Zoomlion (000157) company comment: launch employee shareholding plan, perfect incentive mechanism, invest in agricultural machinery projects, and strengthen product competitiveness

Zoomlion (000157) company comment: launch employee shareholding plan, perfect incentive mechanism, invest in agricultural machinery projects, and strengthen product competitiveness

Zoomlion released the core operating strategic shareholding plan. The total number of people holding the shareholding plan does not exceed 1,200 (16 members from the board of directors and supervisors), and the stock source is 3 from the company’s share repurchase.

900 million shares at a purchase price of 2.

75 yuan / share (repurchase average price 5.

49% / share (50%), the duration of the shareholding plan is 48 months, and the unlocking will be started in phases after 12 months, with a maximum lock-up period of 36 months.

  Ingeniously design performance assessment conditions and improve the medium and long-term incentive mechanism. The employee shareholding plan is based on the arithmetic indicator of the company’s return to parent’s net profit in 2017-2019, and the three-year net profit growth rate in 2020-2022 as the unlocking condition.

The first, second, and three unlocking conditions are respectively, in proportion to the base, the net profit growth rate from 2020 to 2022 is not less than 80%, 90% (or two years gradually not less than 170%), and 100% (or three years)Cumulative not less than 270%).

This employee shareholding plan evaluates the company’s performance for the current year and the performance for 2-3 consecutive years, which can effectively encourage the company to work hard and go all out to promote development.

  Focus on incentives for earthmoving machinery, high-tech and agricultural machinery divisions, and effectively stimulate long-term development vitality. The total shareholding plan of this employee does not exceed 1,200 people, including 16 supervisors.While consolidating core business units such as cranes, tower cranes and concrete machinery, the heightened increase in the earthmoving machinery and aerial platform business units and agricultural machinery business units that have been newly developed in recent years will help the company cultivate new points of performance growth and ironing.Periodic fluctuations stimulate long-term development vitality.

  In 2020, the demand for construction machinery will be stable, and the company’s core product market share will rise steadily. 1) Tower cranes: With the continuous promotion of prefabricated buildings, the demand for large tower cranes is strong, and leasers with large coverage areas are dominant.

2) Truck cranes: It is expected that the industry demand will remain stable next year, and the company’s market share will increase to more than 25% in 2019. It is expected that the market share will continue to increase in the next 2-3 years.Investment remains strong, supporting the demand for concrete pump 佛山桑拿网 trucks, increasing demand and environmental protection upgrades. Concrete machinery is expected to continue to maintain a high degree of prosperity.

  The Wuxi viaduct incident drove strict overload management and boosted sales of small-tonnage mixer trucks.

  Investment 20 in the next 6 years.

500 million US dollars to build agricultural machinery projects, gradually consolidating the competitiveness of agricultural machinery products companies issued project investment announcements, plans to invest 20 in 2020-2025.

USD 500 million to invest in the construction of an intelligent agricultural machinery industrialization project in Sanshan District, Wuhu City. It is planned to improve the company’s informatization level through intelligent equipment research and development, and use existing plants to integrate existing 合肥夜网 production lines, purchase necessary equipment, and realize China UnitedIndustrialization of heavy machinery intelligent agricultural equipment.

The company’s agricultural machinery business substantially reduced losses in the first half of 2019, and it is expected that long-term operating profits will turn losses. Next year, it is expected to make a positive contribution to performance.

  Earnings forecast and investment grade: It is estimated that the company’s net profit attributable to the parent from 2019 to 2020 will be 4.5 billion and 5.5 billion, respectively. It will continue to focus on its attention and maintain a “buy” rating.

  Risk reminders: Infrastructure investment is less than expected, real estate investment is less than expected, and industry competition is intensifying.

Annual report series of thematic analysis of consumer companies (3): Aoji e-commerce (834206): Some categories incubate mature revenues to achieve 35.

83% growth

Annual report series of thematic analysis of consumer companies (3): Aoji e-commerce (834206): Some categories incubate mature revenues to achieve 35.

83% growth

Event: The company released the 2018 performance report, and the company’s revenue was 50.

760,000 yuan, an increase of 35 in ten years.

83%, net profit attributable to mothers2.

49 ppm, a five-year increase of 5.

58%.

Leader in cross-border e-commerce, the business involves multiple platforms: the company operates cross-border e-commerce business, mainly through Amazon, eBay, Wish, AliExpress and other third-party sales platforms and self-built sales websites, direct cost-effective products made in China directlySales to foreign consumers.

The company’s business development involves multiple e-commerce platforms. In addition to self-built independent websites in German, French, and other small European languages, it also involves in third-party international platforms such as Amazon, eBay, AliExpress, Wish, Tmall, and JD.Germany, France, Italy, Spain, Portugal, the United Kingdom, Russia, Japan, Canada, the United States and other 200 countries and regions, operating categories include digital electronics, photography equipment, wedding apparel, fashion apparel, car, homeWait.

(Company official website, company announcement) “Independent brand + comprehensive category”, category incubation matures to drive good performance: In the independent brand segment, the company established multiple brand divisions, using the “independent research and development design + external processing and production” independent brandProduct model, product differentiation and cost advantages are obvious; on the integrated category side, the company uses its own built IT system and adopts the “pan supply chain, multi-channel, multi-category, multi-warehouse” business model to bring high-quality products made in China toSell products to overseas buyers through self-built shopping websites and third-party shopping platform channels.

The integrated category business has the advantages of rich product categories and diverse supply channels.

Against the background of industry growth, the company has expanded research and development of independent brand products and market development efforts. Some categories have matured incubation, and the revenue scale has continued to grow. In 2018, the company’s 厦门夜网 revenue was 50.

760,000 yuan, an increase of 35 in ten years.

83%.

Deeply integrate the supply chain and establish a cross-border e-commerce collaborative ecosystem: The company strives to build an ecosystem with high-quality manufacturers and merchants by deepening the supply chain.

In the future, Aoji e-commerce will further deepen the integration of the supply chain and build its own brand, integrate its own brand with its own website and open its own website platform, accelerate the layout of the global logistics system and payment platform, and develop derivative services related to supply chain finance, etc.
(Company official website) Implement employee equity incentive plan to further stimulate employee enthusiasm: According to the company’s announcement, the company completed a stock increase in September 2018, and issued 187 shares at the price of 12 yuan / share.

50,000 shares, raised a total of 22.5 million yuan, 8 of the 25 participants in the subscription are called company executives, 17 core employees.

The latest closing price of Aojie E-commerce is 56 yuan / share. Based on this calculation, the actual market value of this part of the stock is as high as 105 million yuan.

The 25 subscribers of Aoji e-commerce can currently get nearly 82.5 million yuan of Fuying (company annual report) investment advice: to transform into the “Internet + foreign trade” strategy implemented by China, and the ceiling of the cross-border e-commerce industry is sufficiently high.The future outlook continues to maintain a high growth rate.

We are optimistic about the company’s benchmarking branches in cross-border e-commerce leading companies and industries in China, and the latest company’s PE (TTM) is 19.

3x, it is recommended to pay attention.

Risk reminder: Consumption upgrade fails to meet expectations; Macroeconomics fails to meet expectations; Policy risks

Seize the hot spot of the accurate card slot market for ETFs in the segmented track industry

Seize the hot spot of the accurate “card slot” market for ETFs in the segmented track industry

Correspondent Chen Xiao ○ Editor Wu Xiaojing entered the three quarters, the structural market has become increasingly fierce, and some industry ETFs in the air outlet have repeatedly won in the market rotation, and therefore have been sought after by “smart money”
.

  The recently established Huabao CSI Technology Leader ETF has doubled in size in just three days after its listing; the wealthy CSI military leader ETF established at the end of July has exceeded US $ 7 billion; and the upcoming Huaxia 5GETF and feed soybean meal futures ETF,Add a touch of shine to the market.

  The reasons for the frequent “explosion” also include the fund company’s product strategy, resource replenishment, and “card-bit” awareness.

Some people said that the industry ETF, as an important supplement to the broad-based ETF, is an indispensable part of the ETF product line and is also one of the keys to reflecting the differentiation of the fund company’s index strategy.

With the success of securities, liquor, and consumer products, the industry ETF may become a “new highland” for publicly funded ETFs, and will face more fierce competition.

  Since the third quarter, the theme investment has gradually become the focus of market attention.

For example, on July 22, taking advantage of the market opening of the science and technology innovation board, Huabao CSI Leading ETF was formally established with an initial launch size of more than 1 billion. After its listing on August 16, the scale has grown rapidly and has now stabilized at 200.More than 10,000 US dollars, it has become a phenomenon-level product.

As soon as the product was launched, it showed a good money-making effect, with the secondary market price starting from the lowest one in 13 trading days.

019 yuan rose to 1.

147 yuan, an increase of more than 14%.

  5G and other annual hottest is also about to usher in the benchmark ETF products.

The China Securities CSI 5G Communications ETF 杭州龙凤桑拿网 was initially launched this week and is currently the only ETF in the domestic market dedicated to 5G communications.

According to the channel, the amount of funds “pre-ordering” the product from the Internet has exceeded 1 billion yuan.

“The fundraising time may not be too long, because the current point in time is more suitable for building a position, and the demand on the market is more robust after listing.

A channel source told reporters that for some general fund products, ETFs can also be subscribed offline or exchanged for a package of stocks. The process is slightly cumbersome, but customers are still interested in the product.

  After the rise of pork prices, after a wave of company prices, the related ETFs will soon be available.

The recently approved China Feed Soybean Meal Futures ETF is a pure pork-themed ETF.

As the main source of pig feed, soybean meal has significantly benefited from the opportunities brought by the increase in the “pig cycle” inventory.

In addition, the correlation coefficient between soybean meal futures and stocks and bonds is reset to a negative value, and configured to both disperse asset risks and effectively resist royal risks. Commodity futures ETF investment also lowers the threshold for individuals to participate in soybean meal futures.

  Why do industry ETFs appear frequently?

Some people said that the overall market this year presents a structural market and the performance of various industries is different. Industry ETFs can be used as “dimensional reduction” investment tools to provide investors with standard and convenient alternative investment and allocation tools.

  First, the cost of investing in industry ETFs.

The management fee rate is usually a supplement to ordinary open-end funds, and the transaction fee rate is 0 less than the stock.

1% stamp duty, saving about 50% on transaction costs.

Compared with ordinary index funds, ETF transaction costs have also been greatly reduced; secondly, ETFs have become more flexible in trading, spreading risks and operating transparently.

Not only that, the ETF’s purchase and redemption mechanism can also become an alternative investment method for individual stocks and indexes, which has considerable advantages for both institutional investors and retail investors.

Zhaoyan New Medicine (603127): Investing in Chongqing Base to Strengthen Competitive Advantage in Security Evaluation

Zhaoyan New Medicine (603127): Investing in Chongqing Base to Strengthen Competitive Advantage in Security Evaluation

Event: On March 30, the company announced that it will invest in the construction of Zhaoyan (Chongqing) New Drug Evaluation Center in Chongqing in accordance with the needs of future business development.

Core View The third base is about to land and strengthen the safety assessment of competitive advantage.

Following Beijing and Taicang New Drug Evaluation Center, the company decided to set up a third base in Chongqing.

According to reports, the investment scale is about 7.

8.7 billion, with a planned construction area of 60,000 square meters, and construction is expected to begin in October this year.

The Chongqing base is still dominated by pharmacological and toxicological assessment services, taking into account preclinical and clinical sample testing services.

It is easy to understand that the construction and operation of the Chongqing base will greatly enhance the company’s competitive advantage in the GLP field: 1) breakthrough in the capacity transfer of existing bases; 2) perfecting the national layout and strengthening coverage in the south

The GLP business has grown rapidly, and early clinical and surveillance services have progressed smoothly.

At present, the newly renovated production capacity of the Taicang base for 18 years has begun to gradually expand and use. The overall increase 武汉夜生活网 in area interval is about 70%. With sufficient orders, the GLP business will maintain rapid growth in 19-20 years; early clinical business:The trial base is under construction and will be launched during the year; 2) Clinical CRO team.

Expansion of the team is expected to be completed in the first half of the year; 3) Clinical biological sample analysis center.

The Taicang base laboratory is under construction and is expected to undertake projects within the year; the vigilance business: it is in the process of active promotion and has developed rapidly.

Based on the GLP business, build a comprehensive pre-clinical CRO.

The company’s strategic plan is based on biopharmaceuticals. Based on the integration of GLP business, it will build a comprehensive CRO around early clinical and biopharmaceutical CRO / CMO.

Specifically, 西安耍耍网 based on the existing preclinical safety assessment business (consolidating the domestic market and expanding overseas markets), it will strengthen its service capabilities such as medicinal pharmacopoeia and expand into the early clinical field; in terms of animals, the company willThe internal transplantation method strengthens improvement and quality management.

We believe that the company is expected to eventually grow into a preclinical comprehensive CRO with biomedicine as its core.

Financial Forecast and Investment Recommendations We predict that the company will realize net profit attributable to mothers in 2019-2021.

55/2.

06/2.

7.2 billion (originally forecasted a net profit of 19-21 for 1 year.

54/2.

05/2.

700,000), the corresponding EPS is 1.

36/1.

81/2.

38 yuan.

With reference to the assessment level of comparable companies, the company is given a 56 times price-earnings ratio in 2019 with a corresponding target price of 76.

16 yuan, maintaining the “overweight” level.

Risk Warning If the new business development is less than expected, it will adversely affect the company’s growth prospects.

Jingneng Power (600578): Controlling shareholders continue to reduce losses and share-holding unit performance improves

Jingneng Power (600578): Controlling shareholders continue to reduce losses and share-holding unit performance improves

Event: The company released its 2018 annual report.

The company achieved operating 杭州桑拿网 income of 126 in 2018.

95 ppm, a ten-year increase3.

88%; net profit attributable to mother 8.

920,000 yuan, an increase of 66 in ten years.

93%, in line with Shenwan Hongyuan’s expectations.

The company released the 2019 first quarter report.

The company achieved operating income of 37 in the first quarter of 2019.

380,000 yuan, an increase of 30 in ten years.

92%; net profit attributable to mothers4.

360,000 yuan, an increase of 193 in ten years.

51%, in line with Shen Wanwanyuan’s expectations.

Investment points: The profitability of the participating companies has improved significantly, and investment returns have increased significantly.

Benefiting from the improvement of the regional power supply and demand structure and from July 2017, the on-grid electricity prices of coal-fired units have been raised in many places across the country. In 2018, the company’s equity participation in Datong, Datang Tuoketuo, Huaneng Beijing Thermal Power and other projects significantly improved profitability.

The company has initially realized a total of 15 investment returns in 2018.

750,000 yuan, an increase of 36 in ten years.

36%.

The profitability of the participating companies in the first quarter of 2019 further improved, and the company achieved a total of investment income in the first quarter of 20193.

78 ppm, an increase of ten years6.

48%.

The profitability of the holding unit has picked up and realized many years of loss reduction in 2018. 2019Q1 successfully reversed the loss to profit.

In 2018, the company completed 492 power generation.

6.4 billion kWh, an increase of 3 per year.

10%, the average utilization hours of the whole 4581 hours, basically the same as the same period in 2017.

Benefiting from the increase in benchmark electricity prices and the narrowing of market-oriented profits, the company’s average on-grid electricity price in 2018 was 0.

2961 yuan / kWh, an increase of 1 each year.

08 minutes / kWh.

In terms of coal prices, the company reduced costs by increasing the proportion of Changxie coal contracts and off-peak purchases. In 2018, the unit price of standard coal entering the plant decreased by 22.

6 yuan / ton, a decrease of 5.

6%.

Under the influence of multiple favorable conditions, the company’s 2018 general meeting of shareholders was adjusted as a whole7.

51 ppm (maximized profit-investment income), loss for the same period before 20178.

3.2 billion yuan has narrowed.

In the first quarter of 2019, the majority of holdings achieved maximum profits1.

200 million, successfully turning losses into profits.

The projects under construction progressed steadily, and the acquisition of the Group’s high-quality assets expanded.

The company commenced production of approximately 1 million kilowatts of thermal power in Luzhou Thermal Power and Xilin Power in 2018, and the company’s holding installed capacity increased to 11.46 million kilowatts at the end of 2018.

The company currently has more than 4 million kilowatts of installed capacity under construction, most of which are high-quality thermal power projects. The company plans to put into production more than 3 million kilowatts in 2019, and the company’s installed capacity still has room for growth.In addition, the company plans to acquire 1 separately.

1.2 billion and 5.

2 billion shares acquired 100% equity of Jingneng Fuel and Jingning Thermal Power, subsidiary of Jingneng Group, reducing the company’s fuel cost and expanding the company’s installed capacity.

At the same time the company plans to 12.

The 7 ppm value-added capital increased the 20% equity of Jingneng Group Finance Company to obtain investment income of the finance company and indirectly reduce the company’s financing costs.

Profit forecast: Taking into account the coal price and power supply and demand situation, we raised the company’s net profit attributable to the mother for 2019-2020 to 15 respectively.

16, 17.

3.9 billion (13 before adjustment respectively.

07 and 15.

$ 0.5 billion, plus a net profit forecast of 19 at 2021.

5.7 billion US dollars, the current sustainable corresponding PE is 15 times, 13 times and 11 times.

The company is a high-quality power leader and the unit layout is reasonable. In the next few years, a continuous mass of high-quality thermal power units will be put into production, bringing growth.

Maintain the “overweight” rating.

[What is the production method of Melaleuca?

】 _How to do_How to do

[What is the production method of Melaleuca?
】 _How to do_How to do

Twist is a favorite food for many of us, because Twist can be used as a staple food as well as a casual snack.

And if there is a baby in the family, you can also eat some small twists, which can provide children with rich nutrition.

And twist food can be made at home, so the question is, what is the method of making twisty twist?

The method of Melaleuca Crispy Twist is as follows: Ingredients: Water and oil skin: 270 grams of flour, 110 grams of warm water, 20 grams of corn oil, 50 grams of eggs, 80 grams of sugar, and 2 grams of yeast powder.

Puff pastry: 200 grams of flour and 100 grams of lard (reference number: 22).

[Hao Chi 123.

com]Features: Home-made street hot snacks-Melaleuca twist (soft version).

Operation: 1. Mix the raw materials of water, oil, skin, and noodles, and leave to warm in a warm place to double the size.

2, pastry noodles mix (can be replaced with salad oil and noodles, healthier).

3, and noodles.

4. Wait until the water and oil dough has been fermented, take it out.

5. Knead well.

6. Roll it into an attachment cake.

7. Add the puff pastry ingredients into the fresh-keeping bag and roll into a carton.

8. Place the rolled noodles on top of the water and oil noodles (the pastry noodles are slightly shorter than the water and noodle noodles).

9. Wrap it and knead around.

10, roll it out into a large slice of thin pie, roll up like a quilt, roll it out again, and then stack it (when rolling out, press the surface with a rolling pin first, do not rush to prevent deformation)

11. Finally roll the cake into an attachment.

12. Use a pizza wheel knife to cut it into small strips.

13. Take one of them, hold one end with your left hand, and roll it with your right hand continuously (the remaining strips should be covered with a damp cloth to prevent air drying).

14. Fold it in half from the middle position and roll it up.

15. Screw on again and pull out the tail from the middle position.

16,17, twists are all completed, cover with a damp cloth, wake up for 30 minutes (to prevent air drying).

18, the pot is hot, pour oil, 60% hot, put the twist, low fire, and fry until golden brown.

[What can pumpkin do?

】 _How to eat_How to eat

[What can pumpkin do?
】 _How to eat_How to eat

Pumpkin is a food with high nutritional value, which can be eaten by men, women and children, and it is recommended that everyone eat more in the future. According to reports, pumpkin is rich in carotenoids. Carotenoids will be converted into vitamin a when they are in the human body.So eating pumpkin is good for eyesight and can promote bone development. So parents should eat more pumpkins for their children. So what can pumpkin make?

What can pumpkin do?
Pumpkin pie materials Pumpkin, glutinous rice noodles, condensed milk method 1, pumpkin cut into pieces, steamed and mashed into a mud.

2, then add some glutinous rice noodles (that is, dumpling-shaped noodles) 3, after mixing well, you can wrap condensed milk and steam it in the pot, or you can directly fry it in the oil pan, and you can pinch the shape yourself!

Ingredients for delicious pumpkin cake: 110g of glutinous rice flour, 220g of pumpkin, moderate amount of sugar. Method 1. Peel the pumpkin and cut into small cubes. Steam on the steamer.

2. After the pumpkin is steamed, take it out, put it into a small stainless steel pot, add sugar while hot, and mash it with a spoon.

3. After that, add glutinous rice flour and start noodle mixing.

4. After the noodles are cooked, knead them into dough, flatten them, add them into the electric baking pan, add the oil, and fry them until they are yellow and clear on both sides.

Egg yolk and pumpkin material Ingredients: 500 grams of pumpkin, salted egg (yolk) 2 seasoning: salt 1.

5 teaspoons, 100 grams of starch, 1 tablespoon of sugar, Method 1. Wash and peel the pumpkin, remove the melon scoop in the center, and cut into 1 cm wide and 4 cm long sections.

2. Add 1 teaspoon of salt to the cut pumpkin segment and marinate for 20 minutes to allow the pumpkin to produce water.

3. Remove the yolks from the salted duck eggs and crush them with a small spoon.

4. The pickled pumpkin segment will produce water. After controlling the moisture content, add dry starch and stir well to make starch stick on each strip.

5, put oil in the pan, when 50% hot, add pumpkin sticks and slowly fry until the color becomes pale yellow, and harden and drain the oil to remove.

6. Put another pot, leave the above base oil in the pot, add crushed salted egg yolk, and stir fry over low heat.

7. When the salted egg yolk is frothed, add the fried pumpkin sticks, add 1/2 teaspoon of salt and white sugar, and stir well to bring out the pot.

Tip 1, don’t cut the pumpkin segment too thin, it will easily become soft and not shape when fried.

2. Put more dried starch in the pickled pumpkin strips. If you don’t fry them, the pumpkin will soften.

3. When frying egg yolks, be sure to fry them slowly over low heat.

4. When putting the fried pumpkin sticks in the last step, don’t fry them with a shovel, just push it slowly, otherwise the pumpkin sticks will be broken.

[Soy bean stewed pork belly]_Soy bean stew_How to stew

[Soy bean stewed pork belly]_Soy bean stew_How to stew

Soybean is a very common food in people’s daily life, because its nutritional content is very high, and it tastes more delicious, so it is more popular.

In daily life, people eat soy beans with many other ingredients to stew them. Some soy stewed pork belly is a more common way of eating, which has many effects on the human body. Let’s introduce the soy stewed pork belly in detail below.Practice and effectiveness.

Soybean sprouts stewed pork belly material: one piece of pork belly, coarse salt, vinegar, flour, a large bowl of soy sprouts, white peppercorns, ginger, cooking wine, salt method 1, one piece of pork belly, torn oil tendons, thickened saltAfter rubbing and rinsing, continue rubbing with vinegar, soak for another quarter of an hour, and rinse with water.

After draining the water, knead the flour and rinse.

If the pork belly is dirty, repeat the previous steps.

2. Add half a pot of cold water, boil the pork belly, and boil the water until the water boils. Then remove the pork belly and rinse the surface with warm water.

The darker layer of pork belly will have a small amount of white dura outside. Carefully cut it off with scissors.

Then cut the pork belly into a belly that is about cm wide.

3, a large bowl of soybean sprouts, do not remove the root.

4. Take a little white peppercorns and scoop them on the iron pan.

Add water to the saucepan, take a piece of peeled ginger, add white peppercorns, and boil over high heat.

When the soup is rolled, turn to a small fire, lower the belly sticks and soybean sprouts, pour a small bowl of cooking wine into it, close the lid, and stew with minimal fire.

I took a bite of a cast-iron pot and simmered it for about two and a half hours until the belly became soft.

5. Season with salt and simmer for half an hour.

Soybeans have a nutritional value of 1. Soybeans contain about 40% protein, which is better than animal protein in quantity and quality. The protein content of 500 grams of soybeans is equivalent to 1500 grams of eggs, 6000 grams of milk, or 1000 grams of lean pork.Meat “and” green dairy cows “.

2. Soybean protein contains more essential amino acids, especially lysine, which just supplements the deficiency of cereal lysine, while methionine lacking in soybean can be supplemented by cereal.

3. Soybean meal content is 18-20%, which takes the first place in beans, and the oil yield is 20%.

In addition, a few advantages over animal sex are that it contains less cholesterol, and the addition of linoleic acid and linoleic acid dilute acid. Such unsaturated fatty acids make soybeans have a cholesterol-lowering effect; lecithin can also, which can affect the development of the nervous systemThere’s important meaning.

4, containing potassium, sodium and other inorganic salts, some essential trace elements, isoflavones areoflavone glycosides (including genistein), genistein and soybean saponins.

Dried soybeans do not contain vitamin C, but can produce vitamin C after germination. It can be supplemented in the off-season of vegetables.

In addition, soy contains vitamins A, B, D, E and calcium, phosphorus, iron and other minerals.

5. Soy products after soy processing not only have high protein content, but also contain a variety of amino acids that cannot be synthesized by the human body. Among them, the protein digestibility of tofu is as high as 95%.

It should be noted that raw soybeans contain antioxidant protease factors, which affect the body’s absorption of nutrients in soybeans.

Therefore, the consumption time of soy beans and soy foods should be longer than that of ordinary foods. These factors are destroyed by high temperature and the nutritional value of soy protein is improved.

[Performance of high work pressure]_ High work pressure _ What to do _ How to alleviate _ Take measures

[Performance of high work pressure]_ High work pressure _ What to do _ How to alleviate _ Take measures

Today’s social work is too stressful, and many office workers often spend every day in a constant busy, from company to home, and then from home to company.

This cycle repeats itself.

In such a noisy living environment, many people will feel very stressed at work.

So what is the performance of high work pressure?

Let me introduce you today.

Method of Relieving Stress 1 Although there are many people around you who are carrying heavy stress, some people can always release the stress easily and focus on work and life with the best mentality.

Symptom 1: If you feel exhausted for a few weeks and your throat is sore, it is likely that stress has broken through the immune system’s function, making it easier for bacteria to invade your body and cause respiratory diseases.

Preventive measures: such as: pay attention to cold prevention measures, such as: drink plenty of water, insist on washing your face and hands with cold water, try not to let your hands touch the mouth, nose and eyes.

Traditional Chinese medicines for preventing colds, such as garlic and houttuynia cordata, can take effective defense in the early stages of virus invasion.

It’s also important to keep a good mood.

For those who are easily frustrated, walking outdoors often will make you feel better, and it would be better if you do some exercise.

Performance 2: Headache and tension are the main source of migraine.

Usually one in 10 women will have migraines of varying degrees, but only half of those with migraines will actively seek treatment.

The causes of migraine are said to be different. Generally speaking, if you repeatedly feel pain around the eyes, nausea is likely to be a precursor to migraine.

Countermeasures: First of all, you should not rely on analgesics, so as not to reduce the headache after medication.

The correct way is: continue to take the medicine twice a month to form a regular pattern, and then gradually reduce the number of medications, such as once every 4 or 7 days; second, you can add some vitamin B2 to prevent; finally, pay attention to eat less cheese,Wine, nuts and meat food.

Of course, before this series of preventive measures are implemented, don’t forget to give yourself a chance to change the air and split your limbs, even for 5 minutes, sitting in front of the computer desk.

Performance three: Insomnia Insomnia always shifts the stress and burdens and aggravates.

Other women are most likely to experience insomnia during the physiological cycle.

The usual situation is: lethargy as soon as the ovulation period, but after the ovulation period can not sleep.

Through the above introduction, everyone must have a certain understanding of the performance of the work pressure. Of course, in such a stressful environment, of course, some people often feel very tired.

However, you can alleviate this condition through diet, you can drink a glass of milk before eating.

You can also do some exercise to relieve stress. Yoga is a very good exercise.

[How to use honey to lose weight]_Slimming_Efficacy

[How to use honey to lose weight]_Slimming_Efficacy

The majority of people who have lost weight must have heard of honey.

But how exactly does honey lose weight?

Does it only eat honey?

Or drink honey with water?

What is the principle of it, is it a scientific way to lose weight, will it cause harm to human health?

The weight loss of honey is mainly the sugar contained in it to provide the necessary energy for the body.

Its trace amount is very low. 1kg of honey contains 2940 kcal. Only 75% of the same amount of white sugar can provide high-quality sugars, vitamins and minerals consumed by the human body.

And the fatty acids contained in honey can promote peristalsis in the body, while its rich vitamins and minerals can adjust the function of the stomach and intestines, remove toxins from the body and improve constipation.

Let’s take a look at how to use honey to lose weight.

1 Honey + black tea is a more suitable drink for beauty and weight loss compared to women, because it does not contain calories, but honey contains, so pay attention to the amount of honey added, the role of honey black tea is to detoxify.

When adding honey, wait for the tea to air before you warm it, otherwise the health ingredients of honey will be destroyed, so is the following time.

2 Honey + green tea has been scientifically proven that green tea has more health effects than black tea.

For example, anti-virus, anti-radiation, lowering blood fat, lowering blood pressure, anti-cancer, etc. The effect of weight loss may not be obvious, but it can be controlled to give yourself a healthier body without gaining weight.

3 honey + ginger + tea This method may be seen on the Internet, but you must note that this combination is suitable for winter, and not suitable for people with thermal constitution, because ginger itself is spicy, hot medicine 4 honey + white vinegar white vinegarAdd honey and honey in a ratio of 1: 3, and mix with an appropriate amount of mineral water.

It should be noted that this method is to be taken on an empty stomach 20 minutes before breakfast, and can be eaten after lunch and dinner, the effect is better