The most bullish oversold stocks have 4 daily limit. The latest list of underestimated oversold stocks is here.

The most bullish oversold stocks have 4 daily limit. The latest list of underestimated oversold stocks is here.

The most bullish oversold stocks have 4 consecutive daily limit changes. The latest undervalued oversold stocks have come from the sources: Securities Times Bian Tianhua, Zangger Holdings, Cologne, Ogilvy Medical . The market today saw a large number of oversold rebound limit stocks.

  Tianhua once again rose and stopped today, harvesting its fourth consecutive rise and stop.

Before the continuous rising and stopping, its bearing once hovered around the low point of the year.

Since hitting an intra-year high in mid-April, Lutianhua has continued to fall, with the largest drop approaching 50%.

  Similar to Lu Tianhua, some oversold stocks rebounded during the year, such as Zangger Holdings, Cologne, Ogilvy Medical, etc.

The closing price of Zangge Holdings yesterday was higher than the year’s high, and today it continued to increase its daily limit; the closing price of Cologne yesterday fell more than 45% from the year’s high, and it was a strong sealing board in the early morning; the new stock Ogilvy Medical yesterday closed higher than the price since listingThe price fell by more than 40%, and the expansion midday was stopped by funds blocking growth.

  When some oversold stocks shined, the performance of A shares remained sluggish.

Today, the three major stock indexes contracted, and the turnover of the two cities was only in the early 320 billion yuan, a new 4-month low.

Since the current round of adjustments, the Shanghai Composite Index has fallen by nearly 12%, the GEM Index has gradually fallen by more than 15%, and the median gain of all A shares has been -17%, with more than 40 stocks slashing.

  The analysis believes that the market is currently in a low-level shock consolidation phase, and the funds are waiting to see a strong mood, but the capital of the north is still pouring into low-absorbing chips at the current point, and then the market may turn optimistic.Individual stocks are more vulnerable to market attention in the rebound market.

  The return of more than a hundred small market capitalization stocks has retreated more than 30%. Data treasure statistics show that the termination of today’s closing, excluding ST shares and the new shares listed in the past year, the A stock market value is less than 10 billion, and the latest price is more than the previous year’s high retracement.At the same time, there are 112 stocks with a rolling price-earnings ratio of less than 30 times and a compound growth 重庆耍耍网 rate of net profit of more than 30% in the past five years.

  The industry distribution shows that the above 112 stocks are widely distributed in 24 Shenwan first-level industries, of which the chemical industry is the most clustered, with 23; the electronics industry is the second, with 9 shortlisted; the building decoration, automotive, pharmaceutical and biological industries are integrated 7.
  In terms of market performance, Tonghua Golden Horse retraced the most. The high point during the year retreated by nearly 50%, and it has reduced by nearly 6% during the year, far behind the broader market. It is still hovering near the early lows in recent days.

  The Great Wall of Culture, followed by Xi’an Tourism, both of them have retreated more than 45% from their highs during the year.

The Great Wall of Culture had 杭州桑拿网 previously hit a new low in five years, with a cumulative decline of more than 20% during the year; Xi’an Tourism has gradually contracted around 10 yuan recently, and after a continuous period, the increase is still more than 30% during the year.

  Tend to weaken, the market value has also shrunk significantly.

Of the above 112 stocks, 17 stocks have the latest A stock market value of less than 3 billion U.S. dollars, Greenview Holdings, Nanfang shares, Cultural Great Wall A stock market value of less than 2 billion, Shanxi Luqiao (Huanwei), Hals, Haolong sharesThe value of 7 A shares is less than 2.5 billion yuan.

  Institutions favoring these extended partial retracements are still receiving more attention from approved institutions.

Data Bao statistics show that in the past six months, 62 of the above 112 stocks have been given a buy rating by the securities firm, and 10 of them have received more than 10 buy ratings.

  Home appliance shares Vantage shares have received 18 buy-in ratings, most favored by institutions.

The stock has grown gradually this year.

07%, retreating 33 from the April 4 high.

37%, the latest rolling price-earnings ratio is less than 14 times.

Vantage has a net profit composite strength of 24 in the past five years.

77%, the company achieved operating income in the first quarter of this year13.

USD 3.1 billion, a slight decrease of 6.

54%, achieving net profit1.

$ 3.6 billion, an annual increase of 14.


  Diou Home, another consumer stock, ranked second with 17 buy-in ratings.

In the early days, Diou Household also hit a new low since listing, but immediately opened a period of doubling in volume and price. Since the adjustment began in early April, it has reached nearly 40%.

At the time of unanimous adjustment, the stock was successively increased by Beishang Capital. In mid-May, Beishang Capital’s shareholding ratio was less than 0.

2%, which has now increased to about 1.


Jiangling Motors (000550): Focus on Light Commercial Vehicles to Reduce Costs and Increase Efficiency, Waiting for Recovery

Jiangling Motors (000550): Focus on Light Commercial Vehicles to Reduce Costs and Increase Efficiency, Waiting for Recovery

Company NewsCompany StatusWe participated in the investor exchange meeting held by JMC on July 17.

  The review seeks profit opportunities with high gross profit margins in the advancement of light commercial vehicles.

The segmentation of the light commercial vehicle market segment requires a high degree of understanding of customer application scenarios and needs. JMC has deep accumulation and experience in this field, has traditional advantages, and has a profitability far exceeding the passenger vehicle segment.Source of profit.

We expect the company to continue to increase investment in commercial vehicles, establish commercial vehicle centers, and strengthen channel construction and cost control.

  In the high-end process of light commercial vehicles, there are many profit opportunities in the high gross margin segment model market. Only in the high gross margin model market such as ambulances, JMC’s market share has exceeded 50%. JMC will continue to grasp moreGross 北京养生 Margin Segment Opportunities.

  Improve capacity utilization with low-margin SUV products and export business.

Under the high pressure of the industry, the company’s passenger car segment is less profitable, and the company’s SUV products are more cost-effective, but it is difficult to find systematic opportunities in the red sea of joint ventures and autonomous divisions, resulting in passenger car sales that cannot achieve scale breakthroughs.

The company’s export business is also actively promoted, expanding from commercial vehicle exports to passenger vehicles.

We believe that the company can share depreciation through low-margin SUV products and export business, while improving overall capacity utilization. The Ford Jiangling brand will also continue to benefit from Ford’s channel and brand support, and then continue to launch new products.

  Cost reduction and efficiency improvement await the adjustment and recovery of the industry.

The price fluctuations of the company’s products are extremely stable, and the price-for-amount swap is not obvious. We expect the company to reduce costs and increase efficiency in the industry’s downward interval to improve internal operating efficiency, pending the industry’s recovery.

The “large tonnage and small standard” incident has a short-term impact on the light truck industry, but we believe that for Jiangling, which mainly carries light truck products, the industry’s supervision is strict, which can rectify irregularities, help the company’s market share recover, and promote the industry.Medium and long-term healthy development.

  It is estimated that the company released a performance forecast last week, saying that the net profit attributable to the mother in the first half of the year is expected to reach 58.86 million yuan, which is lower than the market and our expectations. Considering that the company’s sales and profitability pressures have been overcome, the passenger car segment has developed less than expected.Revise down the company’s 19-20 year profit forecast by 53% and 36% to 2.

7.6 billion and 5.

7.5 billion.

At present the company corresponds to 1.

5x2019e / 2020e P / B, we maintain the company’s neutral rating, taking into account earnings forecast adjustments, we cut the company’s A / B share target price by 30% to 21 yuan / 7.

9 reconstruction, A shares correspond to 1.

7x2019e / 2020e P / B, there is 12% upside from the current price.

B shares correspond to 0.

6x2019e / 2020e P / B, there is 5% upside from the current price.

  Risky commercial vehicle profit recovery is lower than expected.

Jiujiu Liquor (000799): Quarterly fluctuations do not change the company’s mid-to-long-term development logic is optimistic about the internal reference, Jiujii heavy volume in the fourth quarter

Jiujiu Liquor (000799): Quarterly fluctuations do not change the company’s mid-to-long-term development logic is optimistic about the internal reference, Jiujii heavy volume in the fourth quarter
Company performance Jiujiu Jiu released the third quarter report of 2019 on October 17, the first three quarters of operating income9.6.8 billion (+27.34%), net profit attributable to mother 1.8.4 billion (+14.26%); single quarter operating income2.5.9 billion (+9.48%), net profit attributable to mother 0.2.8 billion (-39.50%), performance is lower than market expectations. Performance review The third quarter revenue was lower than market expectations, which is expected to be mainly related to the company’s active adjustment of channel inventory.Third quarter operating income +9.48%, a substantial breakthrough in the ring comparison. In terms of product segmentation, we expect that the third-quarter growth rate of products such as internal reference, alcoholics, and Xiangquan will improve on a quarter-on-quarter basis.Among them, the growth rate of the alcoholic series is expected to decline significantly 成都桑拿网 from the previous month, mainly due to the relatively large red altar actively adjusting inventory (the red altar will stop stocking in Hunan Province on June 28 and resume supply at the end of August).On the whole, we expect the company to be in the stage of actively adjusting channel inventory in the third quarter, and the pace of change will be significantly biased. The negative growth of Q3’s net profit was mainly due to the increase in sales expense ratio.Looking at the preliminary income statement, the single Q3 gross margin was 77.56%, increasing by 0 every year.87pct, mainly due to the increase in the percentage of internal reference + alcoholic products with high gross profit margin.From the perspective of expenses, the management expense ratio is basically flat, and the main factor leading to the decline in profits every year is the increase in the sales expense ratio (Q3 sales expense ratio 37.53%, ten years +10.20pct), we expect additional expenses may be confirmed in the third quarter (among which, it is expected that the proportion of advertising expenses may increase, while the rate of revenue growth has changed, and the scale effect has declined), and the overall net interest rate has decreased by 8.81 points. Q3 advance receipts increased by 0.60 ppm, increasing by 0 every year.77 trillion, high certainty in the fourth quarter results.Judging from the changes in advance receipts, the company will be heavy in the fourth quarter, which further confirms our view of digesting inventory in the third quarter.According to the merger channel investigation, the current inventory level is at a low level. The fourth quarter has always been the peak season for alcoholic wine shipments. During the Spring Festival this year, we are optimistic about the company’s fourth quarter performance.At the same time, we expect that the confirmation of expenses in the fourth quarter will be relatively reduced, and the profit in the fourth quarter is expected to be released. The fluctuation of quarterly performance does not change the logic of medium and long-term development, and the company’s growth space is still feasible.Expense adjustments between quarters are a normal phenomenon. The merger took the initiative to adjust inventory, resulting in lower-than-expected third-quarter results.Advance receipts from the company and net cash flow from operations (ten years +0.Looking at $ 7.5 billion, we believe that the company’s current operation is healthy and the medium- and long-term logic is unchanged. It is expected that the internal reference and alcoholics will begin to increase in the fourth quarter. In addition, the expansion outside the province will proceed smoothly.Long-term development. Profit forecast predicts that operating income will increase by +30 in 19-21.5% / 28.6% / 26.At 7%, net profit attributable to mothers increased by +30 respectively.7% / + 29.9% / + 28.8%, corresponding EPS is 0.90 yuan / 1.16 yuan / 1.50 yuan, currently expected to correspond to 19/20/21 PE respectively 42X / 32X / 25X, maintain “Buy” rating. Risk prompts demand growth rate / sub-high end space compression

Xinji Energy (601918): Coal and power businesses are depreciating assets and affecting performance release

Xinji Energy (601918): Coal and power businesses are depreciating assets and affecting performance release

Event: On March 21, 2019, the company announced its 2018 annual report, which stated that the company realized operating income of 87.

50 ppm, a ten-year increase of 17.

18%; net profit attributable to shareholders of the listed company.

610,000 yuan, an increase of 1080 in ten years.


Opinion The fourth quarter performance reported a loss, mainly due to the impairment of large assets: According to the annual report data, the company’s net profit in the fourth quarter was -6.

47 trillion, resulting in an expected initial provision of 8.

15 million assets impairment loss, which is mainly the asset impairment caused by the withdrawal of the Yangzhuang Mine production capacity under construction.

In the fourth quarter, the company’s net profit excluding asset impairment was approximately 1.

About 700 million, an increase of 19%.

Significant cost reduction and efficiency enhancement, and profitability of coal business improved: According to the announcement, the company produced 1520 commercial coal in 2018.

01 for the first time, higher than the increase of 13.

99%; sales of commercial coal reached 1500.

25, an annual increase of 14.

12%. The first recovery of production and sales was the resumption of Xinji No. 1 Mine.

The comprehensive purity of commercial coal is 374.

37 yuan / ton, an increase of 1 in ten years.

09%, the coal business achieved a gross profit margin of 53.

96%, an increase of 3 over the same period last year.

86 units.

The efficiency of power units has increased, and the volume and price of power business have risen: According to the announcement, the company achieved 104 thermal power generation in 2018.

7.7 billion kWh, an increase of 7 in ten years.

83%, sales of 99.

8 billion kWh, an increase of 7 in ten years.


The substantial increase in power generation is initially due to the improvement of the company’s unit efficiency. In 2018, the number of power generation hours increased by 380 degrees.

88 hours to 5238.

28 hours, 877 hours above the national average.

The company’s on-grid electricity price in 2018 was 313.

11 yuan /杭州桑拿网 MWh, an increase of 3 over the same period last year.

88%, achieving a gross profit margin of 19.

61%, an increase of 2 from 2017.

61 units.

Banji Mine resumes construction with endogenous growth expectations: According to the announcement, the company Banji Mine (300 pieces / year) has officially resumed construction on October 16, 2018, with an expected construction period of 25.

Seven months is expected to begin production in early 2021.

Investment suggestion: Overweight-A investment rating, 6-month target price of 4.

20 yuan.

We estimate that the company’s net profit attributable to mothers for 2019-2021 will be 10 respectively.7.5 billion, 10.

9.7 billion, 11.

55 ppm, corresponding EPS is 0.

42, 0.

42, 0.


Risk reminder: coal prices fall sharply, demand increases, and power generation decreases

Than Yin Lefen (002832): Q1-Q3 net profit attributable to mother extended by 51% in 2019

Than Yin Lefen (002832): Q1-Q3 net profit attributable to mother extended by 51% in 2019

Investment highlights: The first three quarters of 2019 revenue / attributable net profit increased by 25% / 51% for the first half of the year.

19Q1-Q3 company revenue 13.

200 million US dollars, a year-on-year increase of 25%, net profit attributed to the mother3.

1 trillion, an increase of 51 in ten years.

1%, gross margin 68%, rising 4 every year.

8pct, net interest rate 23.

5%, up 4 each year.

1pct, net cash from operating activities1.

600 million yuan, an annual increase of 86.


Third quarter 19 revenue 4.

8 ‰, an increase of 24 in ten years.

6%, net profit attributable to mother 1.

4 trillion, an increase of 64 a year.

4%, 69% gross profit margin, rising 6 in ten years.

7pct, net profit 28.

8%, a year-on-year increase of 7pct, net cash from operating activities of 70.08 million yuan, an increase of 54 in ten years.


19Q3 net profit attributable to mothers achieved a high increase.

The company’s net profit attributable to its mother increased by 64 in 19Q3.

4%, excluding the impact of tax incentives for high-tech enterprises, in accordance with the average effective tax rate growth in the first three quarters of 2016-2018, net profit attributable to mothers increased by 42.

At 8%, the growth rate of net profit attributable to mothers increased by 27% in the previous 19Q2 period (the employee shareholding expenses were excluded on the basis of a historically comparable tax rate).

19Q3 net margin (excluding expected impact) 25.

0%, an increase of 3 a year.

2 points, we judge that the main brand still maintains strong profitability.

19Q3 revenue growth rebounded significantly.

Revenue increased in the third quarter.

6%, 22% faster than the growth rate of 19Q2.

45% has picked up, and we believe that the mismatch in delivery rhythm caused the company’s 19Q2 revenue growth to be slower than Q1.

We believe that as the company continues to ① product side: continue to increase product research and development investment, maintain stable cooperation with well-known overseas fabric manufacturers; ② channel side: implement the “location adjustment, expand area” store renovation plan to create boutiques and large experience stores; ③ Marketing side: Grasp the stars, popular variety market effects to further strengthen brand promotion, and promote the effectiveness of its main brand stores.

Gross profit margin benefited from improved sales and channel optimization.

The company’s gross profit margin for Q1 to Q3 2019 was 68%, an increase 杭州桑拿网 of 4 a year.

8pct, we judged that ① the growth rate of revenue in 19Q3 rebounded, driving the product sales rate; ② deep digging high-end communities in first-tier and second-tier cities, and the proportion of direct sales increased further.

Selling expense ratio 28.

4%, an increase of one year.

4 points, mainly due to the increase in shopping mall expenses, the management expense ratio of 11.

7%, an increase of 2pc a year, mainly due to the increase in office space and employee shareholding costs, financial expense ratio -0.

3%, an increase of 0 a year.27pct, keep stable.

Due to the new store, the operation of the new brand is still under pressure.

19Q1-Q3 company’s inventory turnover days 414.

4 days, an increase of 122 over the same period in 2018.

In 5 days, we believe that during the company’s continuous expansion of new stores and the cultivation of new brands, it is necessary to properly prepare product inventory to meet the needs of new and replenishment.

The company’s inventory turnover days in the first three quarters increased by 15 compared with 19H1.

1 day, relatively stable, we believe that through the maturity of new stores and the continuous development of new brands, inventory indicators will improve.

Turnover days of the company’s accounts receivable during the same period were 19.

89 days, an increase of 3 over the same period in 2018.

3 days.

Profit forecast and estimation.

We believe that the company’s main brand will continue to grow. At the same time, the new brand Venice has gradually entered the right track. In 2019/10, Olympic champion couple Tian Liang and Ye Yiqian formally signed a contract, becoming the first spokesperson for the new brand, and deepening the brand’s vacation tourism image.

On August 24, 2019, as a newly added stock to replace the FTSE Russell flagship index, its international attributes have been strengthened. We judge that the proportion of subsequent repeated entry will increase significantly.

We expect the company’s net profit for 2019 and 20204.

10, 5.

36 ppm, giving the company a PE estimation range of 23-25X in 2019, corresponding to a reasonable value range of 30.


25 yuan, maintain the “primary market” rating.

risk warning.

Retail terminals were weak, sales of new product series were not as expected, and store sales increased.

[How to make scrambled eggs with lotus leaf buds]_how to do _ practices Daquan

[How to make scrambled eggs with lotus leaf buds]_how to do _ practices Daquan

The lotus leaf bud scrambled egg is also a relatively famous dish. The lotus leaf bud has a good health care effect. From the perspective of Chinese medicine, it is also a relatively common Chinese medicine. It has a good effect in treating diarrhea and preventing diarrhea, especially itIt has a good therapeutic effect on yellow water sores.

The effect in preventing edema is also good, and the method of frying eggs with lotus leaf buds is relatively simple.

Lotus leaf bud scrambled eggs method materials: lotus leaf bud 100 grams, 3 eggs, 1 tablespoon of cooking oil, salt, moderate amount of chives 1

Wash the fresh lotus leaf sprouts for use 2.

Bring water to a boil, add lotus leaf buds and blanch for 1 minute 3.

Scoop up the good lotus leaf buds to control the moisture content 4.

Cut into evenly thick wires 5.

Break up 3 dirt eggs and spare 6.

Put oil in a pan and pour onion over low heat to fry 7.

Pour lotus leaf and stir-fry for 1 minute 8.

Pour the egg mixture evenly and adjust the minimum salt 9.

Stir until the egg liquid is solidified.

The effect and role of edible lotus leaf buds can be loaded into a plate. 1. Chinese medicine dry lotus leaf can cure yellow water sores. Yellow water sores is an infectious and stubborn infectious disease. After it occurs, it can be directly treated with dry lotus leaves.When burning the dried lotus leaves into a charcoal shape, grind it into fines, add an appropriate amount of sesame oil to mix the paste, and then apply the obtained ointment to the affected area. Apply it twice a day, and the symptoms of yellow water sores can quickly improve.

2. Traditional Chinese medicine dry lotus leaf can cure diarrhea. Traditional Chinese medicine dry lotus leaf is also a kind of Chinese herbal medicine that can stop diarrhea.Put the dried lotus leaf into the pot and stir-fry it into charcoal. After cooling, grind it into fine powder. Take 15 grams of sugar each time and wash it with boiling water. Take it three times a day.

3. Traditional Chinese medicine dried lotus leaf can cure edema. Traditional Chinese medicine dried lotus leaf is also a commonly used medicine for treating body edema. Indeed, what causes body edema can be treated with dried lotus leaf. The specific usage is to dry the dried lotus leaf.Grind into fine powder, take every ten grams with millet soup and take it three times a day to make the body’s edema quickly subside.

Dry lotus leaf is a commonly used medicine in traditional Chinese medicine. It is also very common in life. The dry lotus leaf has a bitter taste and is gentle in nature. It can clear the heat and dampness, can cool the blood, stop bleeding, and can promote Qingyang.

[The practice of fried ham sausage]_ production method _ practice Daquan

[The practice of fried ham sausage]_ production method _ practice Daquan

Many young people now like to eat roadside stalls. Although it is said that the mouth of the roadside stalls is not clean, but they can’t resist the deliciousness.

One of the snacks, since you like to eat so much, why not make it at home?

In this way, you can clean and eat the food you want. Let’s take a look at how to make fried ham sausages specifically.

After learning, you can create your own.

The first production method: 1. Preparation materials: ham sausage, eggs, bread crumbs, starch, oil 2. First prepare a few ham sausages, peel off the outer packaging, and put them on a plate for later use.

3, then break the eggs, pour into a bowl and stir well.

4. Wrap all the ham sausages evenly with starch.

5. Then add the wrapped starchy ham sausage to the egg liquid and wrap it with egg liquid.

6. Pour the bread crumbs into the bowl, and then wrap the ham sausages with bread crumbs.

7, put the right amount of oil in the pan, heat the oil and fry the ham sausage.

8. Fry until the surface of the ham sausage turns golden brown and remove it before serving.

The second production method: 1. Remove the outer packaging of ham, cut it into scissors 2 with scissors on all sides, and throw it into the oil pan to fry. Remove 3 when the surroundings are golden, drain the oil 4, string with bamboo sticks 5,Pour a glass of water, add paprika, salt, pepper, shallots and boil 6, pour on fried ham 7, serve on plate

[Efficacy of Gemu health porridge]_Effect_Concentration

[Efficacy of Gemu health porridge]_Effect_Concentration

Pueraria has certain traditional Chinese medicine effects, and it can be used with other foods to make nutritious meals, such as Pueraria congee, which is more effective in improving constipation and weight loss.

The practice of Gemu health porridge can be simple or complicated, and 薏苡 can be added to achieve the effect of diuretic and dehumidification.

In addition, Pueraria congee has a variety of effects, let’s take a look at them one by one.

Gemu health porridge is a kind of congee with therapeutic effect. Gemu health porridge diet is relatively complicated. It needs to be simmered for 3 hours and then added with rock sugar.

Pueraria powder is a pure natural nutrient product extracted from Pueraria root. It has the functions of clearing heat and dissolving collaterals. It can make use of strong muscles and strong bones, beautify the body and prolong life.In the stew pot, the efficacy of Gemu health porridge1, Gemu health porridge has a good detoxification effect.

Because kudzu health porridge contains konjac, which is a high-fiber food, it can help promote peristalsis, increase fecal volume and soften feces, help clear these feces, and remove toxins.

Therefore, drinking more Gemu health porridge daily can help with tandem cleaning.

2, Gemu health porridge has a good weight loss effect.

Because the content of Gemu health porridge is low, it is mainly a variety of multi-grain beans. After eating, it can effectively reduce the energy in the staple food without feeling obesity and nutritional replacement, so as to achieve the effect of weight loss.

3, the kudzu root of kudzu health porridge has high nutritional value, contains flavonoids, and also contains puerarin, daidzein, arachidin, protein, amino acids, and minerals necessary for the human body. After consumption, it can help regulate human body functions, Enhance physical fitness, improve the body’s disease resistance, so under its effect, Gemu health porridge is very beneficial to human health.

Gemu health porridge is rich in a variety of ingredients. Under the action of these ingredients, the porridge has high nutritional value. It can be used for detoxification, laxation, and weight loss. Drinking this porridge often can even enhance the human body., Effectively protect human health.

[荸荠 can not eat with what]_ diet conditioning _ diet taboo

[荸荠 can not eat with what]_ diet conditioning _ diet taboo

It can be said that it is a relatively common vegetable in our lives. Because the shape of this vegetable looks particularly like a horseshoe, some people call it a horseshoe. The color of this vegetable is black-purple.However, the color inside is white. The nutritional value is very high. It is a relatively common vegetable in the south and the south. So what can I eat with it?

茡 荠 India, a developing country, gradually entered China, Jiangsu, Guangdong and other places.

It is not planted directly with seeds or continues to multiply with bulbs.

This kind of thing is very valuable, but it doesn’t have the same food as it.

This means that ravioli can be eaten with any food.

荸荠 contains a lot of protein, carbohydrates and other nutrients such as carotene and other vitamins.

It contains several times more phosphorus than other vegetables.

This phosphorus element is very helpful for our human growth and development.

It promotes the growth of our bones and teeth, and it also regulates the metabolism in the body.

Either a teenager or an adult can eat ravioli.

The tadpole has the function of cleaning inertia debris. It can be inserted into the inside of the ginger worm egg to clear it out, preventing it from breeding in the human’s stomach.

Double-boiled ravioli can be cooked and eaten, and it can also be eaten raw, because nutrients are lost during cooking.

Before eating ravioli raw, be sure to wash the soil attached to the outer layer of the ravioli before eating.

It also has the function of clearing heat and detoxifying. If you eat something that is hot in daily life, you can also use 茡 荠 to lower the fire. Its fire reducing function is very good, and it is also very suitable for people with fever.

But ravioli is not suitable for some people, for example, children and the elderly should eat less.

茡 荠 is a cold food, the elderly eat too much 茡 荠, it will cause symptoms of shortness of breath, and children are more unsuitable to eat 小, because children have weak digestion and low resistance, if you eat too muchMore sickness will cause the spleen and stomach to become cold, which is not good for children’s growth and development.

[What kind of fish soup is delicious]

[What kind of fish soup is delicious]

There are many ways to fish, but different fish should replace different methods to make it more delicious. Some fish are suitable for cooking, and some fish are suitable for frying.

Only by choosing the right way can the fish show its best side.

Some fish are used to make soup and drink, and they are also very nutritious. A delicious series is able to choose the right fish species.

Let ‘s take a look at what fish soup is best to drink?

The nutrition of fish is very rich, and the therapeutic effect of fish cannot be underestimated, and the health care functions of different types of fish are not the same, so it often becomes the main ingredient of many beautiful soups.

Butterfish is the best fish for soup.

Anchovies and catfish are freshwater fish, with tender meat, fine quality, high nutritional value, and high soup yield. They are especially suitable for patients, the elderly and mothers.

How to make fish soup: 1. Wash the fish, cut into 4 to 5 pieces, simmer with boiling water and any vinegar for a while, remove and wash with water.

2. Peel and wash the shallots and cut into shreds.

3. Wash the celery, and cut into shreds.

4. Peel and seed the pickled cucumbers and cut into oblique pieces.

5. Tricholoma slices.

6. Put the flour in the soup pot and heat it on the built-in fire. Then put the shallots, celery, pepper grains, and fry until it is ripe.

7, add ketchup, stir fry a few times, reduce heat.

8. When the red oil comes out, add the fish clear soup and fish fillets, and at the same time add the sweet beans, green fruit, mushroom slices, pickles, and soup boiling.

9, add refined salt, sugar, MSG, adjust the taste.

10. For soup, dip the fennel in the peach and put it on the soup.

Fish soup health tips 1, catfish, also known as mandarin fish, is a precious food fish upstream.

2. It is widely distributed in all rivers and lakes across the country.

3, Chinese medicine believes that the carp is sweet and flat, and enters the spleen and stomach.

4, with qi and blood, spleen and stomach, killing tapeworms and other effects.

5, Jiu Shi is exciting and powerful.

6, catfish meat is white, tender, delicious without small spines.

7. It is rich in nutrients and contains higher protein than catfish. The content of calcium, phosphorus and potassium is also higher than that of normal starch. It is a tonic food and a springtime dish.

8. This soup is deep red, sour and salty, and has a strong aroma.

9, suitable for fatigue, thin body, qi deficiency and fatigue.

Carassius auratus contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of the skin.

Especially for the early wrinkles caused by stress, lack of sleep and other mental factors, there are strange relief effects.