[How to make egg noodle soup]_Egg noodle soup_How to make_How to make

[How to make egg noodle soup]_Egg noodle soup_How to make_How to make

Egg noodle soup is a kind of noodle soup made from eggs. It is also a kind of food that can nourish the spleen, stomach, and brain.

Many people like egg noodle soup, but not everyone makes egg noodle soup.

In fact, if the egg noodle soup is made well, it can be said to be a food with both nutrition and deliciousness.

Below, I will introduce the cooking method and nutritional value of egg noodle soup in detail for everyone!

First, how to make noodle soup ingredients: 400 grams of flour, 4 eggs, 200 grams of vegetables.

15 grams of sesame oil, 20 grams of soy sauce, 10 grams of refined salt, 3 grams of MSG.

Production: 1) Put the flour into the bowl, add the egg liquid, make the dough, knead and roll into thin slices, cut into small elephant eye pieces for use; choose spinach to clean and chop.

2) Pour an appropriate amount of water into the pot, boil on the fire, and then pour in the noodles. After cooking, add the spinach powder, soy sauce, refined salt, monosodium glutamate, and drip into the sesame oil to serve.

Production key: This dough is made with eggs and noodles. If there are few eggs, add some water and mix thoroughly.

Roll the noodles thin, cut the slices small, and cook them.

Second, the efficacy and role of noodle soup 1, nourishing the spleen and stomach, nourishing the spleen and stomach is one of the important functions of the white noodle soup, because the main ingredient of the white noodle soup is flour, which is a powdery substance ground with wheat.It is cool in nature and can enter the heart and spleen meridians. After it is used to make white noodle soup, it is easier for the human body to absorb and use its nutritional ingredients, it can regulate the spleen and stomach, and it can also relieve spleen and stomach weakness and improve human digestive function.

2. Jiannao Yizhi Bainian Decoction is also a kind of health-preserving decoction, which is rich in trace elements phosphorus and zinc and selenium. It is also rich in vitamins and amino acids. Some people usually drink Bainian Tang more than others.The rapid absorption and utilization of nutrients can improve brain function, prevent memory loss, and promote intellectual development, making people more and more intelligent.

Third, the efficacy and role of eggs 1.

Brain-building puzzle: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve the memory of all age groups.


Protect the liver: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells.

It can also increase the amount of human plasma protein and enhance the body’s metabolic and immune functions.


Onset of arteriosclerosis: American nutritionists and medical workers used eggs to prevent atherosclerosis and achieved surprising results. They extracted lecithin from eggs, walnuts, and liver, and gave it to patients with cardiovascular disease every day.4?
6 tablespoons.

After 3 months, the patient’s serum and plasma decreased significantly, and satisfactory results were obtained.

[Hpv detection value is high risk_hpv high risk]

[Hpv detection value is high risk_hpv high risk]

Hpv high-risk value is actually a few specific values, because the value of hpv represents different skin viruses, otherwise hpv16 is a high-risk type, while hpv43 is a low-risk type. You cannot judge whether it is high-risk by the value of the value.Friends who do n’t know can consult the relevant doctor.

Hpv is also called human papilloma virus. If it is not treated in time, the damage to the skin is relatively large.

Hpv viruses are all contagious and can be transmitted through indirect contamination of items or sexual acts, so friends must take precautionary measures against the virus.

If pimples appear on your skin, you must seek medical attention in time to avoid the spread of the virus in large areas and cause more damage to your skin.

What about high-risk HPVs?

Because of vulva, vagina and other infections, HPV tests were performed during a gynecological survey, and women who found high-risk HPVs were very worried about causing cancer and often panic.

Some people even think that infected with HPV is caused by genital warts.

What about high-risk HPVs?

Human papillomavirus (Human papillomavirus, HPV) is a kind of epithelial virus with alternative species, which has a high significance.

HPV is a known DNA virus without an envelope that can cause benign tumors and warts in humans.

In clinical practice, HPV has more than dozens of types, and different types can cause different diseases.

HPV can be divided into high-risk and low-risk types according to the different pathogenicity or carcinogenicity of HPV subtypes.

In addition to high-risk HPV, which can cause external genital cancer, it is more important to cause external genital cancer, cervical cancer and high-grade cervical intraepithelial tumors. The main virus subtypes are HPV16, 18, 31, 33, 35, 45, 51,Types 52, 56, 58 and HPV61.

Low-risk HPV mainly causes the occurrence of exogenous warts in the anal skin and male external genitalia, female labia majora, urethral opening, and lower vagina, and low-grade cervical intraepithelial neoplasia. The virus subtypes are HPV 6, 11, 30, 39,Type 42, 43 and HPV44.

Is high-risk hpv harmful?

High-risk HPVs mainly infect humans through direct or indirect contact with contaminated items or sexual transmission.

After the virus invades the human body, it stays in the skin and mucous membrane of the infected site without producing viremia.

1 in the lesions of infection?
Within 2 months, corresponding antibodies were produced in the blood against the infected virus. At this time, if a blood test is performed, the result will be positive, and the positive rate is about 50-90%.

Fifteen high-risk types of HPV, especially types 16 and 18, mainly cause high-grade cervical intraepithelial neoplasia and cervical cancer. The positive rate of HPV DNA in cancer tissues detected by nucleic acid hybridization is as high as 60%.

[Is frozen shrimp nutritious?

】 _Benefits_Ethics

[Is frozen shrimp nutritious?
】 _Benefits_Ethics

Shrimp are divided into sea shrimp, river shrimp, and lake shrimp. Relatively speaking, the latter two are often seen on the dining table. Among the shrimp from the sea, the most people are lobsters, and they are also very large.

Shrimp are often boiled or fried directly. In many areas, they are even eaten raw, but they are not hygienic.

So, is frozen shrimp very nutritious to eat?

Generally, nutrition will be lost after freezing, so do not freeze for a long time, it is best to buy and eat.

Nutritional value of shrimp: 1.

Shrimp contains 20% protein, which is one of the foods with a high protein content. It is several times or even dozens of times as much as fish, eggs, and milk. The content of shrimp and fish meat contains no essential amino acids, valine.However, it is a nutritionally balanced protein source. In addition, shrimps contain glycine, and the sweetness of shrimp can be converted by the content of this amino acid.


The ratio of shrimp to fish and poultry meat is small, and there is almost no animal sugar as an energy source. The plasma content of shrimp is high. At the same time, it is rich in taurine that can reduce human serum. The shrimp is rich in potassium., Iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.

Identify the quality of frozen shrimp: 1.

Look at the fresh shrimp head and tail intact, the head and tail are closely connected to the body, the shrimp body is relatively stiff and has a certain degree of curvature.

The slackness of the stale shrimp, the head and the body, the shell and the meat are loose, and the head and tail are easily replaced or separated, and they cannot maintain their own curvature.

After frozen shrimp, the intestines and meat are not too tightly adhered. We found that the shrimp intestines and shrimp fluffed a little, which means that the shrimp are not dead and fresh.


Look at the color of the fresh shrimp shell shiny, river prawns are turquoise, prawns are turquoise (female) or egg yellow (male).

For stale shrimp, the skin is darkened and the shrimp’s original color turns red or gray-purple.


Look at the fresh meat of the shrimp, the meat is occupied, tender, feels hard and elastic when touched.

Stale shrimp are fleshy and have poor elasticity.


The smell of fresh shrimp is normal and no odor.

If there is an offensive odor, it is spoiled shrimp.


The shell of the fresh shrimp must be hard to touch, bright blue, with protruding eyes, strong meat, and a heavy smell.

If the shell is soft, grayish, concave, and the shell is slightly separated, it means that the shrimp has just died.

[How to make it easier to catch stunners]

[How to make it easier to catch stunners]

The women who have sex problems on the Internet are called green tea tinctures.

Because green tea 婊 don’t just look innocent in appearance, you can’t be sullen in private, you will be instantly confused by her.

Such a woman will make you obsessed with estrus and use it with confidence, because they will do a variety of sexual safety measures, so when you meet such a woman, you don’t need to worry.

However, it is not so easy to get to such a green tea tincture, so let’s take a look at how the editor will teach you how to do it, which can not only satisfy your curiosity, but also better meet your sexual needs.

How can it be easier to catch stunners?

1. Choose a good artillery artifact and want to make an appointment with each other.

It is very important to reach the artillery for the appointment. At the moment, the more popular touch, WeChat, etc., let these two magic go together, and the success rate is relatively high. If you want to make an appointment in a short time, thenUse both software to “offensive” together.

There are always so many people who can fall in love with you.

In a variety of chat software, you can meet a variety of sexual partners, it is easier for you to find your own way of sex in sex.


[How to make lotus dumplings]_ production method _ practice Daquan

[How to make lotus dumplings]_ production method _ practice Daquan

The name of lotus dumplings will be very beautiful, but we do n’t know whether the lotus dumplings are made from a certain type. In fact, the lotus we chose is the lotus dish or cabbage, so the dumplings almost have a strong grassy atmosphere.And, it is very simple and delicious. The main thing is that when making dumplings, you must add a small amount of sesame oil or edible oil. This will make the dumpling fillings more smooth and tender.

Raw dumpling skin (takeaway), meat filling, ginger, lotus vegetable (cabbage), onion, cooking oil, salt, pepper, abalone juice, soy sauce, allspice, sesame oil, cooking wine, chicken essence.

Method 1, mince ginger, shiitake mushrooms are boiled in warm water, mince, and add meat; 2. Use half of cabbage and chop.

Put in another container, sprinkle with salt, sand and water, squeeze dry, and put into the meat filling; 3, add in the filling, salt, chicken essence, pepper powder, allspice powder, abalone juice, soy sauce, sesame oil, cooking wine;4. Pour the oil in a hot pan, add the sliced onion slices to medium heat and fry them into spring onion oil, and remove.

Heat the oil and pour the oil on the filling; 5. Mix the filling well.

Make dumplings.

Add dumplings.

Just three times.

Dumpling materials: 300 grams of wheat flour, 150 grams of cold water

Answer: and face 2.

Add flour to the basin, slowly pour in cold water, and stir with chopsticks until it becomes snowflake-like 3.

It helps to knead the snowflake-shaped noodles into a smooth dough 4.

Cover the dough with a damp cloth and let it rest for 15 minutes, then knead the dough again by hand until smooth.

Then cover with a damp cloth and simmer for another 30 minutes.

B: Making dumplings 6.

Cut the scrambled dough into small equal pieces of dough 7 with a knife.

Take one aliquot, place it on the chopping board, and put in a rubbing strip 8.

Cut into small pieces 9 with a knife.

Take a potion and use your hand to round it slightly.

Press the round tablet with the palm of your hand.

Use a rolling pin to roll the apricots into thin dumpling skins 12 on both sides and in the middle.

Take a piece of dumpling skin and put filling 13 in the middle.

Insert the dumplings into a crescent shape first. Place one side of the crescent-shaped dumplings at the tiger’s mouth in the left hand, hold the other side of the crescent-shaped dumplings with the tiger’s mouth in the right hand, and then cross your fingers. Press the two hands to support the dumplings 14.

C: Cook dumplings 15.

Take a medium-sized pot, boil in a generous amount of water, and add salt 16.

Put the dumplings, cover and cook for about 20 seconds, open the lid, and gently stir with a wooden spatula to allow the dumplings to float and not stick to the bottom of the pot 17.

Cover the pot, cook until the water is boiling, and pour in a little cold water 18.

Cover the pot, cook until the water is boiling, and pour in a little cold water19.

: Lid, let the water boil again, and the dumplings will be cooked. Dumpling two-color dry noodles. Frozen dumplings. 10 instant noodles. 1 packet of noodles. 1 half of cabbage. Prepare 10 frozen dumplings.Make a decision), when the water is boiling, you can put it in the pot.

Next, while waiting for the water to boil again, add the oil.

Then add instant noodles.

The stalk called pakchoi is thrown into the pot first (the stalk is less afraid of boiling and turning yellow).

Finally, when the fire is turned off, add pakchoi leaves, press into the water with chopsticks, and use the residual heat of boiling water for about one minute.

Tighten the lid, pour out the noodle water (you can leave a little bit for good stirring), and then pour the seasoning powder bag that comes with the instant noodles and stir well.

It doesn’t matter if you accidentally break the dumplings, the soup of the dumplings will be absorbed by the noodles and will not be wasted.

[Is eating pork belly good for the stomach]_ Necessarily _ Benefits

[Is eating pork belly good for the stomach]_ Necessarily _ Benefits

Pork belly is a very common ingredient, containing protein, trace and trace elements.

Eating pork belly often has the effect of strengthening the spleen and stomach, so pork belly is especially suitable for people with lean body.

The nutritional value of pork belly is very high. It is said that eating pork belly also has a tonic effect, which has a certain effect on relieving stomach problems.

It ‘s just that when you buy pork belly, you have a special smell. You must wash it when you clean the pork belly.

Is eating pork belly good for the stomach? Eating pork belly is good for the stomach.

Pork belly is actually a pig’s stomach. As the saying goes, what to eat makes up what is said in the “Compendium of Materia Medica”: “Pork belly is a medicine for the spleen and stomach.

“So eating pork belly is good for our stomachs.

Can pig belly cure stomach problems? Pig belly can improve stomach discomfort, but the effect of treating stomach problems is not great, mainly for conditioning.

Patients with stomach problems usually experience epigastric discomfort, pain, fullness after meals, belching, acid return, and even nausea and vomiting.

The nutritional value of pork belly is very rich. It mainly contains protein, trace amounts, vitamin A, vitamin E, calcium, potassium, sodium, magnesium, iron and other elements. It has the effects of tonicity, nourishing qi and nourishing the stomach, and can improve stomach discomfort.Condition, but the treatment of gastric disease is a slow conditioning process, which cannot be completely treated by eating pig belly.

How to eat pork belly is good for stomach Ginger pork belly slices Ingredients: 1 pork belly, 5 slices of ginger, 1 garlic, appropriate amount of green onion, pepper, coarse salt, salt, white vinegar, white pepper, soy sauce, ground ginger.
Production steps: 1.

Rub the pork belly repeatedly with coarse salt and white vinegar until the surface of the pork belly is free of mucus.

Put the pork belly in a cold water pot, wait until the water is boiled, and cook until the surface of the pork belly is solidified, as long as there is no mucus.

Also remove the oil, white tendons, and other impurities from the surface of the pork belly.

Add an appropriate amount of water to the pot, and then add pork belly, ginger slices, shallots, garlic, pepper, white pepper, etc. to the pot, and add an appropriate amount of salt.


After the water has boiled, remove the floats from the water and throw them away.

Cook over high heat for about half an hour to turn off the heat.

When the pork belly becomes cold, cut the pork belly diagonally into slices.

Mix ginger powder, soy sauce, salt, vinegar, pork belly soup, etc., and pour it on the pork belly.

Precautions for eating pork belly 1. Putting the content of damp hot sputum stagnation, cold people are not suitable for eating pork belly.

2. If the stomach of the pig appears pale green, the mucous membrane is fuzzy, it looks soft, easy to break, and there is a bad smell of corruption, do not choose this kind of pig belly.

3. After buying the pig belly, it is not suitable for storage. It should be eaten as soon as possible after buying home.

4. The pig’s belly is internal organs. Be sure to clean it before eating. Otherwise, it will leave odor, affect the taste, and may cause abdominal pain and diarrhea.

5. Don’t consume pork belly with water chestnut, aloe, lotus seeds, bayberry, so as to avoid abdominal discomfort and body poisoning.

Sleeping makes the cold better

Sleeping makes the cold better

If you have a cold, it may be a good night’s sleep, and it will feel much better the next day.

  According to a study in the Journal of the American Medical Association, sleep is less than 7 hours and the chance of catching a cold is tripled.

Another study found that men with insufficient sleep were implanted with a cold vaccine, and the immune response was abnormal. In 10 seconds after inoculation, the anti-disease antibody was only half that of the average person.

The immune cell activity was reduced by 23% in people who did not sleep well between 3 am and 7 am.

If you have enough sleep after a cold, the symptoms of the cold will be relieved within one day, but you will continue to work for one day after a cold, and the course will be extended for three days.

Therefore, you must have a good night’s sleep after a cold.

There is no standard requirement for time, and it is generally based on the personal feeling that wakes up the next day. If you feel high temperature and your mind is clear, it means you have enough sleep.

  However, symptoms such as a cold stuffy nose often affect people’s sleep. At this time, some cold medicines and anti-inflammatory drugs can be taken in a targeted manner. It can also be relieved by some small methods: First, “the tongue resists the upper jaw, and the single finger pressure between the eyebrows”.

This action will cause the nose to move back and forth to reduce the nasal congestion.

The nose will be ventilated after 20 seconds.

The second is to press Xiangxiang.

The Yingxiang point is located on the outer edge of the nose, that is, when the eye is looking straight ahead, the center of the eyeball is straight down, and the two sides of the nostril are about 1/2 wide in the smile.

You can use both hands to eat, the middle two fingers, while pushing the Yingxiang point in the direction of the 揉 or left and right, usually 10-20 times can be effective.

The effect and effect of lemon black tea

The effect and effect of lemon black tea

Lemon is warm, bitter, non-toxic, has thirst-quenching, revitalizing heat, calming, stagnant, phlegm, cough, stomach, spleen, pain relief, sterilization and other functions.

Eating lemon fruit or drinking lemon juice can make food, hangover, and detoxification, which is very harmful to human health.

  Black tea is one of the beverages that can eliminate free radicals and has anti-acidification flavonoids, which can reduce the incidence of myocardial infarction.

The results of the study show that a cup of black tea can exert an acid-proofing effect on specific free radicals even more than garlic, broccoli, carrots and small cabbage.

  Black tea also has various antibacterial effects and prevents colds.

The flavonoids in black tea have the antibacterial effect of killing food toxic bacteria and making the influenza virus lose its infectivity.

In addition to preventing colds, there are people who use black tea to gargle when they have a sore throat.

  Lemon black tea has the scent of lemon, and the stomach and intestines help digestion, which is quite suitable for post-meal.

In addition, it relaxes and moisturizes the skin, promotes blood circulation, and activates cells.

Lemon-rich vitamins have a certain auxiliary effect on improving blood pressure, relieving nerves, helping digestion and decomposing toxins in the body.

Citrate in lemon juice prevents kidney stones.

Regular lemon juice can also whiten your teeth and help digestion.

When the weather is hot, the lemon black tea is mixed with boiling water, which has the effect of simmering, quenching thirst and relieving heat.

Young people who are prone to acne, apply lemon oil to make the face smooth, and use it to eliminate acne.

  The lemon is sour and the black tea is bitter.

Separately with water, lemonade is a sour water, black tea is a bitter tea.

There are two ways to drink lemon black tea, one is to drink hot, and the other is to drink ice.

  [Method]Raw material formula (2 cups): 5 grams of black tea, 30 grams of white sugar, 2 slices of lemon, and 420 ml of boiling water.

400 ml of black tea juice was prepared according to the hot black tea brewing method.


Divide the tea juice into two cups, add 15 grams of white sugar and 1 slice of lemon. Stir well.

  Features: Tea juice is reddish, clarified, sweet and slightly sour, very refreshing.

  Lemon black tea has the mellow taste of lime and black tea.

  The lemon is usually stacked for 3 days and tastes the best. When you open it, you will find a lot of lemon juice. Take out a pile of stacked lemons and put in some cups of lemon juice. Then you can make tea and take a big teapot.In the summer, the water bottle will be served. 4 bags of Lipton tea and black tea will be brewed with hot water, then the tea bag will be removed and the black tea will be poured into the cup. (The tea is mixed in a large container and then the tea is more evenly distributed.You can also refill the cup, or share it with everyone. If you drink it alone, you can also use a bag of teabags to soak in the cup. The male colleague is lazy, so it will be soaked, but there will be a strong first and then light feeling), lemon black tea is ready, sweet and sour, and lemon fragrance:) According to your preference, you can put some sugar in the right amount, generally add a square sugar taste similar to the tea drink sold outside, andStill doing it yourself, the lemon is very authentic, and the tea is excluded.

Ways to relieve back pain in daily life

Ways to relieve back pain in daily life

We often hear colleagues or friends and family members telling about their backache, especially the white-collar workers who work in the office for a long time and the long-term armed physical labor. The backache that occurs when sitting in the office for a long time isVery common, this is closely related to the usual correct sitting posture.

How to better alleviate this situation requires everyone to cooperate with some sports and mitigation methods.

  1, people who adjust the posture more than 80% are not correct in sitting posture, and more or less burden on the spine and lumbar spine.

It seems that the chest is not only for good looks, but for health.

Of course, it doesn’t mean that you have to make a pelvis forward like a brother who is standing on the guard post. The waist is straight, the waist is straight, the legs are open, the legs are open, the hip is the same width, and the feet are slightly pointed.A little apart, this is the best standing position.

The front side is opened backwards and naturally hangs down, which can effectively prevent hunchback.

  2, massage massage massage can stimulate muscles and tissues, promote blood circulation, accelerate metabolism, while also soothing muscles and nerves, helping muscles and muscles absorb nutrients and vitamins.

These will make the back stronger and stronger, so that the pain can’t take advantage of it.

Targeted massage and correction can also reshape the light body and improve muscle tension or tension.

  3, pay attention to keep warm and warm can also reduce tension, soothe the role of pain: soak a hot bath or wash a sauna, both to promote blood circulation, but also to relax muscles and nerves.

Irradiating the infrared lamp and applying the ointment that promotes blood circulation is also very effective.

However, rheumatism and sciatica should avoid heat therapy, otherwise it will only be counterproductive and aggravate the symptoms, and cold water bath is a good way.

  4. Try acupuncture Recently, in the clinical treatment of targeted medicine in modern medicine at home and abroad, acupuncture fever is quietly emerging.

Intervertebral disc joint nerve block, vertebral joint strain, lumbosacral pain and so on are very suitable.

  5, the best way to activate the muscles and bones to kill the adjacent problems in the cradle is two words: exercise!

In principle, what kind of exercise can do, the most important thing is not to sit still all day, otherwise the bones will easily become rigid.

Look for your favorite sport and stick to it every day.

When you work, you can also consciously stretch, twist your neck and nod.

  6, a balanced diet, eating habits not only affect the body’s various organs, copper, zinc and vitamin C can better transport nutrients through the connective tissue collagen fibers to the bones and cartilage of the tibia.

Therefore, eating fresh fruits and vegetables and whole wheat products every day is crucial to the health of the front.

Conversely, minor complications of sugar, alcohol, white flour, and animals lead to acidification of connective tissue, aging of articular cartilage, and back pain.

  7, smart rest only regular exercise, to ensure blood circulation, the spine can better absorb nutrients.

In fact, this is very simple, you can do some light exercises anytime, anywhere.

For example, when taking an elevator, waiting for a traffic light or waiting in line, you can put it on both sides of your body, relax your waist and your head.

Then the whole body is up, it feels like being pulled by a rope, but you can’t shrug your shoulders, and you should not be close to your ears.

After each section of the spine is stretched out, slowly shrink again.

The whole process is repeated three times.

  8, relieve stress physiological pressure may lead to termination of complications.

Yoga or other relaxation exercises are helpful at this time, especially for acute illness.

First tighten the muscles, then slowly relax, continue to exercise for 30 to 40 minutes, you can do it yourself at home, or go to the yoga studio for professional coaches.

  9, be careful when the shoes are in advance, the spine has to bear about a part of its own weight, if you wear high heels, it is even worse.

It’s best to change the height of the heel often, and try to walk barefoot in the summer.

Of course, comfortable flat shoes are always a good choice.

Beauty Tips: Practice Face Yoga Exercises

Beauty Tips: Practice Face Yoga Exercises

Learn some simple yoga techniques for your face, make your face smoother, help to improve the contours, and let you create a charming little face beauty.

  Make your face smoother and smoother. Massage your head and tap the top of your head with your fingers.

This will refresh your mind and promote blood circulation.

Eliminate stress while making the skin of the face look better.

  The rotation method rotates the tongue a lot and rubs the upper jaw and each part of the mouth with the tongue.

If saliva is produced, swallow it 3 times.

When you are over-tired, turning your tongue can be stressful and you feel stiff around your face and twists.

At this time, it is necessary to repeat it frequently until the feeling disappears.

This is also recorded as one of the secrets of longevity in health.

It is said that saliva can prevent the body from aging, help digestion, and can make the skin more beautiful.

As the only kind of secretion that can be produced freely by people’s will, saliva has a major effect of helping digestion and maintaining vitality of the human body.

  Create a small facial massage temple using the palms above the palms of the thicker parts of the temple above, about 3?
5 seconds.

The muscle between the upper jaw and the lower jaw is pressurized in the same way.

At this time, the mouth should be slightly opened, so that the muscles can be more strongly stimulated.

Use a double-finger tip to poke the ear between the chin and the chin.

This shrinks the skin muscles, which reduces the contours of the face and promotes blood circulation, making the skin look better.

  Rubbing the ears sandwiches the two ears between the index and middle fingers and rubs them up and down until the ears feel a burning sensation.

The ear is equivalent to a small kidney and is connected to the internal organs.

Rubbing the ear can enhance kidney function, while at the same time relieve fatigue, and can initiate the effect of indirect stimulation of the whole body.

And because the ears are connected to the facial muscles, stimulating the ears also helps to create a beautiful facial contour.

  Remove facial acne and wrinkles.

  Do the reverse upside down in yoga and do the reverse upside down in yoga.

The essential thing is to put the two toes together after lying on the back, while lifting the waist, so that the legs are recessed in the direction of the ceiling.

At this time, the toes must be close together, and the upper body is raised to make the body and the floor perpendicular to 90 degrees.

Improve the inverted position.

The chin can be dark only.

The inverted upsides always deposit blood in the lower body, which makes the blood circulation strong, and also promotes blood circulation in the face, making the skin more beautiful and eliminating wrinkles.

It can also promote intestinal function, and the built-in body waste is smoothly discharged from the body, so it has a remarkable effect on preventing facial acne.