pressure and no arteriosclerosis.

It turned out to be eating old corn.

Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.

Dietary advice for patients with nasal polyps

Dietary advice for patients with nasal polyps

In our daily life, due to some bad eating habits and some external influences, more and more patients with nasal polyps are present. Common symptoms are dry mouth, bad breath, bad nose, loss of smell, dizzinessAnd headaches, etc., how to effectively prevent nasal polyps?

The best dietary recommendations are presented below.

Dietary advice for patients with nasal polyps In diet prevention, you should eat more foods that can treat nasal polyps, eat less greasy and fatty things, avoid eating cold, fish and shrimp, etc., quit smoking and alcohol, avoid eatingSpicy and irritating food, eat more vegetables, fruits, animal liver and other foods.

You can eat some diets for treating nasal polyps such as: 1, Houttuynia, pig lungs: fresh fish sedge, pig lungs, add water to the amount of soup, season with salt, drink soup to eat pig lungs.

2, rice vinegar boiled kelp: kelp (dry), add rice vinegar to eat.

Note: gastric ulcer, duodenal ulcer, hyperacidity are hanged.

3, Xinyi flower 煲 eggs: Xinyi flowers, eggs, add the right amount of water to cook, egg cooked, shelled and then boiled, drink soup to eat eggs.

Nasal polyps should also actively prevent various chronic nasal diseases to prevent metaplastic polyps.

Exercise, enhance the body’s disease resistance, prevent colds and colds, so as not to aggravate the symptoms.

Pay attention to the diet and diet, quit smoking and alcohol, avoid spicy and thick taste, prevent repeated polyps repeat.

Nasal polyps should be prevented like this: quit smoking and alcohol, defend against toxic gases and pollution, and the dust will stimulate the nose and throat for a long time.

◆ Active colds and colds, and increase or decrease clothes according to seasonal changes.

◆ Strengthen physical exercise and improve the body’s resistance. In the summer, insist on washing the nose with cold water to increase the cold resistance.

Avoid cold when the cold or climate changes, prevent colds, and wear a mask when going out.

◆ Timely treatment of nasal, pharyngeal and peripheral organs to prevent infection and recurrent attacks.

◆ Avoid long-term application of vasoconstrictors to avoid drug-induced rhinitis.

◆ When nasal congestion, do not force the nose, so as not to cause nasal rupture of the nasal capillaries and nose bleeding, but also prevent the bacterial mucus from reversing into the nasopharynx with otitis media.

Therefore, once you have a nasal polyp, don’t panic, let alone correct it. Choosing the right treatment can cause the invasion of nasal polyps.

Nutritional dumplings should pay more attention to meat fillings

Nutritional dumplings should pay more attention to meat fillings

The vegetable juice loses vitamins, whether it is buns or dumplings. There are only a few common fillings, among which the animal source is pig, cow, lamb, egg and shrimp; the vegetable source is amaranth, cabbage, celery, fennel and carrot.Wait.

These raw materials have high nutritional value and are also beneficial to the nutritional balance.

But in reality, in order to make the fillings fragrant and delicious, the producers will always put more meat and less vegetables, avoiding the feeling of being too “wood”.

At the same time, when making vegetable raw materials, it is traditional to squeeze out the vegetable juice. In fact, this will cause serious loss of nutrients such as soluble vitamins and potassium.

  Following the principle of alkaline acid-base balance, “acidic” meat and white flour are properly balanced with “alkaline” vegetable ingredients.

For example, when making a filling, a piece of meat is paired with three unsqueezed vegetable ingredients to get a reasonable combination.

  The kelp fungus is best to make the filling soft and juicy, and the filling is often added with fat, animal oil, vegetable cream and so on.

The meat used for fillings is only 7 points thin, and the trace content usually exceeds 40%.

Even fillings made from low-fat fish and shrimps should be added with animal fats to improve the taste.

This will bring a lot of saturated traces and conversions, which is not conducive to the health of consumers.

  To achieve the true nutritional balance of stuffed foods, we must first start with raw materials, reduce the amount of fat and animal oil, and increase the amount of vegetables.

Add meat as much as possible to the fiber-filled vegetables, and add some foods that replace soluble fiber, such as mushrooms, fungus, white fungus and other mushrooms, as well as algae such as kelp and wakame.

They can improve the taste, help reduce the absorption of high blood pressure and diabetes, and control the rise of blood lipids after eating meat.

Bamboo shoots, dried vegetables, etc. also have an adsorption activity.

A variety of soy products and fish can also be stuffed into the filling, replacing some of the meat, which helps to reduce the trace content.

At the same time, it should be noted that when eating these stuffing foods, it is not advisable to eat high-level foods, but should be accompanied by refreshing cold vegetables.

  Fans should not be used as the main stuffing. The main stuffing of eggs and vegetables is more healthy. The oil is derived from vegetable oil and the proportion of vegetables is relatively large.

Due to the trace elements of phosphorus in the egg, green leafy vegetables of calcium, potassium and magnesium, as well as raw materials such as shrimp skin and seaweed are added to promote acid-base balance.

Pure starch materials such as fans have low nutritional value and are used as the main raw material for fillings.

In terms of cooking methods, vegetables are smashed, and the food with a small amount of meat has a high moisture content, which is easy to “scatter”. When cooking, the nutrient loss is large, and the taste is also poor. You can consider frying, steaming, etc.;The stuffed food is suitable for cooking, steaming, and using less cooking, frying and other cooking methods to avoid adding extra fat.