[Maternal drink soy milk, okay?

]_ Postpartum_ Benefits

[Maternal drink soy milk, okay?
]_ Postpartum_ Benefits

Soymilk has a long history in China. According to reports, as early as the Western Han Dynasty, people grinded soymilk to eat it. Soymilk is rich in plant protein and contains mineral elements such as calcium, phosphorus, and iron, especially in the elderly and children.Drinking soy milk is a good way to add calcium. In addition, the elderly can drink diabetes, so is it good for women to drink soy milk after giving birth?

Would the maternal drink soy milk?
The mother can drink soy milk, but if the mother has postpartum stomach problems or has prenatal stomach problems, chronic gastritis and other diseases, it is best not to drink soy milk, otherwise the gastric acid secretion will stimulate the stomach and increase pain.

Chinese medicine believes that the properties of soy milk are tonic, tonic, moisturize, clear the lungs and reduce phlegm; women drink soy milk for many benefits, drink soy milk in spring and autumn, nourish yin and moisturize, and reconcile yin and yang; drink soy milk in summer, heat-stroke, heat-stroke, and quench thirst;Soy milk, dispel cold and warm stomach, nourish tonic.

Soy milk is rich in plant proteins, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals, so maternal intake of soy milk has higher blood lipids, hypertension, dynamic and static sclerosis, iron deficiency anemia, and asthma.

After giving birth, the mother is prone to anemia. Soy milk has a stronger conditioning effect on anemia patients than milk.

For women, soy milk contains a special phytoestrogen “daidzein”, which can regulate women’s endocrine. Women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beauty.

Postpartum diet is best to avoid spicy cold, soy milk is slightly cold, maternal can drink soy milk, but to a moderate amount.

In addition, it is not advisable to drink soy milk before caesarean delivery. The caesarean section itself will cause maternal inflation, and drinking soy milk will increase the inflation, and soybean milk and sugar will cause milk loss.

Therefore, it is not advisable to drink soy milk before caesarean delivery.

The practice of maternal drinking soy milk Corn soy milk Ingredients: 1/2 (fresh) corn, 250 ml soy milk, 1 tsp white sugar.

Practices: 1. Wash the corn, control the moisture and take the grain.

Put corn kernels in a blender and add soy milk.

2. Then add a little white sugar and beat evenly (about 1 minute).

3. Place the cooked corn soy milk on a plate.

Tips: After eating corn, it can eliminate the obesity of too many people, but it has low degeneration after eating, and it is also one of the substitutes for weight loss.

Peanut soy milk material: 70 grams of soybeans, 15 grams of peanuts, water.

Method: 1. Wash the peanuts, soak the skin in water for 1 hour and peel off the skin; 2. Soak the soybeans in warm water for 6-8 hours and soak until soft.

3. Add soaked soy beans and peanut rice to the cup of soymilk, add water to the upper and lower water levels, turn on the power, press the “grain soymilk” button, and wait until the peanut soymilk is ready.

[What can a child eat in ten months]_ diet taboos _ diet conditioning

[What can a child eat in ten months]_ diet taboos _ diet conditioning

A newborn child can get the nutrition he needs from breast milk. As the child grows up, the nutrition he needs gradually changes, and he no longer relies on breast milk to provide all the nutrients.

They started to eat other foods. Although these foods could not completely replace breast milk, they could provide some nutrients that breast milk could not provide.

Ten-month-old children can no longer rely on breast milk to get all the nutrients. So what can a ten-month-old child eat?

A 10-month-old baby is almost a year old, and gradually becomes three meals a day, supplemented by breast milk or milk powder in the morning and evening.

Food, milk, vegetables, fish, meat, eggs, and tofu are mainly mixed foods, which are essential for children’s growth and development.

You can also eat noodles, rice porridge, steamed buns, biscuits, etc. to increase the content.

Always give your baby a variety of vegetables, fruits, and seafood, and provide enough vitamins and inorganic salts for metabolic needs to achieve the purpose of nutritional balance.

Eat some animal blood and liver regularly to ensure the supply of iron.

Pay attention to cooking methods, pay attention to color, aroma, taste, shape, and be thin, soft, and broken.

Should not be fried, fried, burst to facilitate digestion.

When arranging baby food, pay attention to the reasonable combination of various nutrients to ensure the needs of children’s growth and development.

Three meals in the morning, middle, and late are complementary foods, with porridge, rotten rice, soft noodles as the main ingredient, and milk powder as a snack.

Moderately increase egg custard, minced meat, vegetables and the like.

Give your child more fresh fruit, but help him peel and pit before eating.

Preparing food for young children: Preparing food for young children: 1. Add 1/4 egg and a small amount of water to a large spoon of flour, stir into small spoons with chopsticks, add chopped carrots and two small spoons of cabbage to the meatAfter the soup is softened, add the noodles to the broth and cook.

2. Steamed fish cake Peel and bone 1/2 fish, stab, and grind; mix with tofu puree, place small cake, steam in steamer, boil fish soup, add some salt, and finallySteamed fish cakes are cooked in fish soup.

The characteristic of steamed fish cake is that it can keep the nutrients in the fish from being damaged.

3. Shrimp, tofu and 2 shrimps, a small piece of tofu, 2 and 3 pea shoots, cooked and chopped, put into the pot, add the chopped raw shiitake mushrooms, cook with seafood soup, thin the hook when cookedA little

4, three fresh eggs scooped 1?
2 eggs into a bowl, add some salt and cold water to beat well, put in a pot and steam, then cut a few fresh shrimps and stir-fried meat and vegetables into the eggs and stir, then continue steaming 5?8 minutes, ready to eat after cease fire.

5. Mix the vegetable paste, wash the potatoes and carrots, steam them in a pot, peel and crush them into mud.

Tomatoes are boiled and peeled with boiling water, cut into pieces, stir-fried in a pan, plus a little salt, mashed with potatoes, carrots, liver and cooked minced meat and eaten.

6. Pomelo Wash the apples, lilies, yam, pears, lotus seeds, peel them, cut them into small pieces, add agar, and cook on the fire with water.

Remove from heat and cool with sugar before serving.

No agar can be replaced with coriander powder.

[What is the practice of melon and shrimp?

]_ Shrimp

[What is the practice of melon and shrimp?
]_ Shrimp

Shrimp is a kind of meat food. There are probably two kinds of shrimp that are often eaten in life. The first is freshwater shrimp, and the second is sea shrimp, but not all of them have a good taste.

The simplest way is to cook the shrimp directly with salt water, which can be used as a meal or a casual snack.

If you have small lake prawns, you can also just fry them.

So, what is the practice of winter melon and shrimp?

Ingredients: Winter melon, shrimp (both prawns and kiwi shrimp) Seasoning: cooking oil, ginger slices, salt. Peel the winter melons and cut into thicker slices.

Heat the oil in the pot, add the ginger slices and fragrant incense, pour the winter melon slices and stir-fry until translucent, add salt, and pour in water.

After the water is boiled, pour the prawns and simmer over medium-low heat until the melon is rotten and the shrimps are cooked.

The main ingredients of melon fried shrimp are: melon, edamame, shrimp, egg white, appropriate amount of auxiliary materials: starch, wine, garlic, garlic, salt, sesame oil, starch, chicken powder, and shrimp sizing.

The winter melon is boiled and boiled softly.

When the pan is hot, add a small amount of oil, stir-fry the minced garlic, and stir-fry the shrimps.

When the shrimp is about to be cooked, add edamame and cook the wine.

Finally add winter melon, salt, chicken powder, thinly sparse, put some sesame oil, and spread out the pot.

[How long should the dried mushrooms be soaked]_ production method _ practice Daquan

[How long should the dried mushrooms be soaked]_ production method _ practice Daquan

Mushrooms are a kind of food that people like to eat, but now most people will choose to buy dried mushrooms. After returning, they need to use fresh water to foam, so they can be used for cooking and eating.It takes a certain amount of time for mushrooms to foam, but it is best not to soak them overnight, as this may lead to the loss of nutrients contained in mushrooms.

1.

Modified Atmosphere Storage (1) Spontaneous Modified Atmosphere will contain mushrooms at 0.

04–0.

In the 06-mm-thick polyethylene bag, the hypoxic and high carbon dioxide environment in the bag was caused by the mushroom’s own breathing.

The packaging bag should not be too large, generally it is appropriate to hold a capacity of 2–4 kg, and the quality remains unchanged for 5 days at 0 ° C.

(2) Fill the mushrooms with carbonic acid at 0.

04–0.

The 06-mm-thick polyethylene bag was filled with nitrogen and carbon dioxide and kept at 2–4% and 5–10%, respectively. Umbrella opening and browning were suppressed at 0 ° C.

(3) Vacuum pack the mushrooms at 0.

06–0.

In a 08 mm thick polyethylene bag, the vacuum is reduced to reduce the oxygen content, which can be maintained for 7 days at 0 ° C.

2.

In the ice storage method, add ice cubes to cool the mushroom body during transportation. Put a plastic film in the packaging container, place 4–6 cm thick crushed ice on the bottom, place an ice bag in the middle, and place mushrooms around.The surrounding film is folded inward, and the film is covered with crushed ice with a thickness of about 5 cm, and finally transported with a cover.

3.

Cryopreservation method Put cold water at the bottom of the cleaned tank at a depth of 3–4 cm, set a wooden frame on it, place the mushrooms on it, seal it with a plastic film, and store it alternately at low temperature.

4.

Drug treatment (1) saline.

Use 0 for mushrooms after picking.

Wash and soak in 6% cold saline for 10 minutes, it can play the role of pre-cooling and prevent browning, drain the water for storage.

After washing with saline, use 0 again.

1% ascorbic acid or 0.

1% citric acid is better for storage after rinsing.

Drain and refrigerate in a plastic bag.

(2) Sodium metabisulfite.

Use 0 after harvest.

02% sodium metabisulfite washes away the impurities and 0 is added.

It is stored in 05% sodium metabisulfite for half an hour. After washing with water, it is drained and stored, and has good color protection.

5,

Micro-rays and micro-rays can prevent the discoloration of fresh mushrooms, inhibit breathing and open the umbrella. The dosage is 200-300 rad.

[8]

[What should I do if the wok is dark?

】 _Benefits_Tips

[What should I do if the wok is dark?

】 _Benefits_Tips

 The indispensable cooking utensil is the wok, which is the most basic cooking tool in people’s lives, because the benefits of using the wok are many, completely safe and environmentally friendly, it can also add iron, prevent iron deficiency anemia, etc.However, when people use iron pans, the phenomenon of blackening occurs, which causes the color of the dishes to change. Then, what to do if the iron pans are blackened?

Let ‘s take a look at the explanation below.

Cooking in an iron pan will turn black. Even if it is cleaned, there will still be black things, which cannot be completely dried.

The iron pan presents black dregs. These are the first reasons: 1. It is related to people’s health habits.

Some people do n’t clean the pan very well. The problem is that under the condition of stir-fried vegetables, the cleaning is not enough. After a long time, the difference between the pan and the oil of the stir-fry is turbid, and a black powder is produced.

2, is an additive for cooking, including natural gas used, cooking oil of sub-brands, etc.

The cooking temperature is too high and it also causes black dregs casually.

3, is the quality result of the pot itself.

Of course, a poor-quality iron pan is more casual.

Iron is an essential part of our body. Iron can help to synthesize hemoglobin. Iron deficiency can lead to anemia.

Cooking in an iron pan helps supplement the lack of iron in the body and is good for the body.

Just cook it after cooking and stir fry, don’t put it in it for too long, it will not taste good with irony smell.

Nothing else was noticed.

Tips for life: It is recommended that you wash the pan, heat it on the stove, pour half a catty of vinegar on it, boil it, use a spatula to get to all places in the pan, stop for a while and pour the vinegar, wash it with water, and then cook it.It will turn black.

The first few stir-fried dishes used in the new iron pot will turn black, affect the color of the dish and affect the taste of the dish, and teach everyone a solution.

1. Wash the newly purchased iron pot with clean water, pour off the water, and put it on the stove over fire until it becomes hot (hands on the top of the pot feel like roasting hands is appropriate).

2. Pour a bowl of vinegar into the pot. When it makes a “squeak” sound, use cooking utensils to wash around the pot a few times, then pour out the vinegar and wash the pot with water.

In this way, the new pot is processed, and the dishes are delicious and will not turn black.

What to eat in the fall, these 10 foods are the most healthy

What to eat in the fall, these 10 foods are the most healthy

Autumn is a good season for tonic, and it is also a season of harvest. All kinds of colorful fruits and vegetables are put on shelves, and more supplementary emergency fruits and vegetables can satisfy the taste buds of the foodies and achieve the effect of health.

Let’s take a look at these healthy and healthy champion fruits and vegetables!

?

  1, lotus root: vitamin B1 champion whether it is soup, stir-fry or cold salad, lotus root is a popular ingredient in the autumn health recipes.

It is rich in vitamin B1, which helps to relieve fatigue, promote metabolism and digestion, and the role of skin.

In addition, lotus root also contains vitamin C, calcium, iron and other inorganic salts, polyphenols with antioxidant effects.

From the point of view of traditional Chinese medicine, the sputum is cold, and it has the effect of clearing heat and removing irritability. After cooking, it can be warmed by cold, can nourish the stomach and nourish yin, strengthen the spleen and nourish the blood, especially suitable for the old and young women, high fever patients, high blood pressure,Loss of appetite, iron deficiency anemia.

However, it should be noted that fresh sputum is cold, and it is difficult to digest raw food. People with spleen and stomach cold and diarrhea are best cooked.

  2, mushroom: The potassium supplement champion is known as the “mountain” reputation of the mushroom mineral content is very rich, especially potassium.

What we usually call the “potassium star” banana, the potassium content is 256 mg / 100 g, while the potassium content in common mushrooms is: 1655 mg / 100 g, mushroom (fresh mushroom) 312 μm / 100 g, doubleSpore mushroom 307 mg / 100 g, far more than bananas.

Potassium can prevent stroke and help normal muscle contraction, as well as lowering blood pressure.

In addition, the mushrooms are also rich in precipitated fibers.

What is even more commendable is that the taste of the mushroom is smooth and delicate, unlike other high-fiber foods that are unbelievable.

Mushrooms are eaten in a variety of ways, sometimes fried, made into soups and stuffed.

  3, cabbage: calcium champion Chrysanthemum, also known as green vegetables, chicken, is a vegetable rich in minerals, especially calcium, up to 90 mg / 100 grams, nearly double the cabbage.

Cabbage also contains a large amount of calcium-absorbing mineral elements and vitamin K.

In addition, cabbage B1, B6, pantothenic acid, etc., have the function of relieving mental stress, and eating more helps to maintain a calm mind.

  Moreover, Chinese cabbage has antioxidants such as vitamin A, vitamin C, vitamin B, potassium, selenium, etc., Chinese cabbage is beneficial to prevent cardiovascular diseases, reduce the risk of cancer, and can promote intestinal motility and promote intestinal peristalsis.Keep your stools open.

It can also spleen and diuretic, promote absorption, and the complications of urticaria subsided.

Chinese cabbage can not be eaten raw, use it to make appropriate, stir-fry, time should not be too long, so as to avoid nutrient loss.

  4, broccoli: Carotene champion as a recognized star vegetable, its nutrient content is very high, and very comprehensive, especially the carotene content is far ahead, up to 7210 micrograms per 100 grams.

When carotene enters the body, it can not only be converted into vitamin A, eye-protecting eyesight, but also has anti-oxidation effect, which is of great significance for preventing cardiovascular diseases, tumors, and delaying aging and cancer prevention.

  In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc and manganese, which is much higher than the cabbage flower of the same genus.

Moreover, its vitamin C content is nearly three times higher than that of tomatoes.

Studies have shown that broccoli is steamed for 5 minutes and then mixed with water to have the best anti-cancer effect.

  5, spinach: folic acid champion In addition to our previous minerals such as magnesium, iron, zinc, spinach is also rich in folic acid, the most important function of folic acid is to make red blood cells and white blood cells, enhance immunity.

And it is also an important nutrient to prevent birth defects in your baby.

Moreover, spinach is one of the best sources of lutein, and lutein is very effective in preventing “retinal macular degeneration” caused by eye aging.

  Since the folic acid contained in spinach is a kind of vitamin, it is hot and the light is even. Therefore, spinach is best bought and eaten. The storage time should not exceed 2 days.

Moreover, you should use steaming, stir-fry, a little boiled, etc. to avoid cooking too long, too bad, and loss of nutrition.

  6, Grape: Antioxidant Champion Grape’s nutrients Grapes are delicious and have high nutritional value.

Mature high-grade grapes have sugar content as high as 10%-30%, mainly glucose.

A variety of fruit acids in the grapes help digestion, eat more grapes, and can be healthy and stomach.

Grapes contain minerals such as calcium, potassium, phosphorus, iron and vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P. They also contain a variety of amino acids required by the human body.Greatly toxic.

  Moreover, the resveratrol contained in the grape is a strong antioxidant, anti-aging, and eliminate free radicals in the body, and has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases.

Need to be reminded that the grape is cold, and the spleen and stomach are not suitable for eating too much.

  7, Hawthorn: Pectin Champion?

  Hawthorn is rich in nutrients and easy to pectin. Pectin is a binary substance that helps control blood sugar and blood lipids.In addition, Hawthorn also contains a large amount of flavonoids and organic acids, which have anti-cancer, anti-cancer, blood pressure and cholesterol effects.

The general population eats, especially suitable for patients with indigestion, cardiovascular disease patients and enteritis patients, but pregnant women, children, excessive gastric acid secretion, patients with physical weakness and dental disease should not be eaten.

Because Hawthorn contains a lot of organic acids, fruit acids, behenic acid, citric acid, etc., fasting, leading to a sharp increase in gastric acid, causing bad stimulation to the gastric mucosa, making the stomach full, pantothenic, if eaten on an empty stomach will enhanceHypertension and increased severe stomach pain.

  8, vitamins: vitamin B1 champion citrus fruit contains more than 30 kinds of human health substances, including: flavonoids, monophenols, coumarin, carotenoids, propanol, indophenol ketone,Glycerin lipids and the like.

Citrus also contains antioxidant, anti-cancer, anti-oxidant ingredients, and can prevent blood coagulation, reducing the incidence of coronary heart disease, stroke and high blood pressure.

Moreover, vitamin B1 in vitamins plays an important role in the signal of the nervous system.

In addition, the carotenoid content in citrus is far more than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes.

  According to scientists, they extracted an anticancer substance from citrus peel, and found a substance with blood pressure lowering in this substance.

This anti-cancer substance is widely present in lemon peel and citrus peel, and animal experiments have shown that cancer-bearing animals taking this substance can significantly prolong life.

  9, pomegranate: precipitated fiber champion pomegranate fruit such as red gems, fruit sweet and sour juicy, high nutritional value, converted into rich fruit sugar, high-quality protein, easy to absorb traces, etc., can supplement human energy and metabolismBut does not increase the burden on the body.

The seeds contain vitamin C and B vitamins, organic acids, sugars, proteins, traces and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients that are missing in the human body.

  Moreover, the growth hormone of the pomegranate parasite is not decomposed by enzymes in the human digestive tract, which can prevent constipation and relieve diarrhea.

In addition, pomegranate seeds are rich in vitamin C and polyphenols, which have the effect of delaying aging.

Therefore, chew the seeds while eating pomegranate.

Need to be reminded that pomegranate has astringent effect, constipation people should eat less.

  10, fresh jujube: Almighty champion fresh jujube nutritional value is extremely high, is the body’s essential organic acids, carotene, protein and iron, calcium, phosphorus and selenium and other trace elements, vitamin C, and contains “cyclic adenosine monophosphate”Nutritional ingredients such as “glucoside” have magical effects on beauty care, treatment of high blood pressure, and prevention of cancer.

Therefore, the world has spread a famous saying: “I eat jujube in one day, and I will not be old for life.”

Moreover, compared with other autumn fruit scores, fresh jujube has the highest nutrient content, especially the vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis, potassium is beneficial for blood pressure control, and magnesium improves resistance to stress.

Need to be reminded that the date is hot, sputum, constipation, stomach patients and diabetic patients should not eat more.

Exercise intensity should be calculated according to age

Exercise intensity should be calculated according to age

Lack of exercise is one of the high risk factors for coronary heart disease, but heart rehabilitation through exercise is not as simple as moving your hands.

The “sports prescription” adopted by cardiac rehabilitation is very particular in terms of exercise style, exercise intensity, time and frequency.

  Cardiac rehabilitation exercise treatment is generally divided into three periods.

The first is the acute period of hospitalization, usually 9 to 14 days.

The second is the recovery period, which is 3 months after discharge.

The third is the consolidation period, which is extended from the recovery period to life.

  In the choice of certain sports, you must take care of the interests of the rehabilitated, different from person to person, instead of seeking medical advice, pay attention to avoid confrontational competitive sports, such as basketball games.

Doctors usually recommend that the rehabilitated person take the form of walking, running, running, running, swimming, slow-paced ballroom dancing, Tai Chi, and Ba Duan Jin.

  Exercise intensity is calculated separately according to age.

For example, for citizens under the age of 60, the fitness-appropriate heart rate formula is “heart rate (times/minutes) = 180-age (years)”; when the age is 60 years or older, the formula is “heart rate = 170-age (years)”.

Therefore, for a 50-year-old rehabilitated person, the heart rate during exercise should be maintained at 130 beats per minute, while the 65-year-old rehabilitated person should be controlled at about 105 beats per minute.

The five main points of mental health of the elderly

The five main points of mental health of the elderly

Guide: The five main points of the mental health of the elderly, the elderly have entered the final stage of life, the body’s various health indicators are slowly decreasing at the same time, so the health care of the elderly is the top priority, in order to letThe elderly are old and healthy, and a healthy body is essential.

  In the health of the elderly, it is also very important to ensure mental health. The following are some important points for the elderly about mental health: the first point, understanding interpersonal relationships and psychological exchanges.

The elderly should pay attention not only to contact old friends, but also to make new friends. They should always chat with friends, exchange ideas and feelings, be considerate and considerate in life, communicate with each other in thoughts, and learn from each other in collective activities and interpersonal relationships.Take advantage of the nutrition of life, make your mood comfortable and enjoy your life.

  The second point is to maintain an optimistic spirit and cultivate a healthy mind.

The elderly should be full of confidence in life, try to be temperamental, open-minded, emotionally optimistic, and strive to use their advantages in knowledge, experience, skills, intelligence and specialty to find new life fun.

  The third point is to be good at energy-saving troubles and keep your heart and mind.

In the face of troubles in life, you don’t have to be upset, not to be depressed, but to release bad emotions in a timely manner through various channels.

Be good at detachment from the fame and fortune of the outside world. Do not overwork the chores and keep yourself in a good mood.

  The fourth point is to pay attention to diet and nutrition and strengthen physical exercise.

A person with a healthy body is more able to guarantee mental health.

Older people usually need to eat more high-quality protein, eat more vitamins, low-fat foods, such as lean meat, milk, eggs, soy products and lotus seeds, longan and so on.

  Older people should also choose comfortable sports, such as walking, jogging, punching, doing exercises, etc., the strength is comfortable.

  The fifth point is to expand the living space of diversity.

According to physical conditions and hobbies, the elderly arrange their life content, such as practicing calligraphy, painting, planting flowers, raising birds, reading newspapers, watching TV dramas, etc.

This will not only stretch the mind, but also cherish the time, learn new knowledge, and make life easier.

People with bad liver, do a good job of 5 words in the liver, the liver will slowly become better

People with bad liver, do a good job of 5 “words” in the liver, the liver will slowly become better

People with bad liver, do a good job of 5 “words” in the liver, the liver will slowly become better now people’s living standards have improved, and material life has also greatly improved.

However, poor living and eating habits cause people to suffer from diseases such as liver disease and stomach disease.

Liver disease is a relatively high incidence of diabetes, with hundreds of thousands of people dying every year from liver disease.

This is because people don’t know how to maintain their liver.

When people know how to protect and regulate their liver, the harm of liver disease will be less serious.

Doing these five “words” in life, raising the liver is very easy to raise the liver and protect the liver. You must first know, how to eat first, we must start with food.

When you eat liver food every day, your liver will become better, and liver protection is one of the effective ways to maintain liver health.

Eating more liver food every day is very beneficial for protecting the liver.

Foods that nourish the liver include green vegetables such as broccoli and canola.

You can also eat more fungi such as mushrooms, fungus, white fungus and more.

Proteins that eat more protein can also hydrolyze the liver.

Liver and liver protection, there are many liver-raising drinks on the market, but most of them have no effect, or the effect is very small.

According to scientific research and analysis, liver-raising beverages should first promote metabolism, and also facilitate digestion, absorption and elimination of waste, thereby reducing damage to livers caused by metabolites and toxins.

Live the liver and protect the liver, learn to sit quietly after a meal for half an hour to protect your liver, close your eyes to nourish the mind, nourish the yin and moisten.

Especially after a meal, close your eyes for 20 minutes to protect the liver and promote digestion.

Live the liver and protect the liver, move it, and strengthen the immunity Chairman Mao said: The body is the capital of the revolution.

Only when one pays attention to physical exercise can he ensure his health.

When you contract exercise, you will find that your physical fitness is improving, and some minor problems in your body will slowly disappear.

Liver and liver protection, can not sleep too late Modern people like to stay up late, but the liver metabolism time is about 1 am.

If you don’t sleep on time, liver waste and toxins will not be excreted and accumulate in the liver, causing liver damage.

Therefore, people should work and rest on time, not staying up late.

When you insist on doing the above five things, you will find that your liver is getting better and you have no liver disease anymore!

For those who do not have the above habits, it is not too late to quickly correct these habits!