These meat products are level 1 carcinogens, and advise the family to take a few chopsticks!

These meat products are level 1 carcinogens, and advise the family to take a few chopsticks!

Meat is a must-eat dish on the table, fried and boiled, and all meat is delicious.

Love to eat meat does not mean eating meat. Some meat is a Class 1 carcinogen recognized by WHO. Some meats make you grow out. How do you eat meat best?

Processed meat is a Class 1 carcinogen. The World Cancer Organization’s International Agency for Research on Cancer has issued a report to include processed meat such as ham and bacon as a Class 1 carcinogen.

According to the report, there is sufficient evidence to show that processed meat can cause bowel cancer.

50 grams of processed meat per day increases the risk of bowel cancer by 18%.

Processed meat refers to meat that is artificially processed for the purpose of improving the taste and extending the shelf life by means of pickling, smoking, etc., mainly pork and beef.

Typical processed meats include hot dogs, ham, sausages, salted beef, dried meat, beef jerky, canned meat, and meat preparations and sauces.

The statement about carcinogenic meats such as ham, bacon, and sausage has been around for a long time, and it has been widely recognized by the food and nutrition community at home and abroad.

The American Cancer Society study confirmed that long-term consumption of hamburgers, red meat products such as sausages and beef, increased risk of rectal cancer and colon cancer.

A Swedish study also found that eating 1 sausage or 2 bacon a day would increase the risk of starch cancer by 20%.

Women who eat a lot of fried meat and processed meat are more likely to suffer from obesity than women who eat meat instead of cooking low-temperature cooking fresh meat (such as steamed, boiled, stewed).

Carnivorous Health Method: Choose the amino acid composition of the strongest beef protein suitable for your meat beef. It is closer to the needs of the human body, can improve the body’s disease resistance, and has a miraculous effect on growth and development, post-healing blood and tissue repair.

However, the muscle fibers are rough and difficult to digest, and the plasma and trace amounts are high.

Suitable for those who are weak in physical strength or mentally degraded, and those who are old, young and weak in digestion may eat less.

The most nourishing mutton of mutton helps Yuanyang, replenishes blood, and cures lung deficiency. It can also benefit kidney and impotence, tonic and cold, and strong body. It is a nourishing food and therapeutic treasure for autumn and winter.

But the sex is warmer and not suitable for everyone.

Suitable for asthma, bronchitis, lung disease and debilitating patients, yin deficiency, cough, dyspepsia, arthritis, eczema and fever.

The most supplemented pork in pork is thin and fat, with a small amount of fat and less protein. Lean meat contains a lot of protein and hemoglobin, which has iron supplementation.

Hemoglobin in meat is better absorbed than plants, so lean meat supplements iron to kill vegetables.

Pork fiber tissue is soft, better absorbed, can nourish yin and moisten.

But people with high blood fat and obesity should eat less.

The minimum amount of chicken fat is malnutrition, chills and cold, fatigue, irregular menstruation, consumption of anemia, and liver and kidney.

Chicken cockroaches are almost all in the skin of the chicken, and must be peeled and eaten.

Every 100 grams of peeled chicken contains 24 grams of protein, but only 0.

7 grams.

However, excessive plasma protein can increase the burden on the liver and kidneys.

The largest amount of trace fish in fish and fish is extremely rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., which are all necessary for the human body.

In addition, omega-3 fatty acids in fish can be eye-catching.

Suitable for trace element deficiency, excessive brain use, low vision, edible gout, severe kidney damage and bleeding disorders should be taken with caution.

4 kinds of cooking meat method, unraveling and healthy and clearing the first step: put the meat in the wok or casserole after ironing, add the right amount of cold water, no meat.

Step 2: Add spices such as ginger, pepper, cinnamon, bay leaf, etc. to the pot, and adjust the dosage according to different meat ingredients.

(Pork miso, add one or two fennel; beef flavor, add ginger, bay leaf and some cumin; chicken in addition to ginger and bay leaf, you can add a few pepper.

The third step: after the fire is boiled, change the fire to slow.

(Chicken is half an hour, pork is 1 hour, and beef is longer.

The fourth step: stew until the aroma is tangy, the meat is soft and rotten.

Add salt, chicken essence, pepper, etc. to taste and serve.

White boiled primary: It is more like a stew, but it needs more water to cook until the meat is soft and rotten, without any oil or salt.

Step 2: Remove the meat and use the soy sauce or specially prepared ingredients for food.This method is suitable for ingredients that are slightly high in their own, such as ribs, chicken wings, burdocks, etc.

The cold salad is similar to the white cooking method. The meat is cut into large pieces and cooked to 80% softly and can be eaten.

The seasoning style can be eaten spicy, savory, garlic, green onion and other styles, each with delicious taste.

The first step of stewing: use a wok, add stew of 2 tablespoons of pure sauce (pure soybeans) and a small amount of rock sugar, and cover the pot.

Step 2: When the meat is soft, turn on the smash, turn the fire up a little, and turn it continuously to let the water concentrate, you can get the effect of the sauce and braised pork.

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