[How to make egg noodle soup]_Egg noodle soup_How to make_How to make
Egg noodle soup is a kind of noodle soup made from eggs. It is also a kind of food that can nourish the spleen, stomach, and brain.
Many people like egg noodle soup, but not everyone makes egg noodle soup.
In fact, if the egg noodle soup is made well, it can be said to be a food with both nutrition and deliciousness.
Below, I will introduce the cooking method and nutritional value of egg noodle soup in detail for everyone!
First, how to make noodle soup ingredients: 400 grams of flour, 4 eggs, 200 grams of vegetables.
15 grams of sesame oil, 20 grams of soy sauce, 10 grams of refined salt, 3 grams of MSG.
Production: 1) Put the flour into the bowl, add the egg liquid, make the dough, knead and roll into thin slices, cut into small elephant eye pieces for use; choose spinach to clean and chop.
2) Pour an appropriate amount of water into the pot, boil on the fire, and then pour in the noodles. After cooking, add the spinach powder, soy sauce, refined salt, monosodium glutamate, and drip into the sesame oil to serve.
Production key: This dough is made with eggs and noodles. If there are few eggs, add some water and mix thoroughly.
Roll the noodles thin, cut the slices small, and cook them.
Second, the efficacy and role of noodle soup 1, nourishing the spleen and stomach, nourishing the spleen and stomach is one of the important functions of the white noodle soup, because the main ingredient of the white noodle soup is flour, which is a powdery substance ground with wheat.It is cool in nature and can enter the heart and spleen meridians. After it is used to make white noodle soup, it is easier for the human body to absorb and use its nutritional ingredients, it can regulate the spleen and stomach, and it can also relieve spleen and stomach weakness and improve human digestive function.
2. Jiannao Yizhi Bainian Decoction is also a kind of health-preserving decoction, which is rich in trace elements phosphorus and zinc and selenium. It is also rich in vitamins and amino acids. Some people usually drink Bainian Tang more than others.The rapid absorption and utilization of nutrients can improve brain function, prevent memory loss, and promote intellectual development, making people more and more intelligent.
Third, the efficacy and role of eggs 1.
Brain-building puzzle: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve the memory of all age groups.
Protect the liver: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells.
It can also increase the amount of human plasma protein and enhance the body’s metabolic and immune functions.
Onset of arteriosclerosis: American nutritionists and medical workers used eggs to prevent atherosclerosis and achieved surprising results. They extracted lecithin from eggs, walnuts, and liver, and gave it to patients with cardiovascular disease every day.4?
After 3 months, the patient’s serum and plasma decreased significantly, and satisfactory results were obtained.